Sun 30th Aug 2020 at 9:00am by JuanHubseeth

Run > General

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Time
26:22
Miles
3.01
Min/mi
8:46
Pacing
53%
WAVA
50.73
Stride(cm)
107
Cals
423
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 141cal 6.98/7.89mph
2) 1m - 9:00(9:00/m) 141cal 6.66/7.87mph
3) 1m - 8:44(8:44/m) 141cal 6.87/7.74mph
4) 0m - 2(6:48/m) 8.81/7.03mph

8:36 9:00 8:44 2

Pin Map

0mi in 0

Pace

17%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:40	174 170-180
0.25	2:06	1:01	8:07	175 170-182
0.38	3:13	1:08	9:01	170 166-174
0.50	4:21	1:07	8:59	171 166-174
0.63	5:28	1:07	9:00	170 166-174
0.75	7:11	1:42 +40	13:38	175 170-180
0.88	9:26	2:16 +1:17	18:06	177 174-180
1.00	11:01	1:35 +29	12:38	171 116-180
1.13	12:08	1:07	8:55	173 170-178
1.25	14:10	2:02 +56	16:20	167 120-174
1.38	15:20	1:10	9:19	172 168-176
1.50	16:28	1:08	9:02	172 166-176
1.63	17:35	1:07	8:55	172 170-174
1.75	18:40	1:05	8:42	172 168-174
1.88	19:50	1:10	9:22	168 162-170
2.00	22:37	2:47 +1:42	22:15	172 164-178
2.13	23:50	1:12	9:38	171 152-176
2.25	24:52	1:03	8:23	177 170-180
2.38	25:53	1:01	8:08	174 170-182
2.50	27:02	1:09	9:13	171 162-178
2.63	28:09	1:06	8:50	171 170-174
2.75	29:13	1:05	8:37	172 170-174
2.88	30:18	1:05	8:41	173 170-174
3.00	31:22	1:04	8:32	173 170-176
3.01	31:25	3	8:49	174 174-174

Cadence

172 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	172	3	26:02	9:55
Walk	4.9	117	0	1:44	2:58:21
Pause	10.4	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.68%	More
800m	4:15	8:33	42.86%	More
1km	5:20	8:35	44.59%	More
Mile	8:43	8:43	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.40
5km	27:19	8:48	50.66
5M	46:19	9:16	48.55
10km	58:57	9:29	47.59
10M	1:39:58	10:00	46.33
Half	2:14:54	10:18	45.05
20M	3:35:46	10:47	44.63
Mara	4:51:11	11:07	44.10

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