Thu 3rd Sep 2020 at 5:00pm by EvilPixie

Walk > General

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Time
26:02
Miles
1.24
Min/mi
21:00
Stride(cm)
67
Cals
143
Cadence
114
BPM
107
%MHR
53.6
B/mi
2249
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Slightly extended walk to village as active recovery

Split Summary
===
1) 1m - 20:53(20:53/m) 106/117bpm 113cal 56/68rpm 2.87/4.19mph
2) 0.24m - 5:08(21:49/m) 111/123bpm 30cal 54/59rpm 2.75/3.03mph

20:53 5:08

	Velociraptor
	EvilPixie Just a short walk to chemist. I may not think I’m working much during my rides but the legs know that I’m training!
	Ness

Pace

10%

45%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:50	104 100-108	1959	117 110-136	3/0
0.13	2:23	1:12	19:14	107 101-113	2059	118 114-124	2/1
0.19	3:33	1:10	18:45	103 99-105	1931	117 114-120	3/1
0.25	4:45	1:12	19:09	109 103-113	2087	116 112-120	1/1
0.31	6:04	1:19	20:58	109 103-113	2286	119 114-122	0/5
0.38	7:28	1:25	22:35	100 92-107	2258	115 104-122	0/4
0.44	8:47	1:19	20:57	109 103-114	2284	117 114-120	0/3
0.50	10:08	1:21	21:37	110 106-114	2377	117 114-120	0/2
0.56	11:28	1:21	21:31	103 98-110	2216	115 112-120	1/2
0.63	12:48	1:19	21:09	103 101-108	2179	115 112-118	1/2
0.69	14:08	1:20	21:15	103 101-106	2190	115 108-116	2/1
0.75	15:32	1:24	22:25	101 97-108	2263	110 102-116	7/0
0.81	16:55	1:23	22:07	108 100-112	2388	109 102-114	6/0
0.88	21:48	4:53 +3:31	1:18:16	108 102-117	8453	113 104-130	2/1
0.94	23:03	1:15	20:05	112 108-115	2249	118 114-122	0/5
1.00	24:23	1:20	21:17	111 108-115	2362	118 112-122	0/8
1.06	25:47	1:24	22:29	108 105-111	2429	113 100-118	2/2
1.13	27:06	1:19	20:59	108 103-116	2265	110 106-116	4/0
1.19	28:32	1:25	22:48	113 110-117	2576	106 102-110	6/0
1.24	29:32	1:00	21:09	116 109-122	2453	109 104-118	1/1

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.4%	22:41
12 3.9%	22:10
See your biggest climbs

Cadence

114 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	10:01	20:09	More
1km	12:41	20:25	More
Mile	24:20	24:20	More

Predictions

Dist	Time	Per Mile

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