Thu 3rd Sep 2020 at 3:00pm by iRicey

Run > General

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Time
40:57
Miles
5.00
Min/mi
8:11
Pacing
93%
WAVA
52.26
Cals
627
BPM
162
%MHR
94.9
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 40:57(5:05/km) 627cal

40:57

Pace

47%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:09	2:09	8:38	134 111-146	1156
0.50	4:12	2:02	8:09	154 147-159	1256
0.75	6:15	2:03	8:13	150 139-159	1232
1.00	8:10	1:55	7:39	160 154-164	1225
1.25	10:05	1:55	7:42	161 158-164	1239
1.50	12:00	1:55	7:39	166 163-171	1269
1.75	13:54	1:54	7:36	169 161-173	1283
2.00	15:53	2:00	7:58	158 149-166	1259
2.25	17:52	1:59	7:56	168 165-171	1334
2.50	20:01	2:08	8:34	171 168-174	1464
2.75	22:04	2:03	8:13	165 157-171	1355
3.00	24:07	2:03	8:11	163 158-169	1334
3.25	26:18	2:11	8:45	162 158-167	1419
3.50	28:20	2:02	8:07	166 164-169	1349
3.75	30:23	2:03	8:11	167 164-170	1366
4.00	32:30	2:08	8:30	166 162-169	1412
4.25	34:39	2:09	8:35	167 165-170	1433
4.50	36:46	2:07	8:27	168 162-174	1419
4.75	38:54	2:08	8:32	166 159-175	1417
5.00	40:56	2:02	8:11	169 164-174	1382

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	40.21%	More
800m	3:46	7:35	45.30%	More
1km	4:43	7:36	47.40%	More
Mile	7:38	7:38	50.72%	More
5k	24:54	8:01	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.79
5km	23:38	7:36	55.62
5M	40:57	8:11	52.24
10km	52:39	8:28	50.81
10M	1:31:15	9:08	48.45
Half	2:04:40	9:31	46.56
20M	3:23:19	10:10	45.24
Mara	4:37:47	10:36	44.15

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