Thu 3rd Sep 2020 at 5:00pm by Jason1969

Bike > General

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Time
57:19
Miles
16.19
Mph
16.9
FBI
73.68
Cals
1132
Cadence
89
Surface
Road

Notes & Comments

Split Summary
===
1) 16.19m - 57:19(3:32/m) 1132cal 90/129rpm 16.95/36.86mph

57:19

Pace

20%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:43	2:43 +16	11.06	75 5-99
1.00	6:12	3:29 +1:26	8.61	90 52-101
1.50	8:12	2:01 +4	14.92	94 48-104
2.00	10:01	1:48	16.61	96 9-105
2.50	11:39	1:38	18.41	96 14-112
3.00	13:54	2:15	13.32	81 14-109
3.50	15:51	1:58	15.28	92 82-98
4.00	17:43	1:52	16.11	90 8-110
4.50	19:28	1:45	17.22	95 86-107
5.00	20:46	1:18	23.13	96 42-117
5.50	22:24	1:39	18.22	98 86-107
6.00	24:07	1:43	17.56	92 86-99
6.50	26:13	2:06	14.26	85 64-102
7.00	29:05	2:52	10.48	81 60-103
7.50	30:43	1:39	18.25	96 63-108
8.00	31:53	1:09	26.03	92 14-106
8.50	33:07	1:14	24.30	99 86-126
9.00	34:56	1:49	16.49	78 9-92
9.50	36:55	1:59	15.14	88 71-109
10.00	38:50	1:55	15.63	91 75-102
10.50	40:40	1:50	16.37	94 38-105
11.00	43:24	2:44 +51	10.99	85 37-123
11.50	44:50	1:26	20.85	92 75-123
12.00	46:24	1:34	19.21	97 91-100
12.50	48:09	1:46 +3	17.01	93 59-102
13.00	49:42	1:33	19.34	88 12-105
13.50	51:20	1:37	18.48	92 74-102
14.00	52:55	1:35	18.98	97 89-101
14.50	54:24	1:29	20.24	95 90-105
15.00	55:49	1:26	21.01	96 92-100
15.50	57:17	1:28	20.55	94 89-97
16.00	59:04	1:47 +2	16.81	81 36-101
16.19	1:00:02	58	12.04	83 37-102

Cadence

89 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:02	2:05	More
1km	1:21	2:10	More
Mile	2:16	2:16	More
5k	9:24	3:01	More
5 miles	15:18	3:04	More
10k	20:51	3:21	More
10 miles	34:42	3:28	More
Half	45:23	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	34:24	3:26
20km	43:18	3:29
15 miles	52:52	3:31
20 miles	1:11:43	3:35
40km	1:30:17	3:38
25 miles	1:30:51	3:38
42km	1:35:05	3:39
50 miles	3:09:24	3:47
56 miles	3:33:35	3:49
100 miles	6:34:54	3:57
112 miles	7:25:18	3:59

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