Thu 3rd Sep 2020 at 4:00pm by icemaiden
Run > General
-
Time
1:06:29
-
Miles
6.00
-
Min/mi
11:05
-
Pacing
92%
-
WAVA
51.80
-
Stride(cm)
81
-
Cals
627
-
Cadence
179
-
Asc(m)
120
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 106cal 5.53/0mph
2) 1m - 10:34(10:34/m) 102cal 5.68/0mph
3) 1m - 11:12(11:12/m) 103cal 5.36/0mph
4) 1m - 11:11(11:11/m) 106cal 5.36/0mph
5) 1m - 11:28(11:28/m) 108cal 5.23/0mph
6) 1m - 11:14(11:15/m) 102cal 5.34/0mph
10:50 10:34 11:12 11:11 11:28 11:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:58 |
171 116-186 |
4/4 |
0.50 |
5:28 |
2:43 |
10:54 |
184 170-190 |
4/2 |
0.75 |
8:11 |
2:44 |
10:54 |
180 120-190 |
3/5 |
1.00 |
10:50 |
2:39 |
10:35 |
183 174-188 |
5/5 |
1.25 |
13:23 |
2:33 |
10:13 |
184 120-190 |
4/3 |
1.50 |
15:59 |
2:35 |
10:22 |
183 170-188 |
5/3 |
1.75 |
18:42 |
2:44 |
10:55 |
180 170-188 |
4/7 |
2.00 |
21:24 |
2:42 |
10:47 |
183 180-188 |
2/4 |
2.25 |
24:15 |
2:51 |
11:23 |
177 116-186 |
6/4 |
2.50 |
26:59 |
2:44 |
10:55 |
182 176-186 |
4/4 |
2.75 |
29:49 |
2:50 |
11:21 |
183 178-186 |
4/1 |
3.00 |
32:36 |
2:47 |
11:06 |
180 174-186 |
5/7 |
3.25 |
35:30 |
2:54 |
11:36 |
181 170-184 |
14/5 |
3.50 |
38:10 |
2:40 |
10:39 |
181 170-184 |
3/6 |
3.75 |
40:56 |
2:47 |
11:07 |
181 172-186 |
9/4 |
4.00 |
43:47 |
2:50 |
11:21 |
180 168-186 |
7/3 |
4.25 |
46:31 |
2:45 |
10:58 |
178 116-186 |
5/4 |
4.50 |
49:29 |
2:57 |
11:49 |
170 82-188 |
4/7 |
4.75 |
52:14 |
2:46 |
11:02 |
179 116-186 |
1/4 |
5.00 |
55:15 |
3:01 |
12:03 |
174 116-186 |
10/13 |
5.25 |
57:59 |
2:44 |
10:58 |
177 116-188 |
3/3 |
5.50 |
1:00:41 |
2:42 |
10:48 |
181 166-186 |
2/6 |
5.75 |
1:03:29 |
2:48 |
11:10 |
181 170-186 |
2/6 |
6.00 |
1:06:29 |
3:00 |
12:04 |
175 116-186 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
40.46% |
More |
800m |
5:03 |
10:10 |
44.70% |
More |
1km |
6:23 |
10:16 |
46.11% |
More |
Mile |
10:27 |
10:27 |
47.78% |
More |
5k |
33:48 |
10:53 |
51.58% |
More |
5 miles |
55:11 |
11:02 |
51.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
51.35 |
5km |
32:48 |
10:33 |
53.15 |
5M |
54:40 |
10:56 |
52.12 |
10km |
1:09:02 |
11:07 |
51.71 |
10M |
1:55:02 |
11:30 |
51.21 |
Half |
2:33:43 |
11:44 |
50.10 |
20M |
4:02:04 |
12:06 |
50.16 |
Mara |
5:23:27 |
12:21 |
49.79 |
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