Thu 3rd Sep 2020 at 4:00pm by Metro_Nome

Run > General

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Time
35:09
Miles
3.12
Min/mi
11:16
Pacing
81%
WAVA
42.36
Stride(cm)
81
Cals
285
Cadence
175
BPM
138
%MHR
80.9
B/mi
1559
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:00(11:21/m) 126/146bpm 7cal 5.29/6.37mph
2) 0.07m - 1:00(14:43/m) 136/142bpm 9cal 4.08/5.85mph
3) 0.1m - 1:00(9:59/m) 132/145bpm 8cal 6.02/6.1mph
4) 0.06m - 1:00(15:38/m) 134/140bpm 8cal 3.84/5.91mph
5) 0.1m - 1:00(9:51/m) 133/150bpm 8cal 6.1/6.03mph
6) 0.07m - 1:00(14:21/m) 133/142bpm 8cal 4.18/6.18mph
7) 0.11m - 1:00(9:26/m) 138/153bpm 9cal 6.36/6.41mph
8) 0.07m - 1:00(14:36/m) 134/141bpm 8cal 4.11/6.41mph
9) 0.11m - 1:00(9:10/m) 137/157bpm 8cal 6.54/6.82mph
10) 0.07m - 1:00(14:50/m) 136/152bpm 8cal 4.04/6.43mph
11) 0.1m - 1:00(9:38/m) 136/156bpm 8cal 6.23/6.22mph
12) 0.07m - 1:00(15:15/m) 137/144bpm 8cal 3.93/6.16mph
13) 0.11m - 1:00(9:06/m) 132/145bpm 8cal 6.6/6.7mph
14) 0.06m - 1:00(15:27/m) 133/144bpm 8cal 3.88/6.62mph
15) 0.11m - 1:00(8:59/m) 134/146bpm 8cal 6.68/6.47mph
16) 0.07m - 1:00(15:23/m) 138/148bpm 8cal 3.9/6.51mph
17) 0.1m - 1:00(9:32/m) 143/173bpm 9cal 6.29/6.78mph
18) 0.07m - 1:00(13:24/m) 169/191bpm 11cal 4.48/6.22mph
19) 0.11m - 1:00(8:51/m) 146/165bpm 9cal 6.78/6.91mph
20) 0.07m - 1:00(15:02/m) 148/163bpm 9cal 3.99/6.89mph
21) 0.11m - 1:00(9:11/m) 136/154bpm 7cal 6.53/6.85mph
22) 0.07m - 1:00(14:12/m) 141/154bpm 8cal 4.23/6.55mph
23) 0.11m - 1:00(8:55/m) 145/159bpm 9cal 6.73/7.14mph
24) 0.07m - 1:00(14:00/m) 143/149bpm 8cal 4.29/6.68mph
25) 0.11m - 1:00(8:54/m) 141/157bpm 8cal 6.75/6.87mph
26) 0.06m - 1:00(15:41/m) 146/158bpm 9cal 3.82/6.82mph
27) 0.12m - 1:00(8:34/m) 141/155bpm 8cal 7.01/7.1mph
28) 0.06m - 1:00(15:34/m) 140/149bpm 8cal 3.86/6.8mph
29) 0.12m - 1:00(8:41/m) 137/162bpm 8cal 6.91/6.78mph
30) 0.07m - 1:00(14:49/m) 135/143bpm 6cal 4.05/6.68mph
31) 0.12m - 1:00(8:24/m) 135/156bpm 7cal 7.14/7.39mph
32) 0.06m - 1:00(16:30/m) 141/148bpm 7cal 3.64/6.97mph
33) 0.31m - 3:09(10:06/m) 141/157bpm 25cal 5.95/7.1mph

1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3:09

Pin Map

0mi in 0

Pace

40%

10%

14%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	129 96-145	1604	184 120-196	1/2
0.25	2:56	1:23	11:05	130 108-145	1442	176 120-194	2/3
0.38	4:34	1:37	12:57	128 109-139	1657	172 120-192	2/0
0.50	6:06	1:32	12:16	137 110-150	1681	166 120-192	0/1
0.63	7:26	1:20	10:41	137 106-151	1463	186 120-194	1/2
0.75	8:46	1:21	10:47	134 108-157	1445	173 120-194	3/3
0.88	10:17	1:30	12:04	137 117-156	1653	166 120-192	2/0
1.00	11:51	1:34	12:35	142 126-154	1788	174 120-194	0/1
1.13	13:05	1:13	9:45	134 116-145	1307	191 190-194	1/2
1.25	14:33	1:29	11:51	130 108-146	1540	191 120-240	3/3
1.38	16:07	1:33	12:26	134 113-147	1667	159 120-192	2/0
1.50	17:28	1:21	10:48	159 119-191	1717	171 120-194	0/0
1.63	18:44	1:16	10:07	148 118-177	1498	174 120-214	0/2
1.75	20:17	1:33	12:26	140 111-161	1740	165 120-196	3/3
1.88	21:40	1:23	11:02	140 117-154	1545	173 120-194	2/0
2.00	22:53	1:13	9:46	140 117-158	1367	180 120-196	0/1
2.13	24:21	1:29	11:49	137 124-149	1620	150 90-194	0/2
2.25	25:52	1:31	12:07	147 135-157	1780	168 120-192	3/3
2.38	26:59	1:06	8:52	137 112-153	1214	192 190-196	2/0
2.50	28:31	1:32	12:15	134 114-155	1641	163 120-196	0/1
2.63	29:58	1:28	11:41	142 122-160	1660	171 120-196	0/2
2.75	31:08	1:10	9:22	137 114-155	1282	189 126-196	3/2
2.88	32:38	1:30 +2	11:58	136 121-150	1628	167 120-194	2/0
3.00	34:11	1:32	12:18	139 123-155	1710	172 120-194	1/1
3.12	35:11	1:00	8:43	147 138-157	1282	191 188-194	0/2

Heart

138/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 5m, Flat prediction 35:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	191	2.2	20:57	9:28
Walk	40.5	120	0.9	14:14	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	32.88%	More
800m	5:12	10:28	36.30%	More
1km	6:39	10:42	37.10%	More
Mile	10:46	10:46	39.40%	More
5k	35:04	11:17	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.36
5km	35:00	11:16	42.37
5M	57:57	11:35	41.61
10km	1:12:57	11:44	41.33
10M	2:00:49	12:05	41.02
Half	2:40:51	12:17	40.20
20M	4:11:53	12:36	40.33
Mara	5:35:22	12:48	40.10

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