Thu 3rd Sep 2020 at 6:00pm by Runningbug

Run > Tempo

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Time
7:55
Miles
1.01
Min/mi
7:50
Pacing
96%
WAVA
58.70
Stride(cm)
112
Cals
109
Cadence
184
BPM
142
%MHR
89
B/mi
1116
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 146/155bpm 109cal 7.63/8.79mph
2) 0.01m - 3(7:11/m) 149/150bpm 8.34/7.49mph

7:52 3

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32 +4	8:37	110 88-126	949	184 124-196	0/0
0.13	1:02	30	7:55	136 129-141	1077	186 184-188	0/1
0.19	1:30	28	7:28	143 141-144	1067	186 186-186	1/1
0.25	1:58	28	7:24	144 144-145	1065	186 184-186	2/1
0.31	2:28	30	8:04	144 144-145	1162	183 182-184	0/2
0.38	2:58	30	7:59	148 146-149	1182	183 182-184	1/0
0.44	3:27	30	7:53	148 148-149	1166	182 182-184	0/2
0.50	3:57	30	7:56	148 147-149	1174	183 180-186	3/1
0.56	4:27	29	7:49	148 148-149	1156	183 180-186	0/3
0.63	4:55	28	7:35	149 148-149	1131	184 184-186	1/1
0.69	5:26	31	8:10	150 149-150	1226	183 182-184	1/0
0.75	5:57	31	8:21	152 151-154	1270	183 182-184	3/0
0.81	6:27	30	8:03	154 153-155	1239	183 182-184	1/1
0.88	6:57	30	7:54	154 153-155	1216	184 182-186	1/1
0.94	7:27	30	7:58	152 151-153	1210	182 182-184	1/1
1.00	7:57	30	8:03	150 149-151	1207	182 180-184	0/0
1.01	8:00	3	8:04	150 150-150	1209	180 180-180	0/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 7:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1	8:00	7:57
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	46.42%	More
800m	3:51	7:45	53.69%	More
1km	4:49	7:45	56.07%	More
Mile	7:52	7:52	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.46
5km	25:30	8:12	61.19
5M	41:52	8:22	60.86
10km	52:29	8:27	60.71
10M	1:26:08	8:37	61.24
Half	1:54:06	8:43	60.75
20M	2:57:16	8:52	61.96
Mara	3:54:49	8:58	62.37

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