Thu 3rd Sep 2020 at 3:00pm by alpenrose

Walk > General

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Time
1:29:57
Miles
3.31
Min/mi
27:11
Stride(cm)
53
Cals
251
Cadence
111
Asc(m)
85
Hillscore
7
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 3.31m - 1:29:57(27:10/m) 251cal 55/67rpm 2.21/3.82mph

1:29:57

Corrah

Pace

23%

11%

17%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:15	117 112-120	1/1
0.25	5:30	2:51	22:46	116 112-118	1/1
0.38	8:54	3:24	27:11	113 104-118	2/0
0.50	13:05	4:11	33:30	110 98-118	8/1
0.63	16:16	3:10	25:24	107 100-112	3/1
0.75	19:10	2:54	23:14	110 106-112	1/2
0.88	22:22	3:12	25:38	105 96-116	8/0
1.00	25:10	2:48	22:23	114 110-118	1/1
1.13	27:54	2:44	21:51	109 108-112	2/1
1.25	31:12	3:18	26:22	110 102-114	1/1
1.38	34:30	3:18	26:25	115 112-118	1/2
1.50	38:06	3:36	28:46	117 104-134	3/13
1.63	42:03	3:58	31:42	110 96-118	10/0
1.75	46:03	4:00	32:00	109 104-112	3/1
1.88	49:34	3:31	28:07	109 104-114	0/1
2.00	52:25	2:50	22:43	111 108-114	1/10
2.13	1:01:50	9:25 +6:13	1:15:24	112 104-118	1/4
2.25	1:04:57	3:07	24:59	106 100-116	8/0
2.38	1:09:23	4:26	35:26	113 106-122	2/1
2.50	1:13:19	3:56	31:29	107 96-112	0/7
2.63	1:16:31	3:12	25:34	114 110-118	0/8
2.75	1:19:50	3:18	26:28	107 86-118	3/1
2.88	1:23:23	3:33	28:25	113 108-118	8/0
3.00	1:26:24	3:01	24:12	109 98-118	4/2
3.13	1:29:37	3:13	25:46	115 110-118	0/11
3.25	1:32:58	3:20	26:43	112 110-114	0/2
3.31	1:36:11	3:13	51:52	-	1/1

Elevation

Asc 85m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	30:35
13 4.4%	26:53
13 4.7%	34:53
12 2.6%	24:15
12 3.8%	28:45
See your biggest climbs

Cadence

111 (134 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:29	More
800m	11:29	23:07	More
1km	14:18	23:02	More
Mile	24:53	24:53	More
5k	1:28:58	28:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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