Thu 3rd Sep 2020 at 6:00pm by chunkywizard

Run > Commute

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Time
12:04
Miles
1.44
Min/mi
8:23
Pacing
0%
WAVA
53.22
Cals
80
BPM
98
%MHR
56.7
B/mi
818
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31km - 12:04(5:13/km) 98/110bpm 80cal

12:04

Pace

27%

13%

17%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	8:36	89 85-93	765	0/2
0.13	57	25	6:34	83 82-84	545	1/3
0.19	1:17	20	5:23	88 83-91	474	0/1
0.25	1:39	22	5:53	92 90-95	542	6/1
0.31	2:12	33	8:43	99 96-103	864	0/7
0.38	2:37	25	6:44	98 96-99	660	1/1
0.44	3:01	24	6:17	95 94-96	597	1/0
0.50	3:27	26	7:01	100 96-102	702	1/1
0.56	3:56	29	7:51	105 102-107	824	1/1
0.63	4:39	43	11:27	102 99-106	1167	0/1
0.69	5:22	43	11:25	96 92-100	1096	1/1
0.75	11:59	6:37 +5:55	1:45:55	89 80-98	9427	1/1
0.81	12:39	40	10:41	85 83-91	908	1/1
0.88	13:23	43	11:34	96 92-101	1110	1/1
0.94	13:50	27	7:18	99 97-101	722	1/1
1.00	14:16	26	6:54	97 96-97	670	1/2
1.06	14:43	28	7:20	96 95-97	705	1/2
1.13	15:12	28	7:34	98 95-103	741	1/0
1.19	15:57	45	12:01	107 103-109	1286	7/1
1.25	16:30	33	8:44	106 102-107	926	1/6
1.31	16:54	24	6:30	104 101-106	676	1/0
1.38	17:21	27	7:12	105 103-106	755	2/1
1.44	17:56	35	9:19	108 106-110	1007	2/0
1.44	17:59	3	1:40:01	109 109-109	10902	0/0

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m, Flat prediction 12:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.49%	More
800m	3:17	6:37	58.91%	More
1km	4:32	7:18	55.74%	More
Mile	14:08	14:08	30.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.67
5km	27:37	8:53	52.90
5M	46:07	9:13	51.59
10km	58:16	9:23	50.99
10M	1:37:16	9:44	50.49
Half	2:10:06	9:56	49.56
20M	3:25:11	10:16	49.80
Mara	4:34:26	10:28	49.65

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