Thu 3rd Sep 2020 at 5:00pm by Craggy

Walk > General

Follow User
0 👍

Time
21:22
Miles
0.87
Min/mi
24:34
Stride(cm)
64
Cals
105
Cadence
101
BPM
105
%MHR
59.2
B/mi
2587
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 21:22(24:42/m) 105/124bpm 105cal 43/78rpm

21:22

Pin Map

0mi in 0

Pace

22%

28%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:27	96 80-105	1964	101 90-106
0.13	2:37	1:20	21:22	100 97-104	2137	104 100-106
0.19	4:47	2:10	34:38	99 90-103	3428	104 100-108
0.25	6:11	1:24	22:27	101 96-104	2268	104 98-108
0.31	7:54	1:43	27:26	104 99-110	2854	99 90-106
0.38	9:31	1:37	25:48	108 100-118	2786	87 80-94
0.44	11:12	1:41	26:59	108 102-117	2914	98 82-156
0.50	12:48	1:36	25:37	105 100-112	2690	91 82-100
0.56	15:00	2:12	35:16	111 104-117	3914	98 80-110
0.63	16:16	1:16	20:10	114 102-123	2299	107 106-110
0.69	17:29	1:13	19:32	106 104-110	2071	110 108-114
0.75	23:48	6:19 +5:35	1:41:12	111 108-114	11233	112 106-118
0.81	25:29	1:41	26:55	108 103-115	2907	111 108-116
0.87	26:59	1:30	28:18	104 95-109	2943	105 86-110

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:04	More
800m	12:25	24:58	More
1km	16:00	25:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

1 minute HR recovery
Last mile fast?