Thu 3rd Sep 2020 at 5:00pm by DIY Diva
Run > General
-
Time
7:54
-
Miles
0.88
-
Min/mi
8:59
-
Pacing
92%
-
WAVA
54.72
-
Stride(cm)
99
-
Cals
83
-
Cadence
181
-
BPM
136
-
%MHR
72.7
-
B/mi
1221
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 7:54(9:01/m) 140/152bpm 83cal 6.65/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:39 |
103 80-121 |
1097 |
173 170-174 |
0.13 |
1:14 |
34 |
9:11 |
128 124-132 |
1175 |
176 174-178 |
0.19 |
1:49 |
34 |
9:08 |
137 134-141 |
1251 |
175 174-176 |
0.25 |
2:29 |
40 |
10:42 |
140 139-142 |
1499 |
182 180-186 |
0.31 |
3:03 |
34 |
9:07 |
141 139-142 |
1285 |
181 180-182 |
0.38 |
3:36 |
33 |
8:41 |
144 143-146 |
1250 |
184 184-184 |
0.44 |
4:07 |
32 |
8:30 |
146 145-147 |
1242 |
185 184-186 |
0.50 |
4:40 |
33 |
8:42 |
143 142-145 |
1245 |
182 176-186 |
0.56 |
5:12 |
32 |
8:31 |
145 145-146 |
1235 |
186 184-188 |
0.63 |
5:44 |
32 |
8:32 |
148 147-149 |
1264 |
185 184-186 |
0.69 |
6:16 |
32 |
8:33 |
149 148-150 |
1275 |
185 184-186 |
0.75 |
6:48 |
32 |
8:33 |
150 149-152 |
1282 |
185 184-186 |
0.81 |
7:21 |
33 |
8:44 |
147 146-148 |
1285 |
182 176-186 |
0.88 |
7:54 |
33 |
8:48 |
147 146-149 |
1294 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
47.95% |
More |
800m |
4:16 |
8:35 |
52.94% |
More |
1km |
5:23 |
8:41 |
54.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
55.13 |
5km |
30:26 |
9:48 |
57.29 |
5M |
50:37 |
10:07 |
56.29 |
10km |
1:03:51 |
10:17 |
55.91 |
10M |
1:46:12 |
10:37 |
55.47 |
Half |
2:21:44 |
10:49 |
54.33 |
20M |
3:42:49 |
11:08 |
54.50 |
Mara |
4:57:23 |
11:21 |
54.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry