Thu 3rd Sep 2020 at 5:00pm by hellen
Run > General
-
Time
37:42
-
Miles
4.28
-
Min/mi
8:49
-
Pacing
92%
-
WAVA
58.88
-
Stride(cm)
103
-
Cals
342
-
Cadence
177
-
BPM
144
-
%MHR
83.6
-
B/mi
1267
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 144/158bpm 90cal
2) 1m - 8:44(8:44/m) 144/157bpm 81cal
3) 1m - 8:31(8:31/m) 142/151bpm 72cal
4) 1m - 8:53(8:53/m) 146/155bpm 79cal
5) 0.28m - 2:19(8:18/m) 147/159bpm 20cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:02 |
131 109-146 |
1183 |
176 128-180 |
0.25 |
2:12 |
1:05 |
8:37 |
147 141-153 |
1266 |
178 176-180 |
0.38 |
3:24 |
1:11 |
9:30 |
150 143-157 |
1424 |
177 174-180 |
0.50 |
4:42 |
1:19 |
10:31 |
151 149-155 |
1588 |
176 174-178 |
0.63 |
5:56 |
1:13 |
9:47 |
155 150-157 |
1517 |
177 176-178 |
0.75 |
7:02 |
1:06 |
8:47 |
147 138-153 |
1290 |
177 174-180 |
0.88 |
8:07 |
1:05 |
8:42 |
135 132-138 |
1173 |
175 174-178 |
1.00 |
9:14 |
1:07 |
8:54 |
136 133-139 |
1209 |
176 174-178 |
1.13 |
10:18 |
1:05 |
8:39 |
143 137-148 |
1237 |
177 174-180 |
1.25 |
11:20 |
1:02 |
8:16 |
136 134-139 |
1123 |
177 174-186 |
1.38 |
12:21 |
1:01 |
8:06 |
142 139-146 |
1149 |
179 176-182 |
1.50 |
13:28 |
1:07 |
8:53 |
145 139-156 |
1288 |
178 176-180 |
1.63 |
14:28 |
1:00 |
8:02 |
140 134-154 |
1125 |
178 176-182 |
1.75 |
15:33 |
1:05 |
8:43 |
137 136-145 |
1194 |
179 178-182 |
1.88 |
16:51 |
1:17 +3
|
10:18 |
151 146-156 |
1556 |
177 174-180 |
2.00 |
18:01 |
1:10 |
9:23 |
152 151-153 |
1426 |
177 174-180 |
2.13 |
19:05 |
1:04 |
8:36 |
148 145-151 |
1272 |
177 174-182 |
2.25 |
20:10 |
1:04 |
8:33 |
142 138-145 |
1215 |
176 174-178 |
2.38 |
21:14 |
1:04 |
8:35 |
138 137-140 |
1185 |
177 176-180 |
2.50 |
22:21 |
1:07 |
8:54 |
143 138-146 |
1272 |
176 174-178 |
2.63 |
23:23 |
1:02 |
8:18 |
139 131-142 |
1154 |
176 174-178 |
2.75 |
24:24 |
1:01 |
8:06 |
136 131-145 |
1101 |
178 176-180 |
2.88 |
25:30 |
1:07 |
8:52 |
145 139-150 |
1286 |
176 168-182 |
3.00 |
26:32 |
1:01 |
8:11 |
142 137-146 |
1162 |
177 174-180 |
3.13 |
27:37 |
1:06 |
8:48 |
140 136-145 |
1231 |
179 178-182 |
3.25 |
28:54 |
1:17 |
10:15 |
150 146-154 |
1537 |
174 172-176 |
3.38 |
30:06 |
1:12 |
9:34 |
151 149-155 |
1445 |
177 174-180 |
3.50 |
31:11 |
1:05 |
8:39 |
149 147-153 |
1288 |
178 174-180 |
3.63 |
32:17 |
1:06 +3
|
8:50 |
142 140-145 |
1253 |
177 174-180 |
3.75 |
33:21 |
1:04 |
8:32 |
143 141-145 |
1219 |
179 176-182 |
3.88 |
34:27 |
1:06 |
8:45 |
146 144-149 |
1277 |
177 174-180 |
4.00 |
35:29 |
1:02 |
8:15 |
144 143-146 |
1189 |
175 174-178 |
4.13 |
36:28 |
59 |
7:56 |
143 141-147 |
1134 |
178 174-180 |
4.25 |
37:33 |
1:05 |
8:43 |
149 143-159 |
1299 |
179 176-182 |
4.28 |
37:48 |
15 |
8:23 |
156 155-158 |
1308 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
47.00% |
More |
800m |
4:07 |
8:16 |
50.20% |
More |
1km |
5:10 |
8:19 |
51.99% |
More |
Mile |
8:29 |
8:29 |
53.87% |
More |
5k |
27:04 |
8:43 |
59.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
60.95 |
5km |
26:25 |
8:30 |
60.46 |
5M |
44:48 |
8:58 |
58.17 |
10km |
57:02 |
9:11 |
57.20 |
10M |
1:36:43 |
9:40 |
55.50 |
Half |
2:10:31 |
9:58 |
53.68 |
20M |
3:28:47 |
10:26 |
52.72 |
Mara |
4:41:46 |
10:45 |
51.68 |
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