Thu 3rd Sep 2020 at 6:00pm by Jenni-far-far

Run > General
  • Time
    35:47
  • Miles
    3.51
  • Min/mi
    10:12
  • Pacing
    88%
  • WAVA
    54.60
  • Stride(cm)
    86
  • Cals
    312
  • Cadence
    184
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1494
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89m - 10:22(11:41/m) 139/156bpm 89cal 5.14/5.41mph
2) 0.11m - 1:00(9:24/m) 167/185bpm 10cal 6.39/6.18mph
3) 0.09m - 1:00(10:54/m) 161/174bpm 10cal 5.51/6.26mph
4) 0.11m - 1:00(8:54/m) 153/158bpm 9cal 6.74/6.51mph
5) 0.1m - 1:00(10:00/m) 157/159bpm 9cal 6/6.57mph
6) 0.12m - 1:00(8:28/m) 150/159bpm 9cal 7.08/7.18mph
7) 0.09m - 1:00(10:36/m) 153/162bpm 9cal 5.66/7.18mph
8) 0.11m - 1:00(8:53/m) 154/158bpm 9cal 6.76/6.87mph
9) 0.09m - 1:00(10:59/m) 153/163bpm 9cal 5.46/6.55mph
10) 0.12m - 1:00(8:42/m) 151/153bpm 9cal 6.9/6.91mph
11) 0.07m - 1:00(14:24/m) 141/152bpm 8cal 4.17/6.95mph
12) 0.12m - 1:00(8:29/m) 140/144bpm 8cal 7.07/7.41mph
13) 0.09m - 1:00(10:41/m) 142/146bpm 8cal 5.62/7.41mph
14) 0.12m - 1:00(8:11/m) 141/146bpm 8cal 7.32/7.33mph
15) 0.09m - 1:00(11:07/m) 144/146bpm 8cal 5.4/7.35mph
16) 0.13m - 1:00(7:53/m) 143/145bpm 8cal 7.6/7.41mph
17) 0.09m - 1:00(11:01/m) 145/146bpm 8cal 5.45/7.43mph
18) 0.13m - 1:00(7:48/m) 147/150bpm 9cal 7.7/7.72mph
19) 0.1m - 1:00(10:23/m) 147/150bpm 9cal 5.78/7.72mph
20) 0.12m - 1:00(8:31/m) 141/146bpm 8cal 7.05/7.2mph
21) 0.09m - 1:00(10:48/m) 146/148bpm 9cal 5.56/7.24mph
22) 0.54m - 5:25(10:05/m) 149/178bpm 49cal 5.95/6.37mph
10:22 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 31% 25% 18% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:18 122 88-145 1501 179 174-184
0.25 2:59 1:26 11:31 137 135-139 1579 180 178-182
0.38 4:26 1:27 11:39 138 137-139 1608 181 180-182
0.50 5:51 1:25 11:19 138 137-139 1561 181 178-184
0.63 7:15 1:24 11:12 139 137-140 1556 180 178-182
0.75 8:43 1:28 11:41 144 140-148 1683 180 178-182
0.88 10:11 1:29 11:49 152 148-156 1796 176 120-184
1.00 11:25 1:14 9:53 171 146-183 1691 188 176-192
1.13 12:43 1:17 10:19 152 138-168 1568 183 180-192
1.25 13:52 1:09 9:16 157 155-158 1454 186 174-194
1.38 15:01 1:09 9:13 153 136-159 1410 187 174-198
1.50 16:15 1:14 9:52 151 136-162 1489 184 178-196
1.63 17:23 1:08 9:02 155 152-159 1400 189 180-202
1.75 18:41 1:18 10:24 151 142-163 1569 180 178-184
1.88 20:04 1:23 11:01 144 133-153 1587 182 118-196
2.00 21:13 1:10 9:18 140 136-143 1303 185 116-196
2.13 22:28 1:15 10:00 141 136-146 1409 188 180-202
2.25 23:34 1:06 8:45 143 139-146 1252 195 182-200
2.38 24:47 1:13 9:42 143 141-145 1387 186 178-196
2.50 25:57 1:10 9:21 144 142-146 1346 189 176-198
2.63 27:02 1:05 8:40 146 144-149 1266 187 178-194
2.75 28:13 1:11 9:32 147 139-150 1400 187 180-198
2.88 29:18 1:05 8:40 141 134-146 1222 193 182-202
3.00 30:35 1:16 10:12 146 145-148 1488 186 180-204
3.13 31:49 1:14 9:50 144 140-149 1416 183 180-184
3.25 33:03 1:15 9:56 146 144-147 1451 180 178-182
3.38 34:20 1:17 10:16 148 145-155 1519 180 166-186
3.50 35:39 1:19 10:35 159 148-176 1682 189 184-194
3.51 35:47 8 11:01 169 167-172 1861 183 182-184

Heart

147/183max
  • Show Beats/Mile

Cadence

184 (204 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 184 3.5 35:30 10:09
Walk 0.8 118 0 17 18:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 45.61% More
800m 4:29 9:01 49.79% More
1km 5:38 9:04 51.52% More
Mile 9:09 9:09 53.96% More
5k 31:01 9:59 55.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 55.32
5km 31:16 10:04 55.13
5M 52:56 10:35 53.20
10km 1:07:20 10:50 52.38
10M 1:54:01 11:24 51.04
Half 2:33:44 11:44 49.47
20M 4:05:34 12:17 48.81
Mara 5:31:06 12:38 48.00
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