Thu 3rd Sep 2020 at 5:00pm by hellen

Run > General

  • Time
    37:42
  • Miles
    4.28
  • Min/mi
    8:49
  • Pacing
    92%
  • WAVA
    58.88
  • Stride(cm)
    103
  • Cals
    342
  • Cadence
    177
  • BPM
    144
  • %MHR
    83.6
  • B/mi
    1267
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 144/158bpm 90cal
2) 1m - 8:44(8:44/m) 144/157bpm 81cal
3) 1m - 8:31(8:31/m) 142/151bpm 72cal
4) 1m - 8:53(8:53/m) 146/155bpm 79cal
5) 0.28m - 2:19(8:18/m) 147/159bpm 20cal
9:14 8:44 8:31 8:53 2:19

Pace

1% 12% 49% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:02 131 109-146 1183 176 128-180
0.25 2:12 1:05 8:37 147 141-153 1266 178 176-180
0.38 3:24 1:11 9:30 150 143-157 1424 177 174-180
0.50 4:42 1:19 10:31 151 149-155 1588 176 174-178
0.63 5:56 1:13 9:47 155 150-157 1517 177 176-178
0.75 7:02 1:06 8:47 147 138-153 1290 177 174-180
0.88 8:07 1:05 8:42 135 132-138 1173 175 174-178
1.00 9:14 1:07 8:54 136 133-139 1209 176 174-178
1.13 10:18 1:05 8:39 143 137-148 1237 177 174-180
1.25 11:20 1:02 8:16 136 134-139 1123 177 174-186
1.38 12:21 1:01 8:06 142 139-146 1149 179 176-182
1.50 13:28 1:07 8:53 145 139-156 1288 178 176-180
1.63 14:28 1:00 8:02 140 134-154 1125 178 176-182
1.75 15:33 1:05 8:43 137 136-145 1194 179 178-182
1.88 16:51 1:17 +3 10:18 151 146-156 1556 177 174-180
2.00 18:01 1:10 9:23 152 151-153 1426 177 174-180
2.13 19:05 1:04 8:36 148 145-151 1272 177 174-182
2.25 20:10 1:04 8:33 142 138-145 1215 176 174-178
2.38 21:14 1:04 8:35 138 137-140 1185 177 176-180
2.50 22:21 1:07 8:54 143 138-146 1272 176 174-178
2.63 23:23 1:02 8:18 139 131-142 1154 176 174-178
2.75 24:24 1:01 8:06 136 131-145 1101 178 176-180
2.88 25:30 1:07 8:52 145 139-150 1286 176 168-182
3.00 26:32 1:01 8:11 142 137-146 1162 177 174-180
3.13 27:37 1:06 8:48 140 136-145 1231 179 178-182
3.25 28:54 1:17 10:15 150 146-154 1537 174 172-176
3.38 30:06 1:12 9:34 151 149-155 1445 177 174-180
3.50 31:11 1:05 8:39 149 147-153 1288 178 174-180
3.63 32:17 1:06 +3 8:50 142 140-145 1253 177 174-180
3.75 33:21 1:04 8:32 143 141-145 1219 179 176-182
3.88 34:27 1:06 8:45 146 144-149 1277 177 174-180
4.00 35:29 1:02 8:15 144 143-146 1189 175 174-178
4.13 36:28 59 7:56 143 141-147 1134 178 174-180
4.25 37:33 1:05 8:43 149 143-159 1299 179 176-182
4.28 37:48 15 8:23 156 155-158 1308 177 176-178

Heart

144/159max
  • Show Beats/Mile

Cadence

177 (186 max) Stride Length: 103cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 47.00% More
800m 4:07 8:16 50.20% More
1km 5:10 8:19 51.99% More
Mile 8:29 8:29 53.87% More
5k 27:04 8:43 59.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 60.95
5km 26:25 8:30 60.46
5M 44:48 8:58 58.17
10km 57:02 9:11 57.20
10M 1:36:43 9:40 55.50
Half 2:10:31 9:58 53.68
20M 3:28:47 10:26 52.72
Mara 4:41:46 10:45 51.68
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