-
Time
14:39
-
Miles
3.17
-
Mph
13
-
Cals
109
-
BPM
128
-
%MHR
60.7
-
B/mi
589
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 13:51(2:46/km) 129/155bpm 103cal 21.65/31.68kmph
2) 0.1km - 48(7:38/km) 139/144bpm 6cal 7.86/18.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
38 |
38 |
11.86 |
90 86-96 |
455 |
0.25 |
1:27 |
49 |
9.21 |
132 96-148 |
860 |
0.38 |
2:06 |
39 |
11.50 |
140 136-147 |
730 |
0.50 |
2:44 |
38 |
11.89 |
126 113-141 |
636 |
0.63 |
3:18 |
34 |
13.32 |
118 113-126 |
531 |
0.75 |
3:56 |
38 |
11.71 |
115 107-122 |
589 |
0.88 |
4:30 |
34 |
13.32 |
117 111-132 |
527 |
1.00 |
4:56 |
27 |
16.83 |
129 122-135 |
460 |
1.13 |
5:25 |
29 |
15.78 |
120 112-125 |
456 |
1.25 |
5:51 |
26 |
17.30 |
111 107-114 |
385 |
1.38 |
6:15 |
24 |
18.45 |
109 104-111 |
355 |
1.50 |
6:43 |
27 |
16.42 |
122 108-133 |
446 |
1.63 |
7:10 |
27 |
16.62 |
136 134-137 |
491 |
1.75 |
7:44 |
34 |
13.34 |
136 135-138 |
611 |
1.88 |
8:09 |
25 |
17.89 |
136 135-139 |
456 |
2.00 |
8:45 |
36 |
12.36 |
130 123-137 |
631 |
2.13 |
9:24 |
39 |
11.51 |
138 127-146 |
719 |
2.25 |
10:06 |
42 |
10.75 |
149 144-155 |
832 |
2.38 |
10:34 |
28 |
15.87 |
146 141-151 |
552 |
2.50 |
11:01 |
26 |
17.14 |
149 146-151 |
521 |
2.63 |
11:31 |
31 |
14.72 |
137 126-147 |
558 |
2.75 |
12:02 |
31 |
14.56 |
142 127-150 |
585 |
2.88 |
12:56 |
54 +10
|
8.37 |
128 117-140 |
918 |
3.00 |
13:27 |
31 |
14.32 |
125 111-136 |
524 |
3.13 |
14:08 |
41 |
11.08 |
136 131-141 |
736 |
3.17 |
15:01 |
53 +13
|
3.01 |
139 132-143 |
2770 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:20 |
More |
800m |
1:44 |
3:29 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
3:38 |
3:38 |
More |
5k |
14:01 |
4:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:31 |
4:57 |
20km |
1:02:20 |
5:01 |
15 miles |
1:16:06 |
5:04 |
20 miles |
1:43:14 |
5:10 |
40km |
2:09:58 |
5:14 |
25 miles |
2:10:47 |
5:14 |
42km |
2:16:52 |
5:15 |
50 miles |
4:32:40 |
5:27 |
56 miles |
5:07:28 |
5:29 |
100 miles |
9:28:29 |
5:41 |
112 miles |
10:41:02 |
5:43 |
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