-
Time
35:47
-
Miles
3.51
-
Min/mi
10:12
-
Pacing
88%
-
WAVA
54.60
-
Stride(cm)
86
-
Cals
312
-
Cadence
184
-
BPM
147
-
%MHR
85.7
-
B/mi
1494
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 10:22(11:41/m) 139/156bpm 89cal 5.14/5.41mph
2) 0.11m - 1:00(9:24/m) 167/185bpm 10cal 6.39/6.18mph
3) 0.09m - 1:00(10:54/m) 161/174bpm 10cal 5.51/6.26mph
4) 0.11m - 1:00(8:54/m) 153/158bpm 9cal 6.74/6.51mph
5) 0.1m - 1:00(10:00/m) 157/159bpm 9cal 6/6.57mph
6) 0.12m - 1:00(8:28/m) 150/159bpm 9cal 7.08/7.18mph
7) 0.09m - 1:00(10:36/m) 153/162bpm 9cal 5.66/7.18mph
8) 0.11m - 1:00(8:53/m) 154/158bpm 9cal 6.76/6.87mph
9) 0.09m - 1:00(10:59/m) 153/163bpm 9cal 5.46/6.55mph
10) 0.12m - 1:00(8:42/m) 151/153bpm 9cal 6.9/6.91mph
11) 0.07m - 1:00(14:24/m) 141/152bpm 8cal 4.17/6.95mph
12) 0.12m - 1:00(8:29/m) 140/144bpm 8cal 7.07/7.41mph
13) 0.09m - 1:00(10:41/m) 142/146bpm 8cal 5.62/7.41mph
14) 0.12m - 1:00(8:11/m) 141/146bpm 8cal 7.32/7.33mph
15) 0.09m - 1:00(11:07/m) 144/146bpm 8cal 5.4/7.35mph
16) 0.13m - 1:00(7:53/m) 143/145bpm 8cal 7.6/7.41mph
17) 0.09m - 1:00(11:01/m) 145/146bpm 8cal 5.45/7.43mph
18) 0.13m - 1:00(7:48/m) 147/150bpm 9cal 7.7/7.72mph
19) 0.1m - 1:00(10:23/m) 147/150bpm 9cal 5.78/7.72mph
20) 0.12m - 1:00(8:31/m) 141/146bpm 8cal 7.05/7.2mph
21) 0.09m - 1:00(10:48/m) 146/148bpm 9cal 5.56/7.24mph
22) 0.54m - 5:25(10:05/m) 149/178bpm 49cal 5.95/6.37mph
10:22 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:25
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:18 |
122 88-145 |
1501 |
179 174-184 |
0.25 |
2:59 |
1:26 |
11:31 |
137 135-139 |
1579 |
180 178-182 |
0.38 |
4:26 |
1:27 |
11:39 |
138 137-139 |
1608 |
181 180-182 |
0.50 |
5:51 |
1:25 |
11:19 |
138 137-139 |
1561 |
181 178-184 |
0.63 |
7:15 |
1:24 |
11:12 |
139 137-140 |
1556 |
180 178-182 |
0.75 |
8:43 |
1:28 |
11:41 |
144 140-148 |
1683 |
180 178-182 |
0.88 |
10:11 |
1:29 |
11:49 |
152 148-156 |
1796 |
176 120-184 |
1.00 |
11:25 |
1:14 |
9:53 |
171 146-183 |
1691 |
188 176-192 |
1.13 |
12:43 |
1:17 |
10:19 |
152 138-168 |
1568 |
183 180-192 |
1.25 |
13:52 |
1:09 |
9:16 |
157 155-158 |
1454 |
186 174-194 |
1.38 |
15:01 |
1:09 |
9:13 |
153 136-159 |
1410 |
187 174-198 |
1.50 |
16:15 |
1:14 |
9:52 |
151 136-162 |
1489 |
184 178-196 |
1.63 |
17:23 |
1:08 |
9:02 |
155 152-159 |
1400 |
189 180-202 |
1.75 |
18:41 |
1:18 |
10:24 |
151 142-163 |
1569 |
180 178-184 |
1.88 |
20:04 |
1:23 |
11:01 |
144 133-153 |
1587 |
182 118-196 |
2.00 |
21:13 |
1:10 |
9:18 |
140 136-143 |
1303 |
185 116-196 |
2.13 |
22:28 |
1:15 |
10:00 |
141 136-146 |
1409 |
188 180-202 |
2.25 |
23:34 |
1:06 |
8:45 |
143 139-146 |
1252 |
195 182-200 |
2.38 |
24:47 |
1:13 |
9:42 |
143 141-145 |
1387 |
186 178-196 |
2.50 |
25:57 |
1:10 |
9:21 |
144 142-146 |
1346 |
189 176-198 |
2.63 |
27:02 |
1:05 |
8:40 |
146 144-149 |
1266 |
187 178-194 |
2.75 |
28:13 |
1:11 |
9:32 |
147 139-150 |
1400 |
187 180-198 |
2.88 |
29:18 |
1:05 |
8:40 |
141 134-146 |
1222 |
193 182-202 |
3.00 |
30:35 |
1:16 |
10:12 |
146 145-148 |
1488 |
186 180-204 |
3.13 |
31:49 |
1:14 |
9:50 |
144 140-149 |
1416 |
183 180-184 |
3.25 |
33:03 |
1:15 |
9:56 |
146 144-147 |
1451 |
180 178-182 |
3.38 |
34:20 |
1:17 |
10:16 |
148 145-155 |
1519 |
180 166-186 |
3.50 |
35:39 |
1:19 |
10:35 |
159 148-176 |
1682 |
189 184-194 |
3.51 |
35:47 |
8 |
11:01 |
169 167-172 |
1861 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
184 |
3.5 |
35:30 |
10:09 |
Walk |
0.8 |
118 |
0 |
17 |
18:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
45.61% |
More |
800m |
4:29 |
9:01 |
49.79% |
More |
1km |
5:38 |
9:04 |
51.52% |
More |
Mile |
9:09 |
9:09 |
53.96% |
More |
5k |
31:01 |
9:59 |
55.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
55.32 |
5km |
31:16 |
10:04 |
55.13 |
5M |
52:56 |
10:35 |
53.20 |
10km |
1:07:20 |
10:50 |
52.38 |
10M |
1:54:01 |
11:24 |
51.04 |
Half |
2:33:44 |
11:44 |
49.47 |
20M |
4:05:34 |
12:17 |
48.81 |
Mara |
5:31:06 |
12:38 |
48.00 |
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