Thu 3rd Sep 2020 at 5:00pm by slowblonde

Run > Warm Down

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Time
8:13
Miles
0.75
Min/mi
10:57
Pacing
96%
WAVA
39.26
Stride(cm)
80
Cals
80
Cadence
184
BPM
142
%MHR
78.7
B/mi
1552
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 8:13(10:56/m) 144/147bpm 80cal 5.49/6.12mph

8:13

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	123 109-141	1312	179 118-186	1/1
0.13	1:20	40	10:46	145 143-146	1560	183 182-186	1/1
0.19	2:05	44	11:47	146 146-146	1721	184 182-186	3/0
0.25	2:48	44	11:37	146 146-146	1697	184 182-186	3/1
0.31	3:29	41	11:01	146 146-147	1607	184 182-184	3/0
0.38	4:10	41	10:54	147 147-147	1602	186 184-188	0/5
0.44	4:52	42	11:15	147 147-147	1653	185 184-190	1/1
0.50	5:32	39	10:31	147 147-147	1546	186 184-190	0/3
0.56	6:14	42 +4	11:11	147 147-147	1644	186 184-190	0/1
0.63	6:56	43	11:22	147 147-147	1671	184 182-186	1/1
0.69	7:39	42	11:16	147 147-147	1655	185 184-188	2/1
0.75	8:18	39	10:25	147 147-147	1531	184 184-186	1/1

Heart

142/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m, Flat prediction 8:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.8	8:18	11:04
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	33.79%	More
800m	5:29	11:01	36.40%	More
1km	6:54	11:07	37.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	39.72
5km	36:33	11:46	42.21
5M	1:00:14	12:03	41.80
10km	1:15:40	12:11	41.65
10M	2:04:42	12:28	41.53
Half	2:45:35	12:38	40.80
20M	4:18:12	12:55	41.05
Mara	5:42:51	13:05	40.86

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