Thu 3rd Sep 2020 at 5:00pm by DIY Diva

Run > General

  • Time
    7:54
  • Miles
    0.88
  • Min/mi
    8:59
  • Pacing
    92%
  • WAVA
    54.72
  • Stride(cm)
    99
  • Cals
    83
  • Cadence
    181
  • BPM
    136
  • %MHR
    72.7
  • B/mi
    1221
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88m - 7:54(9:01/m) 140/152bpm 83cal 6.65/7.24mph
7:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:39 103 80-121 1097 173 170-174
0.13 1:14 34 9:11 128 124-132 1175 176 174-178
0.19 1:49 34 9:08 137 134-141 1251 175 174-176
0.25 2:29 40 10:42 140 139-142 1499 182 180-186
0.31 3:03 34 9:07 141 139-142 1285 181 180-182
0.38 3:36 33 8:41 144 143-146 1250 184 184-184
0.44 4:07 32 8:30 146 145-147 1242 185 184-186
0.50 4:40 33 8:42 143 142-145 1245 182 176-186
0.56 5:12 32 8:31 145 145-146 1235 186 184-188
0.63 5:44 32 8:32 148 147-149 1264 185 184-186
0.69 6:16 32 8:33 149 148-150 1275 185 184-186
0.75 6:48 32 8:33 150 149-152 1282 185 184-186
0.81 7:21 33 8:44 147 146-148 1285 182 176-186
0.88 7:54 33 8:48 147 146-149 1294 184 184-184

Heart

136/152max
  • Show Beats/Mile

Cadence

181 (188 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 47.95% More
800m 4:16 8:35 52.94% More
1km 5:23 8:41 54.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 55.13
5km 30:26 9:48 57.29
5M 50:37 10:07 56.29
10km 1:03:51 10:17 55.91
10M 1:46:12 10:37 55.47
Half 2:21:44 10:49 54.33
20M 3:42:49 11:08 54.50
Mara 4:57:23 11:21 54.15

Bespoke Fields

calories - approx
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