Thu 3rd Sep 2020 at 5:00pm by Ticketyboo

Run > General

Follow User
0 👍

Time
57:57
Miles
8.06
Min/mi
7:11
Pacing
94%
WAVA
65.83
Stride(cm)
128
Cals
787
Cadence
174
BPM
133
%MHR
80.9
B/mi
960
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 122/135bpm 95cal 7.89/9.75mph
2) 1m - 7:11(7:11/m) 128/139bpm 95cal 8.36/8.97mph
3) 1m - 7:09(7:09/m) 130/134bpm 94cal 8.38/8.85mph
4) 1m - 7:10(7:10/m) 135/141bpm 101cal 8.37/9.04mph
5) 1m - 7:19(7:19/m) 140/148bpm 106cal 8.2/8.81mph
6) 1m - 7:05(7:05/m) 140/147bpm 102cal 8.46/8.81mph
7) 1m - 7:01(7:01/m) 139/146bpm 97cal 8.55/8.91mph
8) 1m - 7:15(7:15/m) 138/145bpm 96cal 8.29/8.89mph
9) 0.06m - 10(2:51/m) 131/131bpm 1cal 21.02/7.72mph

7:37 7:11 7:09 7:10 7:19 7:05 7:01 7:15 10

Pin Map

0mi in 0

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	109 77-124	826	173 120-188
0.50	3:47	1:53	7:32	121 117-123	912	176 172-180
0.75	5:45	1:58	7:51	128 119-135	1005	175 168-180
1.00	7:36	1:51	7:25	129 127-132	957	176 168-180
1.25	9:25	1:49	7:17	133 127-138	969	176 172-182
1.50	11:21	1:55	7:42	134 128-139	1032	177 172-184
1.75	13:02	1:42	6:47	123 118-132	834	171 164-178
2.00	14:47	1:44	6:57	122 119-127	849	173 164-178
2.25	16:33	1:47	7:06	128 124-131	909	174 170-178
2.50	18:22	1:49	7:15	130 127-134	943	175 172-178
2.75	20:09	1:47	7:09	131 127-133	936	175 172-184
3.00	21:56	1:47	7:07	130 126-133	926	174 172-178
3.25	23:46	1:50	7:21	132 126-136	970	175 170-184
3.50	25:34	1:48	7:10	137 133-141	983	177 172-188
3.75	27:17	1:43	6:52	135 132-139	926	175 172-178
4.00	29:06	1:50	7:18	136 133-141	993	175 172-180
4.25	30:56	1:50	7:19	141 137-145	1031	177 172-182
4.50	32:50	1:54	7:35	143 141-145	1085	173 170-176
4.75	34:43	1:53	7:33	144 138-148	1086	174 170-178
5.00	36:25	1:42	6:50	130 124-137	888	170 168-176
5.25	38:10	1:44	6:57	138 129-145	959	175 172-178
5.50	39:58	1:49	7:15	143 138-147	1037	176 174-180
5.75	41:45	1:46	7:06	141 136-146	1001	174 168-180
6.00	43:31	1:46	7:04	137 132-142	968	175 172-180
6.25	45:15	1:44	6:55	139 136-142	962	173 170-178
6.50	47:02	1:47	7:09	135 125-144	965	171 164-180
6.75	48:48	1:46	7:05	141 137-145	999	176 170-184
7.00	50:32	1:44	6:54	140 136-146	967	174 170-178
7.25	52:20	1:48	7:13	140 135-144	1010	174 172-176
7.50	54:05	1:45	7:01	136 132-139	954	173 170-176
7.75	55:50	1:45	7:00	139 134-144	972	175 172-178
8.00	57:42	1:52	7:30	137 131-145	1027	172 164-178
8.06	57:56	14	4:00	131 130-131	523	173 172-174

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	8.1	57:53	7:11
Walk	0.1	120	0	3	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	50.31%	More
800m	3:24	6:50	55.59%	More
1km	4:16	6:52	57.73%	More
Mile	7:00	7:00	59.99%	More
5k	21:52	7:02	65.24%	More
5 miles	35:34	7:07	65.26%	More
10k	44:13	7:07	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.69
5km	21:18	6:51	66.99
5M	35:06	7:01	66.13
10km	44:06	7:06	65.71
10M	1:12:41	7:16	65.86
Half	1:36:30	7:22	65.11
20M	2:30:29	7:31	66.16
Mara	3:19:49	7:38	66.44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Swimming Lengths
Interval Route