Thu 3rd Sep 2020 at 4:00pm by Bjd

Run > General

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Time
33:55
Miles
3.11
Min/mi
10:54
Pacing
92%
WAVA
49.69
Stride(cm)
91
Cals
350
Cadence
163
BPM
152
%MHR
89.1
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 146/155bpm 107cal 5.5/6.16mph
2) 1m - 10:54(10:54/m) 156/160bpm 114cal 5.51/6.47mph
3) 1m - 11:08(11:08/m) 160/166bpm 119cal 5.39/6.39mph
4) 0.11m - 59(9:16/m) 164/169bpm 10cal 6.47/6.3mph

10:54 10:54 11:08 59

Pace

12%

36%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:23	120 90-143	1367	164 126-168
0.25	2:45	1:19	10:33	144 142-146	1519	158 82-168
0.38	4:06	1:22	10:55	147 145-149	1605	164 158-166
0.50	5:30	1:24	11:11	147 145-148	1643	166 162-168
0.63	6:48	1:18	10:23	150 148-151	1558	167 164-172
0.75	8:10	1:21	10:51	151 149-152	1638	166 164-168
0.88	9:32	1:23	11:02	152 151-154	1677	166 164-168
1.00	10:54	1:21	10:51	153 152-154	1661	165 162-168
1.13	12:18	1:25	11:17	154 152-156	1738	166 164-172
1.25	13:33	1:15	9:57	155 154-155	1543	158 84-170
1.38	14:52	1:19	10:35	156 155-157	1651	166 164-168
1.50	16:15	1:23	11:05	157 156-159	1739	166 164-174
1.63	17:49	1:33	12:28	157 150-160	1957	157 130-168
1.75	19:06	1:17	10:15	152 146-158	1559	164 136-168
1.88	20:26	1:21	10:44	159 158-160	1707	167 164-168
2.00	21:48	1:21	10:51	156 153-160	1692	159 132-168
2.13	23:21	1:33	12:23	159 152-161	1969	164 136-170
2.25	24:36	1:16	10:07	153 144-161	1547	159 136-168
2.38	26:04	1:28	11:44	158 155-161	1855	159 130-168
2.50	27:40	1:36	12:47	154 147-159	1968	143 82-168
2.63	28:51	1:11	9:29	158 149-163	1499	168 168-170
2.75	30:09	1:17	10:17	164 162-166	1686	166 164-168
2.88	31:28	1:19	10:34	164 162-165	1732	167 164-168
3.00	32:56	1:28	11:42	165 163-166	1931	162 124-168
3.11	33:55	59	9:17	164 160-168	1522	169 166-172

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	166	2.9	31:29	10:43
Walk	7.2	124	0.2	2:26	14:36
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	40.53%	More
800m	5:02	10:07	43.18%	More
1km	6:22	10:15	44.40%	More
Mile	10:42	10:42	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	47.36
5km	33:53	10:54	49.73
5M	56:06	11:13	49.05
10km	1:10:38	11:22	48.79
10M	1:56:58	11:42	48.57
Half	2:35:44	11:53	47.66
20M	4:03:53	12:12	47.93
Mara	5:24:42	12:24	47.69

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