Thu 3rd Sep 2020 at 9:00am by The Quiet Man

Run > General

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Time
1:26:19
Miles
10.03
Min/mi
8:36
Pacing
59%
WAVA
62.45
Stride(cm)
105
Cals
627
Cadence
178
BPM
146
%MHR
85.4
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 128/142bpm 58cal 6.84/0mph
2) 1m - 8:40(8:40/m) 139/145bpm 66cal 6.93/0mph
3) 1m - 8:35(8:35/m) 143/151bpm 66cal 6.98/0mph
4) 1m - 8:40(8:40/m) 145/154bpm 64cal 6.92/0mph
5) 1m - 8:28(8:28/m) 149/154bpm 65cal 7.09/0mph
6) 1m - 8:34(8:34/m) 153/158bpm 69cal 7.01/0mph
7) 1m - 8:29(8:29/m) 154/160bpm 68cal 7.08/0mph
8) 1m - 8:38(8:38/m) 150/159bpm 58cal 6.95/0mph
9) 1m - 8:44(8:44/m) 149/157bpm 55cal 6.87/0mph
10) 1m - 8:29(8:29/m) 151/159bpm 56cal 7.07/0mph
11) 0.03m - 16(8:34/m) 158/160bpm 2cal 7/0mph

8:46 8:40 8:35 8:40 8:28 8:34 8:29 8:38 8:44 8:29 16

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:55	122 94-134	1089	176 174-180
1.00	8:46	4:19	8:37	134 120-142	1155	178 176-180
1.50	14:04	5:18	10:36	137 116-143	1452	179 156-188
2.00	19:02	4:57	9:54	140 118-145	1387	180 130-230
2.50	23:15	4:13	8:26	140 117-147	1181	180 178-186
3.00	27:37	4:22	8:45	147 136-151	1286	177 176-180
3.50	32:43	5:06	10:12	143 121-150	1459	177 176-182
4.00	37:13	4:30	9:00	146 138-154	1314	177 174-180
4.50	41:30	4:17	8:33	147 135-151	1258	177 168-180
5.00	45:41	4:11	8:22	151 147-154	1264	177 176-180
5.50	49:48	4:07	8:14	154 143-158	1268	178 176-182
6.00	54:15	4:27	8:53	152 144-158	1351	174 106-182
6.50	58:40	4:25	8:50	153 144-155	1352	177 170-180
7.00	1:04:50	6:11	12:22	155 121-160	1916	179 176-182
7.50	1:09:11	4:20	8:40	147 120-159	1275	176 116-182
8.00	1:13:27	4:16	8:33	152 139-156	1299	178 176-180
8.50	1:19:17	5:50	11:40	147 121-157	1714	177 174-180
9.00	1:23:39	4:22	8:44	150 138-154	1309	176 176-180
9.50	1:29:01	5:23	10:46	150 136-157	1614	178 176-182
10.00	1:33:14	4:13	8:26	152 138-159	1281	179 174-182
10.03	1:33:30	16	8:37	158 157-160	1361	179 178-180

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (230 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	10	1:33:05	9:18
Walk	0.4	114	0	24	13:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	43.89%	More
800m	4:01	8:06	52.29%	More
1km	5:07	8:13	53.67%	More
Mile	8:16	8:16	56.32%	More
5k	26:25	8:30	60.07%	More
5 miles	43:43	8:45	59.34%	More
10k	55:47	8:59	58.17%	More
10 miles	1:33:12	9:19	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	62.10
5km	24:55	8:01	63.70
5M	41:16	8:15	62.86
10km	51:58	8:22	62.44
10M	1:26:03	8:36	62.45
Half	1:54:33	8:45	61.67
20M	2:59:24	8:58	62.40
Mara	3:58:51	9:07	62.49

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