Thu 3rd Sep 2020 at 5:00pm by Dean017

Run > General

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Time
55:10
Miles
8.01
Min/mi
6:53
Pacing
65%
WAVA
63.14
Stride(cm)
137
Cals
896
Cadence
170
BPM
158
%MHR
92.6
B/mi
1091
Asc(m)
105
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 146/170bpm 105cal
2) 1m - 6:40(6:40/m) 162/170bpm 113cal
3) 1m - 6:38(6:38/m) 158/164bpm 109cal
4) 1m - 6:34(6:34/m) 162/165bpm 110cal
5) 1m - 7:08(7:08/m) 161/172bpm 118cal
6) 1m - 7:22(7:22/m) 147/164bpm 93cal
7) 1m - 6:57(6:57/m) 165/180bpm 119cal
8) 1m - 6:51(6:51/m) 175/180bpm 129cal
9) 0.01m - 2(4:49/m) 179/179bpm

6:59 6:40 6:38 6:34 7:08 7:22 6:57 6:51 2

Pin Map

0mi in 0

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	130 85-147	910	174 168-182	13/2
0.50	4:29	2:44 +1:09	10:57	133 109-147	1456	178 170-190	5/1
0.75	6:18	1:48	7:14	153 146-157	1106	171 166-184	4/1
1.00	8:07	1:49	7:16	163 156-170	1184	171 168-178	20/0
1.25	9:48	1:41	6:45	163 159-169	1100	170 166-176	3/0
1.50	11:28	1:40	6:39	161 158-165	1070	171 166-184	4/1
1.75	13:10	1:42	6:49	162 159-165	1103	169 166-174	2/0
2.00	14:46	1:37	6:27	162 160-165	1044	168 166-172	0/6
2.25	16:26	1:40	6:39	160 159-163	1064	168 166-170	1/2
2.50	18:10	1:43	6:54	159 156-163	1097	169 164-176	0/3
2.75	19:43	1:33	6:12	159 155-162	985	170 168-174	0/12
3.00	21:24	1:42	6:48	155 153-160	1053	171 168-176	1/2
3.25	23:06	1:41	6:45	161 158-164	1088	168 166-172	0/5
3.50	24:44	1:38	6:34	160 158-163	1050	170 166-174	1/5
3.75	26:18	1:33	6:13	163 160-165	1014	171 170-174	0/6
4.00	27:59	1:41	6:44	164 162-165	1105	171 168-174	3/2
4.25	30:36	2:37 +55	10:28	153 138-171	1602	172 168-176	0/4
4.50	32:24	1:48	7:14	161 154-165	1164	171 168-174	4/2
4.75	34:11	1:47	7:07	167 162-172	1189	170 166-174	0/2
5.00	36:01	1:51	7:22	162 160-164	1194	168 164-172	3/1
5.25	39:43	3:41 +1:51	14:45	145 130-164	2140	171 166-178	2/1
5.50	42:07	2:25 +34	9:39	141 119-149	1360	170 162-176	3/3
5.75	44:38	2:31 +38	10:03	144 136-150	1447	170 166-182	3/12
6.00	46:26	1:48	7:12	154 144-161	1108	170 166-180	0/6
6.25	48:16	1:50	7:18	160 158-162	1169	170 166-176	0/10
6.50	50:00	1:44	6:58	166 159-180	1155	169 166-172	4/2
6.75	51:42	1:42	6:49	165 160-171	1125	168 164-176	1/3
7.00	53:23	1:41	6:42	171 165-175	1146	168 164-174	3/3
7.25	55:05	1:42	6:49	174 169-177	1186	164 86-180	4/0
7.50	56:59	1:54 +13	7:36	172 168-176	1308	171 166-176	1/3
7.75	58:43	1:44	6:56	177 174-179	1226	171 166-178	5/0
8.00	1:00:27	1:44	6:56	178 175-180	1235	169 166-176	7/0
8.00	1:00:29	2	7:24	179 179-179	1326	172 172-172	0/0

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 63m, Flat prediction 55:04

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.6%	6:55
14 2.1%	6:59
12 8.1%	7:01
See your biggest climbs

Cadence

170 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	170	8	55:20	7:32
Walk	0.3	86	0	11	7:52
Still	0.2	-	-	7	-
Pause	7.4	-	-	4:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	48.22%	More
800m	3:09	6:21	53.55%	More
1km	3:58	6:23	55.87%	More
Mile	6:32	6:32	58.86%	More
5k	20:37	6:38	63.36%	More
5 miles	36:01	7:12	59.11%	More
10k	46:42	7:31	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	63.25
5km	20:13	6:30	64.59
5M	33:29	6:42	63.59
10km	42:09	6:47	63.21
10M	1:09:48	6:59	63.10
Half	1:32:56	7:06	62.25
20M	2:25:31	7:17	62.99
Mara	3:13:45	7:24	63.09

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