Thu 3rd Sep 2020 at 5:00pm by theOtherRichard

Cross > Spinning

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Time
39:11
Cals
355
Cadence
156
BPM
122
%MHR
71.5
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 39:11(3:45:22/m) 122/200bpm 355cal 77/113rpm 0.27/1.42mph

39:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12:49	12:49	3:25:02	108 79-138	22144	177 114-226	0/0
0.13	29:15	16:26	4:22:51	131 75-200	34434	133 110-194	0/0
0.17	39:11	9:56	3:23:53	126 81-157	25689	136 116-206	0/0

Heart

122/200max

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BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (226 max)

Cadence Chart

Cadence Bands

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