Thu 3rd Sep 2020 at 5:00pm by Runningbug

Run > General

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Time
19:13
Miles
1.84
Min/mi
10:27
Pacing
6%
WAVA
46.64
Stride(cm)
92
Cals
237
Cadence
168
BPM
139
%MHR
86.8
B/mi
1451
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 151/181bpm 135cal 5.41/7.43mph
2) 0.84m - 8:07(9:40/m) 131/137bpm 102cal 6.21/7.53mph

11:06 8:07

Pace

26%

24%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47 +4	12:28	127 80-171	1583	167 122-172	0/0
0.13	1:27	41	10:51	175 172-177	1898	170 168-172	1/1
0.19	2:08	41	10:52	171 170-173	1858	169 166-170	0/0
0.25	2:45	37	9:45	173 170-176	1686	169 168-172	1/0
0.31	3:42	58 +13	15:22	174 172-175	2674	170 168-172	0/1
0.38	5:02	1:20 +38	21:17	169 164-174	3596	176 172-180	1/1
0.44	5:38	36	9:35	168 166-170	1609	178 176-182	1/1
0.50	6:16	38	10:08	169 167-170	1712	176 174-178	2/2
0.56	6:53	37	9:44	175 167-181	1704	177 176-178	0/3
0.63	7:28	35	9:21	176 174-177	1645	176 174-178	0/1
0.69	8:05	38	10:05	158 146-171	1592	174 174-176	1/0
0.75	8:44	38	10:13	137 131-145	1399	173 172-174	3/1
0.81	9:21	37	9:55	129 128-131	1279	171 170-172	1/1
0.88	9:58	37	9:52	128 128-129	1262	172 170-174	1/0
0.94	14:40	4:42 +3:34	1:15:07	105 88-128	7888	144 102-176	0/0
1.00	15:35	56	14:51	114 108-119	1693	173 170-176	0/0
1.06	16:10	35	9:13	126 121-129	1160	175 170-180	1/2
1.13	16:44	34	9:11	128 127-129	1175	172 170-174	0/1
1.19	17:17	33	8:52	129 128-130	1144	179 176-182	2/1
1.25	17:55	38	10:01	130 129-131	1301	172 170-176	1/2
1.31	18:31	36	9:32	129 129-129	1229	172 170-172	1/0
1.38	19:06	35	9:24	129 128-130	1213	172 170-174	1/1
1.44	19:42	36	9:31	130 129-132	1238	174 172-176	1/2
1.50	20:16	34	9:04	132 131-132	1197	175 174-176	0/2
1.56	20:48	32	8:37	132 131-132	1138	176 172-186	0/1
1.63	21:24	36	9:34	136 134-137	1300	176 172-182	3/0
1.69	22:00	36	9:42	135 134-135	1309	171 170-174	3/0
1.75	22:36	35	9:28	134 133-135	1268	171 170-172	0/2
1.81	23:15	39	10:23	134 132-135	1391	171 170-174	0/1
1.84	23:43	28	17:11	120 113-129	2061	111 106-122	0/0

Heart

139/181max

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BPM
WHR
MHR
Bands
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Elevation

Asc 33m, Range 6m, Flat prediction 19:13

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 92cm Run: 92.5% Walk: 7.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	38.80%	More
800m	4:35	9:14	45.14%	More
1km	5:45	9:16	46.86%	More
Mile	13:48	13:48	33.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	44.97
5km	33:09	10:40	47.07
5M	54:25	10:53	46.82
10km	1:08:14	10:59	46.69
10M	1:51:58	11:12	47.11
Half	2:28:20	11:19	46.73
20M	3:50:26	11:31	47.66
Mara	5:05:14	11:39	47.98

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