Thu 3rd Sep 2020 at 5:00pm by PJG1

Run > General

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Time
49:27
Miles
5.25
Min/mi
9:25
Pacing
90%
WAVA
48.96
Stride(cm)
103
Cals
762
Cadence
165
BPM
160
%MHR
84.9
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 149/164bpm 137cal 6.18/6.91mph
2) 1m - 9:27(9:27/m) 161/180bpm 145cal 6.35/6.78mph
3) 1m - 9:34(9:34/m) 163/169bpm 148cal 6.27/6.68mph
4) 1m - 9:29(9:29/m) 169/182bpm 154cal 6.33/6.78mph
5) 1m - 8:54(8:54/m) 168/175bpm 142cal 6.74/7.22mph
6) 0.25m - 2:20(9:24/m) 166/170bpm 36cal 6.39/6.62mph

9:43 9:27 9:34 9:29 8:54 2:20

Pace

25%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	130 92-147	1307	166 164-170
0.50	4:49	2:18	9:12	152 143-159	1398	165 162-168
0.75	7:24	2:35	10:22	156 153-160	1616	164 162-168
1.00	9:43	2:19	9:15	156 152-163	1444	166 164-168
1.25	12:01	2:18	9:11	159 156-165	1460	167 164-168
1.50	14:14	2:14	8:54	159 156-161	1415	166 164-170
1.75	16:40	2:26	9:44	160 157-164	1557	166 164-168
2.00	19:10	2:30	9:59	165 154-179	1648	165 164-168
2.25	21:35	2:25	9:40	161 152-167	1557	165 162-168
2.50	23:58	2:23	9:31	162 153-166	1541	165 164-168
2.75	26:19	2:21	9:24	164 162-168	1541	166 164-166
3.00	28:44	2:25	9:41	165 162-168	1598	164 162-168
3.25	31:04	2:20	9:21	169 162-177	1581	165 162-168
3.50	33:51	2:46 +21	11:06	168 159-178	1864	165 160-168
3.75	36:12	2:21	9:24	167 155-181	1571	166 164-168
4.00	38:33	2:21	9:25	172 169-175	1618	166 164-170
4.25	40:41	2:08	8:32	171 168-174	1460	165 162-170
4.50	42:52	2:11	8:43	169 159-174	1472	166 164-168
4.75	45:05	2:14	8:54	164 162-166	1460	165 162-168
5.00	47:27	2:22	9:27	167 162-174	1579	165 162-168
5.25	49:48	2:21	9:26	166 163-169	1566	166 164-168

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

165 (170 max) Stride Length: 103cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.91%	More
800m	4:15	8:34	43.98%	More
1km	5:23	8:40	45.37%	More
Mile	8:53	8:53	46.84%	More
5k	29:18	9:26	48.32%	More
5 miles	47:17	9:27	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.78
5km	28:21	9:07	49.94
5M	46:57	9:23	49.04
10km	59:07	9:31	48.61
10M	1:37:54	9:47	48.49
Half	2:10:21	9:57	47.80
20M	3:24:08	10:12	48.36
Mara	4:31:47	10:22	48.44

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