Thu 3rd Sep 2020 at 5:00pm by Stokesy
Run > General
-
Time
1:33:10
-
Miles
14.29
-
Min/mi
6:31
-
Pacing
88%
-
WAVA
68.63
-
Stride(cm)
145
-
Cals
1741
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 122cal 8.18/9.75mph
2) 1m - 6:35(6:35/m) 122cal 9.12/9.39mph
3) 1m - 6:28(6:28/m) 123cal 9.28/9.71mph
4) 1m - 6:34(6:34/m) 120cal 9.13/9.5mph
5) 1m - 6:36(6:36/m) 122cal 9.08/9.64mph
6) 1m - 6:39(6:39/m) 122cal 9.03/9.58mph
7) 1m - 6:31(6:31/m) 123cal 9.21/9.75mph
8) 1m - 6:38(6:38/m) 124cal 9.05/9.79mph
9) 1m - 6:26(6:26/m) 122cal 9.33/9.66mph
10) 1m - 6:23(6:23/m) 121cal 9.4/10.18mph
11) 1m - 6:22(6:22/m) 120cal 9.42/10.27mph
12) 1m - 6:29(6:29/m) 122cal 9.26/10.1mph
13) 1m - 6:18(6:18/m) 121cal 9.52/9.96mph
14) 1m - 6:07(6:07/m) 122cal 9.81/11.12mph
15) 0.29m - 1:44(6:04/m) 35cal 9.89/10.73mph
7:20 6:35 6:28 6:34 6:36 6:39 6:31 6:38 6:26 6:23 6:22 6:29 6:18 6:07 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:45 |
3:45 |
7:29 |
170 166-174 |
1.00 |
7:20 |
3:35 |
7:10 |
170 166-174 |
1.50 |
10:34 |
3:14 |
6:28 |
170 168-174 |
2.00 |
13:55 |
3:21 |
6:42 |
171 168-174 |
2.50 |
17:04 |
3:10 |
6:19 |
171 168-174 |
3.00 |
20:22 |
3:18 |
6:36 |
170 168-174 |
3.50 |
24:20 |
3:58 +38
|
7:56 |
171 168-174 |
4.00 |
27:35 |
3:14 |
6:28 |
169 166-172 |
4.50 |
31:00 |
3:25 |
6:51 |
169 166-174 |
5.00 |
34:11 |
3:12 |
6:23 |
170 166-174 |
5.50 |
37:37 |
3:26 |
6:51 |
170 168-176 |
6.00 |
40:50 |
3:13 |
6:26 |
170 168-174 |
6.50 |
44:09 |
3:19 |
6:38 |
170 166-174 |
7.00 |
47:21 |
3:12 |
6:24 |
168 166-172 |
7.50 |
50:39 |
3:18 |
6:35 |
170 168-174 |
8.00 |
53:59 |
3:20 |
6:40 |
170 166-174 |
8.50 |
57:09 |
3:10 |
6:20 |
170 168-174 |
9.00 |
1:00:25 |
3:16 |
6:31 |
169 166-174 |
9.50 |
1:03:40 |
3:15 |
6:30 |
171 168-176 |
10.00 |
1:06:47 |
3:08 |
6:16 |
170 166-176 |
10.50 |
1:10:04 |
3:16 |
6:33 |
171 168-174 |
11.00 |
1:13:10 |
3:06 |
6:12 |
172 168-178 |
11.50 |
1:16:28 |
3:18 |
6:37 |
171 168-176 |
12.00 |
1:19:39 |
3:10 |
6:21 |
171 168-174 |
12.50 |
1:22:52 |
3:13 |
6:26 |
171 162-182 |
13.00 |
1:25:57 |
3:05 |
6:11 |
171 168-174 |
13.50 |
1:29:08 |
3:11 |
6:21 |
171 168-174 |
14.00 |
1:32:04 |
2:56 |
5:53 |
173 168-182 |
14.29 |
1:33:48 |
1:44 |
6:05 |
170 164-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
170 |
14.3 |
1:33:10 |
6:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.7 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
55.40% |
More |
800m |
2:50 |
5:41 |
59.77% |
More |
1km |
3:37 |
5:49 |
61.30% |
More |
Mile |
5:58 |
5:58 |
64.54% |
More |
5k |
19:24 |
6:15 |
67.33% |
More |
5 miles |
31:36 |
6:19 |
67.40% |
More |
10k |
39:21 |
6:20 |
67.71% |
More |
10 miles |
1:04:19 |
6:26 |
68.48% |
More |
Half |
1:25:16 |
6:31 |
68.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
69.75 |
5km |
18:25 |
5:56 |
70.90 |
5M |
30:32 |
6:06 |
69.73 |
10km |
38:28 |
6:11 |
69.26 |
10M |
1:03:46 |
6:23 |
69.07 |
Half |
1:24:57 |
6:29 |
68.10 |
20M |
2:13:09 |
6:39 |
68.84 |
Mara |
2:57:24 |
6:46 |
68.90 |
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