Thu 3rd Sep 2020 at 6:00pm by beef

Run > General

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Time
50:32
Miles
5.67
Min/mi
8:55
Pacing
67%
WAVA
56.92
Stride(cm)
113
Cals
614
Cadence
160
BPM
135
%MHR
84.6
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 5.67m - 50:32(8:55/m) 136/149bpm 614cal

50:32

Pace

11%

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:21	119 82-138	1351	155 108-162
0.50	5:12	2:22	9:26	129 120-136	1218	161 156-164
0.75	7:22	2:10	8:41	137 132-144	1190	161 158-164
1.00	9:37	2:14	8:58	138 133-141	1236	161 158-166
1.25	11:48	2:11	8:46	139 135-145	1218	162 160-164
1.50	14:05	2:17	9:09	140 136-145	1281	160 158-162
1.75	16:21	2:16	9:04	137 133-141	1241	160 158-162
2.00	18:54	2:32 +22	10:09	135 123-144	1371	159 102-166
2.25	21:01	2:07	8:28	141 135-145	1194	163 160-166
2.50	23:00	2:00	7:59	138 130-143	1102	164 160-166
2.75	25:01	2:01	8:04	137 132-141	1106	164 162-166
3.00	27:23	2:21 +17	9:25	134 128-141	1262	160 120-164
3.25	29:31	2:08	8:33	143 140-146	1222	161 160-162
3.50	31:41	2:10	8:42	142 138-148	1235	162 160-164
3.75	34:35	2:53 +29	11:34	139 133-144	1607	156 112-162
4.00	36:40	2:05	8:20	141 135-145	1175	162 158-164
4.25	39:18	2:38 +32	10:34	134 126-145	1415	159 106-168
4.50	41:55	2:37 +33	10:27	134 126-146	1400	164 134-168
4.75	44:13	2:18	9:10	143 140-148	1312	162 160-164
5.00	46:27	2:14	8:56	141 136-145	1260	162 160-164
5.25	49:52	3:25 +1:15	13:40	131 114-143	1790	161 114-168
5.50	53:10	3:18 +54	13:13	133 118-144	1757	156 104-164
5.67	55:14	2:04 +20	12:03	132 128-136	1591	155 104-160

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	160	5.7	50:50	8:59
Walk	8.0	106	0	4:24	5:18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.73%	More
800m	3:59	8:01	51.54%	More
1km	5:01	8:04	53.34%	More
Mile	8:27	8:27	53.70%	More
5k	27:23	8:49	56.51%	More
5 miles	46:13	9:15	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.54
5km	26:42	8:36	57.94
5M	44:14	8:51	57.10
10km	55:41	8:58	56.70
10M	1:32:13	9:13	56.67
Half	2:02:46	9:22	55.93
20M	3:12:15	9:37	56.60
Mara	4:15:58	9:46	56.68

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