Thu 3rd Sep 2020 at 10:00am by NordRunner

Run > Marathon Pace

Follow User
0 👍

Time
52:42
Miles
6.21
Min/mi
8:29
Pacing
87%
WAVA
63.26
Stride(cm)
94
Watts
184
Cadence
201
BPM
156
%MHR
83.9
B/mi
1325
Asc(m)
156
Hillscore
11
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

27%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	149 137-154	1227	196 128-204	188 93-217	1/5
0.50	4:12	2:08	8:34	154 152-157	1319	199 196-202	192 168-211	11/1
0.75	6:22	2:10	8:42	153 151-157	1330	199 194-206	184 154-205	5/10
1.00	8:20	1:58	7:50	153 151-157	1200	202 200-206	184 159-218	6/15
1.25	10:14	1:54	7:38	156 152-160	1190	206 200-212	174 153-217	1/23
1.50	12:13	1:58	7:53	158 155-161	1247	202 198-204	196 173-219	7/2
1.75	14:17	2:05	8:19	155 153-160	1289	201 198-204	188 174-201	2/10
2.00	16:25	2:08	8:30	156 153-161	1327	201 198-206	187 175-204	4/4
2.25	18:58	2:33	10:10	154 138-161	1566	201 98-206	194 79-238	6/2
2.50	21:37	2:40	10:39	159 156-161	1693	196 192-202	191 165-224	29/0
2.75	23:53	2:16	9:02	158 156-161	1428	198 192-206	175 154-189	5/9
3.00	26:00	2:07	8:29	157 157-159	1331	201 198-204	179 151-193	12/5
3.25	27:58	1:58	7:53	154 152-157	1215	203 200-208	179 153-198	4/18
3.50	29:52	1:53	7:33	154 151-157	1163	204 202-208	178 155-193	3/21
3.75	31:56	2:04	8:16	158 154-164	1307	202 196-204	188 179-197	1/11
4.00	34:11	2:15	9:00	160 157-165	1441	202 198-206	191 154-260	10/1
4.25	36:35	2:24	9:36	158 155-161	1518	200 198-204	187 151-213	12/1
4.50	38:27	1:52	7:29	155 153-159	1160	206 202-208	157 143-163	0/25
4.75	40:20	1:53	7:31	154 150-157	1157	204 200-208	177 163-186	0/37
5.00	42:24	2:04	8:17	154 150-157	1275	204 198-210	158 143-168	2/24
5.25	44:45	2:21	9:23	160 152-164	1501	203 196-206	179 90-218	3/4
5.50	46:46	2:01	8:05	157 155-159	1268	202 192-206	186 107-202	3/3
5.75	48:56	2:10	8:39	156 154-160	1350	201 200-204	193 185-200	5/2
6.00	51:03	2:07	8:29	159 158-161	1349	201 198-204	193 185-199	14/1
6.21	52:42	1:39	7:52	157 154-159	1235	203 198-206	196 124-222	3/6

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 125m, Flat prediction 51:09

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.8%	10:03
22 4.0%	9:26
21 2.3%	8:29
14 2.9%	8:40
12 5.3%	8:44
See your biggest climbs

Power

184W (260 max)

Power Graph

Power Bands

Cadence

201 (212 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	201	6.2	52:32	8:28
Walk	0.3	128	0	9	16:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.97%	More
800m	3:43	7:29	57.82%	More
1km	4:41	7:32	59.92%	More
Mile	7:55	7:55	60.43%	More
5k	25:51	8:19	63.02%	More
5 miles	42:18	8:28	63.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	62.07
5km	25:24	8:11	64.15
5M	41:56	8:23	63.58
10km	52:44	8:29	63.28
10M	1:27:04	8:42	63.53
Half	1:55:43	8:50	62.84
20M	3:00:45	9:02	63.75
Mara	4:00:14	9:10	63.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry