Thu 3rd Sep 2020 at 6:00pm by pirate46

Run > General

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Time
29:26
Miles
2.68
Min/mi
10:59
Pacing
93%
WAVA
37.50
Stride(cm)
89
Cals
235
Cadence
165
BPM
133
%MHR
77.5
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 126/136bpm 81cal 5.55/6.14mph
2) 1m - 11:02(11:02/m) 138/142bpm 91cal 5.44/5.68mph
3) 0.68m - 7:35(11:07/m) 140/145bpm 63cal 5.4/5.72mph

10:49 11:02 7:35

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	108 84-121	1152	165 126-170
0.25	2:39	1:19	10:29	123 120-124	1289	166 164-170
0.38	4:08	1:30	11:57	119 109-125	1421	157 126-168
0.50	5:25	1:17	10:14	126 122-130	1290	167 164-168
0.63	6:44	1:19	10:30	131 129-133	1375	168 166-170
0.75	8:05	1:22	10:55	133 132-135	1451	166 164-168
0.88	9:27	1:22	10:55	133 132-133	1453	166 164-168
1.00	10:49	1:21	10:49	135 134-136	1461	166 164-168
1.13	12:11	1:22	10:56	137 136-139	1498	166 164-168
1.25	13:32	1:21	10:50	137 136-139	1485	166 164-168
1.38	14:53	1:21	10:51	138 137-138	1496	166 164-168
1.50	16:15	1:21	10:52	137 136-138	1489	168 166-170
1.63	17:41	1:27	11:33	137 137-139	1581	167 164-174
1.75	19:04	1:22	10:58	138 137-140	1514	168 166-170
1.88	20:27	1:23	11:04	140 139-141	1549	167 166-168
2.00	21:51	1:24	11:15	140 140-141	1575	166 164-168
2.13	23:12	1:22	10:53	140 139-142	1523	167 166-170
2.25	24:36	1:23	11:07	141 139-145	1566	167 164-168
2.38	26:00	1:24	11:12	141 140-142	1578	167 164-170
2.50	27:26	1:27	11:34	141 139-143	1630	164 128-172
2.63	29:00	1:33 +12	12:28	139 136-144	1733	164 134-168
2.68	29:38	38	11:10	140 138-141	1563	167 166-168

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	166	2.6	28:45	10:53
Walk	3.0	128	0	53	21:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	28.94%	More
800m	5:14	10:32	33.06%	More
1km	6:34	10:34	34.24%	More
Mile	10:42	10:42	35.38%	More

Predictions

Dist	Time	Per Mile
1M	10:21	10:21
5km	34:26	11:05
5M	57:00	11:24
10km	1:11:46	11:33
10M	1:58:51	11:53
Half	2:38:15	12:05
20M	4:07:48	12:23
Mara	5:29:56	12:36

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