Thu 3rd Sep 2020 at 4:00pm by Drell
Run > General
-
Time
1:11:21
-
Miles
6.36
-
Min/mi
11:13
-
Pacing
77%
-
WAVA
54.51
-
Stride(cm)
76
-
Cals
659
-
Cadence
188
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:20(11:48/m) 65cal 5.08/6.57mph
2) 0.62m - 6:33(10:33/m) 68cal 5.69/7.12mph
3) 0.62m - 6:38(10:41/m) 67cal 5.61/6.28mph
4) 0.62m - 7:02(11:19/m) 67cal 5.3/5.97mph
5) 0.62m - 7:01(11:17/m) 60cal 5.32/6.1mph
6) 0.62m - 6:50(11:00/m) 60cal 5.46/6.47mph
7) 0.62m - 7:12(11:35/m) 68cal 5.18/6.16mph
8) 0.62m - 6:57(11:11/m) 63cal 5.36/6.35mph
9) 0.62m - 7:09(11:30/m) 62cal 5.21/6.3mph
10) 0.62m - 7:02(11:19/m) 64cal 5.3/6.95mph
11) 0.15m - 1:37(11:08/m) 15cal 5.39/6.32mph
7:20 6:33 6:38 7:02 7:01 6:50 7:12 6:57 7:09 7:02 1:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:28 |
4:28 +1:20
|
17:52 |
187 118-196 |
0/1 |
0.50 |
7:19 |
2:51 |
11:24 |
192 180-196 |
3/1 |
0.75 |
9:59 |
2:40 |
10:39 |
192 190-196 |
1/1 |
1.00 |
12:35 |
2:36 |
10:24 |
192 190-196 |
1/1 |
1.25 |
15:17 |
2:43 |
10:50 |
191 188-194 |
1/1 |
1.50 |
17:55 |
2:37 |
10:29 |
191 188-194 |
1/2 |
1.75 |
20:37 |
2:43 |
10:51 |
191 188-202 |
2/1 |
2.00 |
23:24 |
2:46 |
11:05 |
189 186-192 |
1/1 |
2.25 |
26:15 |
2:51 |
11:25 |
188 182-192 |
4/2 |
2.50 |
29:01 |
2:46 |
11:05 |
188 186-192 |
3/2 |
2.75 |
32:06 |
3:05 +12
|
12:19 |
185 118-192 |
4/2 |
3.00 |
34:55 |
2:49 |
11:17 |
189 186-194 |
3/4 |
3.25 |
37:53 |
2:58 +8
|
11:53 |
188 184-190 |
3/5 |
3.50 |
40:36 |
2:43 |
10:51 |
187 184-192 |
2/5 |
3.75 |
43:22 |
2:46 |
11:06 |
186 184-190 |
2/2 |
4.00 |
46:13 |
2:51 |
11:24 |
185 118-192 |
1/2 |
4.25 |
49:05 |
2:52 |
11:27 |
186 184-188 |
2/2 |
4.50 |
51:56 |
2:50 |
11:21 |
186 184-190 |
2/2 |
4.75 |
54:48 |
2:53 |
11:31 |
186 182-190 |
3/2 |
5.00 |
57:34 |
2:46 |
11:04 |
186 184-190 |
0/4 |
5.25 |
1:00:25 |
2:51 |
11:25 |
186 182-190 |
1/2 |
5.50 |
1:03:55 |
3:29 +33
|
13:57 |
186 118-198 |
2/1 |
5.75 |
1:06:39 |
2:44 |
10:56 |
191 186-198 |
2/1 |
6.00 |
1:09:39 |
3:00 |
12:00 |
188 184-190 |
1/3 |
6.25 |
1:12:21 |
2:42 |
10:49 |
187 182-192 |
1/2 |
6.36 |
1:13:35 |
1:14 |
11:18 |
186 184-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
188 |
6.3 |
1:10:59 |
11:32 |
Walk |
0.3 |
118 |
0 |
16 |
17:25 |
Still |
0.2 |
- |
- |
7 |
- |
Pause |
2.9 |
- |
- |
2:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
42.00% |
More |
800m |
5:07 |
10:18 |
47.43% |
More |
1km |
6:29 |
10:26 |
48.63% |
More |
Mile |
10:33 |
10:33 |
50.15% |
More |
5k |
34:24 |
11:04 |
53.78% |
More |
5 miles |
55:54 |
11:11 |
54.16% |
More |
10k |
1:11:39 |
11:32 |
52.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
53.74 |
5km |
33:09 |
10:40 |
55.79 |
5M |
55:09 |
11:02 |
54.90 |
10km |
1:09:36 |
11:12 |
54.54 |
10M |
1:55:48 |
11:35 |
54.21 |
Half |
2:34:35 |
11:48 |
53.14 |
20M |
4:03:06 |
12:09 |
53.41 |
Mara |
5:24:33 |
12:23 |
53.15 |
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