Thu 3rd Sep 2020 at 4:00pm by WayOfTheDodo

Run > General
  • Time
    1:15:02
  • Miles
    8.33
  • Min/mi
    9:00
  • Pacing
    83%
  • WAVA
    57.93
  • Stride(cm)
    100
  • Cals
    884
  • Cadence
    179
  • BPM
    143
  • %MHR
    81
  • B/mi
    1292
  • Asc(m)
    253
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Potterhill and Annbank

20(2min on, 30s walk recovery)

Split Summary
===
1) 0.99m - 10:00(10:07/m) 121/131bpm 98cal 5.93/7.14mph
2) 0.23m - 2:00(8:53/m) 127/139bpm 21cal 6.76/7.33mph
3) 0.04m - 30(12:21/m) 127/134bpm 5cal 4.86/7.18mph
4) 0.23m - 2:00(8:33/m) 129/137bpm 21cal 7.02/7.51mph
5) 0.04m - 30(13:25/m) 127/133bpm 5cal 4.47/6.91mph
6) 0.25m - 2:00(7:59/m) 125/134bpm 19cal 7.52/8.43mph
7) 0.04m - 30(12:58/m) 132/135bpm 5cal 4.63/6.57mph
8) 0.22m - 2:00(8:58/m) 144/153bpm 24cal 6.69/7.22mph
9) 0.04m - 30(12:59/m) 147/153bpm 6cal 4.62/6.89mph
10) 0.22m - 2:00(9:16/m) 152/160bpm 26cal 6.47/8.6mph
11) 0.04m - 30(11:59/m) 148/153bpm 6cal 5.01/8.62mph
12) 0.25m - 2:00(8:05/m) 139/150bpm 23cal 7.42/9.16mph
13) 0.04m - 30(12:53/m) 150/153bpm 6cal 4.66/6.99mph
14) 0.27m - 2:00(7:29/m) 133/148bpm 21cal 8.02/8.75mph
15) 0.04m - 30(12:15/m) 135/137bpm 5cal 4.9/8.25mph
16) 0.26m - 2:00(7:45/m) 142/150bpm 23cal 7.74/8.85mph
17) 0.04m - 30(11:29/m) 133/137bpm 5cal 5.22/7.83mph
18) 0.25m - 2:00(7:54/m) 135/151bpm 21cal 7.59/8.7mph
19) 0.04m - 30(11:52/m) 150/153bpm 6cal 5.06/7.6mph
20) 0.25m - 2:00(7:57/m) 147/153bpm 25cal 7.55/8.27mph
21) 0.04m - 30(12:05/m) 151/154bpm 6cal 4.97/7.28mph
22) 0.22m - 2:00(8:55/m) 156/167bpm 27cal 6.73/7.53mph
23) 0.04m - 30(12:52/m) 163/167bpm 7cal 4.66/6.68mph
24) 0.25m - 2:00(7:55/m) 152/156bpm 26cal 7.58/8.39mph
25) 0.04m - 30(11:47/m) 147/152bpm 6cal 5.09/8.06mph
26) 0.25m - 2:00(8:00/m) 154/165bpm 26cal 7.51/8.29mph
27) 0.04m - 30(12:42/m) 164/166bpm 7cal 4.72/7.28mph
28) 0.26m - 2:00(7:38/m) 156/160bpm 27cal 7.86/8.58mph
29) 0.05m - 30(11:06/m) 149/154bpm 6cal 5.4/8.01mph
30) 0.26m - 2:00(7:40/m) 148/156bpm 25cal 7.83/8.62mph
31) 0.05m - 30(10:53/m) 148/151bpm 6cal 5.51/8.64mph
32) 0.26m - 2:00(7:38/m) 142/152bpm 23cal 7.86/8.66mph
33) 0.04m - 30(11:51/m) 150/152bpm 6cal 5.07/7.66mph
34) 0.26m - 2:00(7:45/m) 153/159bpm 26cal 7.74/8.66mph
35) 0.04m - 30(13:02/m) 159/161bpm 6cal 4.61/6.76mph
36) 0.24m - 2:00(8:16/m) 162/165bpm 28cal 7.26/8.54mph
37) 0.04m - 30(11:32/m) 161/163bpm 7cal 5.2/7.83mph
38) 0.25m - 2:00(8:09/m) 157/166bpm 27cal 7.36/8.47mph
39) 0.04m - 30(12:29/m) 163/166bpm 7cal 4.81/7.58mph
40) 0.24m - 2:00(8:14/m) 158/166bpm 27cal 7.29/8.1mph
41) 0.04m - 30(11:56/m) 161/164bpm 7cal 5.03/8.16mph
42) 1.59m - 15:02(9:27/m) 149/164bpm 180cal 6.35/7.83mph
10:00 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 15:02

