Thu 3rd Sep 2020 at 5:00pm by DIY Diva

Run > General

Follow User
0 👍

Time
7:36
Miles
1.00
Min/mi
7:36
Pacing
95%
WAVA
66.17
Stride(cm)
113
Cals
96
Cadence
189
BPM
160
%MHR
85.5
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 164/176bpm 96cal 7.9/8.31mph

7:36

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:18	106 93-128	774	185 182-186
0.13	56	29	7:45	147 131-158	1140	187 186-190
0.19	1:26	30	7:53	161 158-164	1270	187 186-188
0.25	1:57	31	8:09	165 165-166	1343	188 188-188
0.31	2:24	27	7:16	167 166-168	1214	190 190-190
0.38	2:56	32	8:35	167 167-168	1432	190 190-190
0.44	3:24	28	7:20	168 167-168	1233	191 190-192
0.50	3:54	30	8:01	169 168-171	1355	190 190-190
0.56	4:21	28	7:27	170 168-171	1265	190 190-192
0.63	4:50	28	7:33	170 169-171	1283	190 190-190
0.69	5:18	28	7:26	170 169-171	1264	191 190-192
0.75	5:46	28	7:32	171 170-172	1288	190 190-190
0.81	6:15	29	7:37	171 170-173	1304	192 190-194
0.88	6:41	26	6:58	174 173-174	1212	191 190-194
0.94	7:08	28	7:22	174 174-175	1282	191 190-194
1.00	7:36	28	7:26	175 173-176	1302	193 192-194

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1	7:37	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	55.49%	More
800m	3:42	7:26	61.14%	More
1km	4:38	7:28	63.40%	More
Mile	7:36	7:36	65.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	65.65
5km	25:32	8:13	68.28
5M	42:28	8:30	67.09
10km	53:35	8:37	66.62
10M	1:29:07	8:55	66.10
Half	1:58:56	9:05	64.75
20M	3:06:58	9:21	64.95
Mara	4:09:32	9:31	64.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry