Thu 3rd Sep 2020 at 7:00pm by Juliane Fuchs

Bike > General

  • Time
    14:39
  • Miles
    3.17
  • Mph
    13
  • Cals
    109
  • BPM
    128
  • %MHR
    60.7
  • B/mi
    589
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:51(2:46/km) 129/155bpm 103cal 21.65/31.68kmph
2) 0.1km - 48(7:38/km) 139/144bpm 6cal 7.86/18.85kmph
13:51 48

Pace

8% 8% 20% 24% 35% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 38 38 11.86 90 86-96 455
0.25 1:27 49 9.21 132 96-148 860
0.38 2:06 39 11.50 140 136-147 730
0.50 2:44 38 11.89 126 113-141 636
0.63 3:18 34 13.32 118 113-126 531
0.75 3:56 38 11.71 115 107-122 589
0.88 4:30 34 13.32 117 111-132 527
1.00 4:56 27 16.83 129 122-135 460
1.13 5:25 29 15.78 120 112-125 456
1.25 5:51 26 17.30 111 107-114 385
1.38 6:15 24 18.45 109 104-111 355
1.50 6:43 27 16.42 122 108-133 446
1.63 7:10 27 16.62 136 134-137 491
1.75 7:44 34 13.34 136 135-138 611
1.88 8:09 25 17.89 136 135-139 456
2.00 8:45 36 12.36 130 123-137 631
2.13 9:24 39 11.51 138 127-146 719
2.25 10:06 42 10.75 149 144-155 832
2.38 10:34 28 15.87 146 141-151 552
2.50 11:01 26 17.14 149 146-151 521
2.63 11:31 31 14.72 137 126-147 558
2.75 12:02 31 14.56 142 127-150 585
2.88 12:56 54 +10 8.37 128 117-140 918
3.00 13:27 31 14.32 125 111-136 524
3.13 14:08 41 11.08 136 131-141 736
3.17 15:01 53 +13 3.01 139 132-143 2770

Heart

128/155max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:20 More
800m 1:44 3:29 More
1km 2:12 3:32 More
Mile 3:38 3:38 More
5k 14:01 4:31 More

Predictions

Dist Time Per Mile
10 miles 49:31 4:57
20km 1:02:20 5:01
15 miles 1:16:06 5:04
20 miles 1:43:14 5:10
40km 2:09:58 5:14
25 miles 2:10:47 5:14
42km 2:16:52 5:15
50 miles 4:32:40 5:27
56 miles 5:07:28 5:29
100 miles 9:28:29 5:41
112 miles 10:41:02 5:43
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