Pace

21% 37% 19% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 122 97-131 1154 181 174-188 4/2
0.50 5:07 2:45 10:58 118 92-131 1295 165 132-182 1/7
0.75 7:27 2:20 9:20 119 90-128 1111 181 178-184 1/5
1.00 10:07 2:41 10:44 124 107-131 1330 163 128-184 2/7
1.25 12:27 2:19 9:17 129 106-139 1199 177 132-186 5/5
1.50 14:37 2:11 8:42 129 111-137 1123 181 136-188 3/6
1.75 16:46 2:09 8:35 124 114-132 1065 175 128-190 0/17
2.00 19:10 2:24 9:35 140 126-152 1341 177 130-188 10/0
2.25 21:41 2:31 10:04 150 137-160 1510 176 128-192 26/0
2.50 23:53 2:12 8:49 140 126-157 1234 178 130-196 4/19
2.75 26:02 2:09 8:35 143 130-153 1228 179 134-198 5/19
3.00 28:08 2:06 8:24 133 124-143 1118 180 128-198 5/13
3.25 30:14 2:06 8:22 140 120-150 1172 179 132-200 3/26
3.50 32:10 1:56 7:45 138 120-152 1071 191 138-196 6/8
3.75 34:17 2:07 8:30 147 140-153 1249 182 136-196 3/2
4.00 36:38 2:20 9:21 153 139-167 1429 180 134-194 21/0
4.25 38:53 2:15 9:01 157 150-167 1417 179 136-194 11/0
4.50 41:00 2:07 8:29 149 137-158 1264 178 132-194 5/6
4.75 43:11 2:11 8:43 160 153-166 1394 178 132-194 11/0
5.00 45:15 2:04 8:17 153 135-159 1267 180 134-192 2/16
5.25 47:07 1:52 7:30 150 137-156 1124 192 176-196 6/10
5.50 49:11 2:03 8:13 142 134-149 1167 181 138-194 0/19
5.75 51:18 2:07 8:29 151 143-157 1282 182 134-196 11/6
6.00 53:34 2:16 9:05 159 154-165 1444 180 130-196 16/4
6.25 55:42 2:07 8:29 159 151-165 1348 183 140-198 4/2
6.50 57:56 2:14 8:56 160 152-166 1429 181 132-198 12/0
6.75 1:00:11 2:15 9:00 159 144-166 1432 178 132-194 9/3
7.00 1:02:18 2:08 8:30 140 137-143 1190 184 180-188 1/8
7.25 1:04:37 2:19 9:14 152 142-158 1404 183 180-186 11/1
7.50 1:06:51 2:15 8:58 142 132-157 1274 182 142-198 4/21
7.75 1:09:14 2:23 9:32 154 146-158 1468 182 178-186 13/2
8.00 1:11:30 2:15 9:01 150 145-157 1354 185 178-188 5/5
8.25 1:14:23 2:53 11:33 157 144-164 1814 180 154-186 20/0
8.32 1:15:02 39 8:43 140 134-144 1220 183 178-186 0/6

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 253m, Range 69m, Flat prediction 1:13:59
Elevation Graph
Biggest Climbs (m) Min/mi
39 4.9% 9:29
39 2.7% 8:55
37 3.3% 9:01
24 4.9% 11:05
17 2.2% 8:39
12 2.7% 8:57
See your biggest climbs

Cadence

179 (200 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.9 187 7.6 1:03:43 8:26
Walk 14.7 135 0.8 11:01 14:23
Still 0.4 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 48.50% More
800m 3:53 7:49 53.30% More
1km 5:00 8:02 54.01% More
Mile 8:05 8:05 56.62% More
5k 26:02 8:23 59.92% More
5 miles 42:45 8:33 59.59% More
10k 54:02 8:42 58.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 61.34
5km 25:39 8:15 60.83
5M 43:03 8:37 59.19
10km 54:33 8:47 58.41
10M 1:31:32 9:09 57.63
Half 2:02:49 9:23 56.43
20M 3:14:38 9:44 56.43
Mara 4:21:06 9:58 56.09
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