Thu 3rd Sep 2020 at 4:00pm by icemaiden

Run > General

  • Time
    1:06:29
  • Miles
    6.00
  • Min/mi
    11:05
  • Pacing
    92%
  • WAVA
    51.80
  • Stride(cm)
    81
  • Cals
    627
  • Cadence
    179
  • Asc(m)
    120
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 106cal 5.53/0mph
2) 1m - 10:34(10:34/m) 102cal 5.68/0mph
3) 1m - 11:12(11:12/m) 103cal 5.36/0mph
4) 1m - 11:11(11:11/m) 106cal 5.36/0mph
5) 1m - 11:28(11:28/m) 108cal 5.23/0mph
6) 1m - 11:14(11:15/m) 102cal 5.34/0mph
10:50 10:34 11:12 11:11 11:28 11:14

Pace

7% 12% 24% 48% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:58 171 116-186 4/4
0.50 5:28 2:43 10:54 184 170-190 4/2
0.75 8:11 2:44 10:54 180 120-190 3/5
1.00 10:50 2:39 10:35 183 174-188 5/5
1.25 13:23 2:33 10:13 184 120-190 4/3
1.50 15:59 2:35 10:22 183 170-188 5/3
1.75 18:42 2:44 10:55 180 170-188 4/7
2.00 21:24 2:42 10:47 183 180-188 2/4
2.25 24:15 2:51 11:23 177 116-186 6/4
2.50 26:59 2:44 10:55 182 176-186 4/4
2.75 29:49 2:50 11:21 183 178-186 4/1
3.00 32:36 2:47 11:06 180 174-186 5/7
3.25 35:30 2:54 11:36 181 170-184 14/5
3.50 38:10 2:40 10:39 181 170-184 3/6
3.75 40:56 2:47 11:07 181 172-186 9/4
4.00 43:47 2:50 11:21 180 168-186 7/3
4.25 46:31 2:45 10:58 178 116-186 5/4
4.50 49:29 2:57 11:49 170 82-188 4/7
4.75 52:14 2:46 11:02 179 116-186 1/4
5.00 55:15 3:01 12:03 174 116-186 10/13
5.25 57:59 2:44 10:58 177 116-188 3/3
5.50 1:00:41 2:42 10:48 181 166-186 2/6
5.75 1:03:29 2:48 11:10 181 170-186 2/6
6.00 1:06:29 3:00 12:04 175 116-186 4/5

Elevation

Asc 120m, Range 21m, Flat prediction 1:06:27
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.5% 11:21
See your biggest climbs

Cadence

179 (190 max) Stride Length: 81cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 40.46% More
800m 5:03 10:10 44.70% More
1km 6:23 10:16 46.11% More
Mile 10:27 10:27 47.78% More
5k 33:48 10:53 51.58% More
5 miles 55:11 11:02 51.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 51.35
5km 32:48 10:33 53.15
5M 54:40 10:56 52.12
10km 1:09:02 11:07 51.71
10M 1:55:02 11:30 51.21
Half 2:33:43 11:44 50.10
20M 4:02:04 12:06 50.16
Mara 5:23:27 12:21 49.79
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