Thu 3rd Sep 2020 at 4:00pm by SooWoo

Run > General

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Time
47:30
Miles
5.33
Min/mi
8:55
Pacing
77%
WAVA
61.21
Stride(cm)
106
Cals
503
Cadence
170
BPM
135
%MHR
78.9
B/mi
1203
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 132/149bpm 100cal 6.59/9.43mph
2) 1m - 8:22(8:22/m) 138/142bpm 96cal 7.16/7.74mph
3) 1m - 8:34(8:34/m) 139/142bpm 97cal 7/7.6mph
4) 1m - 10:15(10:15/m) 130/141bpm 91cal 5.86/7.18mph
5) 1m - 8:22(8:22/m) 140/144bpm 90cal 7.18/7.91mph
6) 0.33m - 2:51(8:39/m) 138/143bpm 29cal 6.94/7.28mph

9:06 8:22 8:34 10:15 8:22 2:51

Pin Map

0mi in 0

Pace

19%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	132 92-149	1299	167 154-172	13/1
0.50	4:53	2:25 +7	9:40	129 126-133	1247	170 166-172	4/9
0.75	7:21	2:28 +16	9:53	129 124-139	1274	170 156-174	6/5
1.00	9:29	2:09	8:34	136 134-139	1166	172 170-174	3/1
1.25	11:37	2:08	8:31	137 135-139	1166	171 170-174	2/1
1.50	13:45	2:08	8:30	139 138-141	1183	171 170-176	5/2
1.75	15:48	2:04	8:15	137 133-141	1129	171 170-174	0/13
2.00	17:52	2:03	8:14	139 137-142	1144	173 170-174	1/1
2.25	20:01	2:09	8:35	140 138-141	1203	171 164-174	1/2
2.50	22:17	2:16	9:04	138 136-140	1252	171 170-174	1/3
2.75	24:19	2:03	8:11	140 139-142	1146	172 170-174	4/0
3.00	26:26	2:06	8:25	140 137-142	1178	171 168-174	0/3
3.25	28:38	2:13	8:51	138 137-140	1221	172 170-178	2/0
3.50	31:16	2:38 +13	10:32	135 125-141	1421	171 166-174	0/3
3.75	35:42	4:26 +55	17:42	122 112-128	2160	161 90-178	2/3
4.00	37:50	2:08	8:31	130 122-135	1107	172 166-176	3/1
4.25	39:54	2:05	8:20	137 133-143	1141	172 170-178	1/2
4.50	41:59	2:05	8:19	141 138-144	1172	171 170-174	1/1
4.75	44:06	2:07	8:28	139 137-141	1176	170 168-172	1/1
5.00	46:11	2:05	8:20	142 139-144	1184	172 170-174	2/1
5.25	48:31	2:20 +10	9:21	139 136-143	1300	171 168-174	2/1
5.33	49:12	41	8:38	138 137-139	1191	169 168-172	0/1

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 18m, Flat prediction 47:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	9:09
12 7.2%	9:27
See your biggest climbs

Cadence

170 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	5.3	47:19	9:13
Walk	0.4	94	0	12	24:24
Pause	3.3	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	49.89%	More
800m	4:04	8:11	52.73%	More
1km	5:06	8:12	54.82%	More
Mile	8:17	8:17	57.60%	More
5k	27:04	8:43	61.57%	More
5 miles	46:00	9:12	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	61.42
5km	26:29	8:31	62.93
5M	44:20	8:52	61.37
10km	56:04	9:01	60.76
10M	1:33:50	9:23	59.84
Half	2:05:40	9:36	58.36
20M	3:18:36	9:56	58.12
Mara	4:25:59	10:09	57.49

Fetch Miles

8:11	BofA railway crossing to Dunster Ave
8:32	Wallace High to Mayne Ave

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