Thu 3rd Sep 2020 at 4:00pm by Drell

Run > General

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Time
1:11:21
Miles
6.36
Min/mi
11:13
Pacing
77%
WAVA
54.51
Stride(cm)
76
Cals
659
Cadence
188
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:20(11:48/m) 65cal 5.08/6.57mph
2) 0.62m - 6:33(10:33/m) 68cal 5.69/7.12mph
3) 0.62m - 6:38(10:41/m) 67cal 5.61/6.28mph
4) 0.62m - 7:02(11:19/m) 67cal 5.3/5.97mph
5) 0.62m - 7:01(11:17/m) 60cal 5.32/6.1mph
6) 0.62m - 6:50(11:00/m) 60cal 5.46/6.47mph
7) 0.62m - 7:12(11:35/m) 68cal 5.18/6.16mph
8) 0.62m - 6:57(11:11/m) 63cal 5.36/6.35mph
9) 0.62m - 7:09(11:30/m) 62cal 5.21/6.3mph
10) 0.62m - 7:02(11:19/m) 64cal 5.3/6.95mph
11) 0.15m - 1:37(11:08/m) 15cal 5.39/6.32mph

7:20 6:33 6:38 7:02 7:01 6:50 7:12 6:57 7:09 7:02 1:37

Pin Map

0mi in 0

Pace

11%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:28	4:28 +1:20	17:52	187 118-196	0/1
0.50	7:19	2:51	11:24	192 180-196	3/1
0.75	9:59	2:40	10:39	192 190-196	1/1
1.00	12:35	2:36	10:24	192 190-196	1/1
1.25	15:17	2:43	10:50	191 188-194	1/1
1.50	17:55	2:37	10:29	191 188-194	1/2
1.75	20:37	2:43	10:51	191 188-202	2/1
2.00	23:24	2:46	11:05	189 186-192	1/1
2.25	26:15	2:51	11:25	188 182-192	4/2
2.50	29:01	2:46	11:05	188 186-192	3/2
2.75	32:06	3:05 +12	12:19	185 118-192	4/2
3.00	34:55	2:49	11:17	189 186-194	3/4
3.25	37:53	2:58 +8	11:53	188 184-190	3/5
3.50	40:36	2:43	10:51	187 184-192	2/5
3.75	43:22	2:46	11:06	186 184-190	2/2
4.00	46:13	2:51	11:24	185 118-192	1/2
4.25	49:05	2:52	11:27	186 184-188	2/2
4.50	51:56	2:50	11:21	186 184-190	2/2
4.75	54:48	2:53	11:31	186 182-190	3/2
5.00	57:34	2:46	11:04	186 184-190	0/4
5.25	1:00:25	2:51	11:25	186 182-190	1/2
5.50	1:03:55	3:29 +33	13:57	186 118-198	2/1
5.75	1:06:39	2:44	10:56	191 186-198	2/1
6.00	1:09:39	3:00	12:00	188 184-190	1/3
6.25	1:12:21	2:42	10:49	187 182-192	1/2
6.36	1:13:35	1:14	11:18	186 184-190	0/0

Elevation

Asc 52m, Range 13m, Flat prediction 1:11:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	188	6.3	1:10:59	11:32
Walk	0.3	118	0	16	17:25
Still	0.2	-	-	7	-
Pause	2.9	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	42.00%	More
800m	5:07	10:18	47.43%	More
1km	6:29	10:26	48.63%	More
Mile	10:33	10:33	50.15%	More
5k	34:24	11:04	53.78%	More
5 miles	55:54	11:11	54.16%	More
10k	1:11:39	11:32	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	53.74
5km	33:09	10:40	55.79
5M	55:09	11:02	54.90
10km	1:09:36	11:12	54.54
10M	1:55:48	11:35	54.21
Half	2:34:35	11:48	53.14
20M	4:03:06	12:09	53.41
Mara	5:24:33	12:23	53.15

Fetch Miles

10:23

Butt Lane, from the tip

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