Thu 3rd Sep 2020 at 5:00pm by greenfields

Run > Easy

Follow User
0 👍

Time
27:52
Miles
3.19
Min/mi
8:44
Pacing
90%
WAVA
55.27
Stride(cm)
105
Cals
321
Cadence
175
BPM
125
%MHR
69.9
B/mi
1093
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 121/137bpm 99cal 6.42/7.18mph
2) 1m - 8:24(8:24/m) 128/138bpm 99cal 7.14/7.91mph
3) 1m - 8:21(8:21/m) 132/139bpm 102cal 7.19/7.83mph
4) 0.19m - 1:46(9:11/m) 131/135bpm 21cal 6.53/7.16mph

9:21 8:24 8:21 1:46

Pace

29%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	102 67-126	1075	162 118-176	0/15
0.25	2:27	1:08	9:05	117 115-118	1062	175 170-178	2/1
0.38	3:31	1:04	8:32	118 114-121	1007	177 174-180	2/2
0.50	4:35	1:04	8:35	120 114-124	1029	179 176-182	1/3
0.63	5:44	1:09	9:10	116 103-125	1064	177 170-182	4/1
0.75	7:07	1:23	11:02	127 115-136	1401	176 154-180	10/0
0.88	8:16	1:09	9:12	131 126-134	1205	178 176-184	7/0
1.00	9:20	1:05	8:36	129 128-131	1110	179 174-180	3/1
1.13	10:25	1:05	8:37	130 125-134	1121	176 172-180	0/1
1.25	11:36	1:11	9:31	127 126-128	1208	177 174-180	4/1
1.38	12:43	1:07	8:52	122 114-127	1082	172 164-180	2/1
1.50	13:40	57	7:37	122 118-127	929	166 156-180	0/16
1.63	14:44	1:04	8:34	130 125-134	1114	178 176-182	6/1
1.75	15:44	1:00	8:00	133 129-135	1063	177 174-182	0/4
1.88	16:46	1:02	8:17	132 128-136	1092	179 176-180	1/3
2.00	17:45	58	7:47	132 128-133	1028	180 170-182	0/2
2.13	18:51	1:06	8:48	128 125-131	1126	177 166-180	2/1
2.25	19:56	1:06	8:44	130 129-132	1135	179 178-180	0/2
2.38	20:55	59	7:52	131 130-133	1031	180 178-182	0/2
2.50	21:59	1:04	8:28	129 121-133	1093	180 176-182	1/1
2.63	22:57	58	7:46	132 124-138	1026	177 166-182	1/2
2.75	23:58	1:01	8:11	136 133-139	1112	180 178-182	0/1
2.88	25:01	1:02	8:19	133 131-134	1105	179 178-180	1/2
3.00	26:05	1:05	8:38	132 131-133	1140	180 178-182	2/1
3.13	27:18	1:12	9:39	131 127-133	1264	169 136-182	3/2
3.19	27:52	34	8:32	134 132-135	1143	172 158-178	2/2

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 28m, Flat prediction 27:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.2%	9:14
See your biggest climbs

Cadence

175 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	177	3.1	26:26	8:40
Walk	5.1	155	0.1	1:26	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.42%	More
800m	3:59	8:00	49.95%	More
1km	5:00	8:03	51.73%	More
Mile	8:11	8:11	53.74%	More
5k	26:53	8:39	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.95
5km	27:02	8:42	55.36
5M	46:43	9:21	52.22
10km	59:59	9:39	50.82
10M	1:43:41	10:22	48.62
Half	2:21:27	10:48	46.81
20M	3:50:06	11:30	45.60
Mara	5:13:53	11:59	44.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry