Thu 3rd Sep 2020 at 4:00pm by gump

Run > General

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Time
1:05:33
Miles
8.01
Min/mi
8:11
Pacing
79%
WAVA
60.38
Stride(cm)
112
Cals
542
Cadence
175
BPM
119
%MHR
71.1
B/mi
977
Asc(m)
141
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 116/126bpm 84cal 6.75/7.39mph
2) 1m - 8:22(8:22/m) 119/127bpm 78cal 7.17/8.06mph
3) 1m - 8:21(8:21/m) 123/132bpm 80cal 7.19/7.78mph
4) 1m - 8:02(8:02/m) 122/128bpm 70cal 7.47/8.29mph
5) 1m - 8:01(8:01/m) 123/130bpm 68cal 7.48/8.58mph
6) 1m - 8:11(8:11/m) 115/124bpm 50cal 7.33/8.31mph
7) 1m - 7:50(7:50/m) 119/127bpm 55cal 7.66/8.29mph
8) 1m - 7:48(7:48/m) 121/130bpm 57cal 7.7/8.39mph
9) 0.01m - 5(6:36/m) 126/127bpm 9.09/8.12mph

8:53 8:22 8:21 8:02 8:01 8:11 7:50 7:48 5

Pin Map

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	106 69-122	1029	168 118-176	9/0
0.50	4:42	2:16	9:04	114 107-119	1034	172 170-174	2/12
0.75	6:48	2:07	8:27	119 112-125	1006	175 172-178	3/3
1.00	8:53	2:04	8:16	122 119-125	1009	177 174-182	3/3
1.25	11:05	2:12	8:49	118 111-122	1040	177 174-182	15/0
1.50	13:10	2:05	8:21	118 116-122	986	177 174-180	7/5
1.75	15:17	2:07	8:29	118 112-123	1001	176 172-182	3/5
2.00	17:14	1:57	7:48	124 118-127	968	176 172-180	2/13
2.25	19:56	2:42 +37	10:47	124 113-130	1338	176 172-180	4/3
2.50	22:07	2:11	8:44	123 119-127	1075	174 172-176	5/2
2.75	24:12	2:05	8:19	124 115-132	1031	175 170-182	5/4
3.00	26:13	2:01	8:04	123 119-128	992	172 88-180	10/4
3.25	28:12	1:59	7:57	121 114-127	963	165 86-180	0/7
3.50	30:12	2:00	8:00	123 120-125	984	177 176-180	1/5
3.75	32:27	2:14 +13	8:57	123 121-125	1100	177 174-178	4/1
4.00	34:28	2:02	8:07	123 121-126	999	176 172-178	4/4
4.25	36:28	2:00	8:00	120 110-127	960	177 174-180	6/1
4.50	38:28	2:00	7:58	127 124-129	1012	176 172-180	4/3
4.75	40:30	2:02	8:10	127 123-130	1037	176 172-178	5/2
5.00	42:29	1:59	7:56	118 107-129	935	175 172-178	1/3
5.25	44:36	2:06	8:26	115 111-118	969	175 172-178	3/4
5.50	47:32	2:56 +56	11:46	112 95-124	1318	173 118-182	0/5
5.75	49:36	2:03	8:13	115 113-119	946	176 174-178	4/3
6.00	51:37	2:01	8:06	117 114-118	947	176 172-180	5/5
6.25	53:35	1:58	7:53	122 119-127	963	176 172-184	2/11
6.50	55:31	1:56	7:44	120 113-125	928	177 170-182	4/8
6.75	57:30	1:58	7:53	118 115-121	929	175 172-180	0/3
7.00	59:55	2:26 +28	9:42	117 113-121	1135	177 174-180	5/3
7.25	1:01:54	1:59	7:56	119 114-127	944	178 176-182	5/1
7.50	1:03:52	1:58	7:52	118 115-124	927	177 174-180	1/4
7.75	1:05:49	1:58	7:50	124 121-127	972	178 174-182	4/3
8.00	1:07:43	1:54	7:35	125 122-130	947	180 174-186	3/4
8.01	1:07:49	6	7:28	125 125-125	934	180 180-180	0/0

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 25m, Flat prediction 1:05:11

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.8%	8:29
11 5.6%	9:50
See your biggest climbs

Cadence

175 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	176	8	1:05:10	8:21
Walk	1.9	107	0	1:21	29:01
Pause	1.9	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.94%	More
800m	3:48	7:39	51.84%	More
1km	4:49	7:45	53.35%	More
Mile	7:48	7:48	55.96%	More
5k	25:31	8:13	58.17%	More
5 miles	41:29	8:18	58.31%	More
10k	52:08	8:23	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.43
5km	24:01	7:44	61.81
5M	39:47	7:57	60.80
10km	50:05	8:04	60.34
10M	1:22:56	8:18	60.25
Half	1:50:25	8:26	59.43
20M	2:52:54	8:39	60.14
Mara	3:50:13	8:47	60.23

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