Thu 3rd Sep 2020 at 3:00pm by posty john

Run > Easy

windy

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Time
1:04:26
Miles
7.24
Min/mi
8:54
Pacing
85%
WAVA
58.16
Stride(cm)
106
Cals
645
Cadence
171
BPM
133
%MHR
79.4
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 124/139bpm 93cal 6.14/7.45mph
2) 1m - 8:50(8:50/m) 130/137bpm 89cal 6.79/7.2mph
3) 1m - 8:50(8:50/m) 132/138bpm 89cal 6.8/7.89mph
4) 1m - 8:48(8:48/m) 133/142bpm 88cal 6.82/7.14mph
5) 1m - 8:38(8:38/m) 131/140bpm 83cal 6.95/8.91mph
6) 1m - 8:44(8:44/m) 138/146bpm 91cal 6.87/7.45mph
7) 1m - 8:46(8:46/m) 140/148bpm 92cal 6.85/7.33mph
8) 0.24m - 2:04(8:32/m) 135/137bpm 20cal 7.03/7.14mph

9:46 8:50 8:50 8:48 8:38 8:44 8:46 2:04

Pin Map

0mi in 0

Pace

13%

15%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	120 86-139	1201	169 120-178
0.50	4:56	2:26	9:44	120 114-125	1169	170 166-176
0.75	7:25	2:29	9:56	127 119-132	1261	171 168-178
1.00	10:03	2:38 +19	10:32	130 125-136	1370	172 166-178
1.25	12:16	2:13	8:52	127 118-131	1126	172 168-178
1.50	14:30	2:14	8:56	132 128-136	1180	171 168-176
1.75	16:50	2:20 +12	9:20	129 122-135	1203	173 170-180
2.00	19:06	2:16	9:03	133 129-137	1203	172 168-182
2.25	21:27	2:22 +12	9:26	130 123-136	1227	172 104-248
2.50	23:38	2:11	8:43	129 122-134	1124	171 166-178
2.75	25:52	2:14	8:56	132 130-134	1180	169 166-176
3.00	28:07	2:14	8:57	136 130-138	1217	173 168-178
3.25	30:18	2:12	8:46	133 130-137	1166	172 166-180
3.50	32:34	2:16	9:04	139 133-142	1260	172 168-180
3.75	34:45	2:11	8:44	131 124-137	1144	168 166-176
4.00	37:25	2:40 +28	10:39	129 118-135	1373	169 166-174
4.25	39:35	2:10	8:41	132 129-136	1147	168 166-170
4.50	41:46	2:11	8:43	131 129-133	1142	168 166-170
4.75	44:35	2:49 +40	11:17	130 120-135	1468	173 122-236
5.00	46:54	2:19 +11	9:17	132 127-140	1225	170 120-178
5.25	49:03	2:08	8:33	139 137-142	1188	172 168-176
5.50	51:12	2:09	8:37	137 132-142	1180	171 166-174
5.75	53:42	2:30 +22	10:01	135 124-141	1351	171 126-178
6.00	56:01	2:19	9:16	142 138-146	1315	174 170-178
6.25	58:12	2:11	8:44	138 133-144	1206	171 166-178
6.50	1:00:19	2:07	8:29	137 131-142	1163	171 166-176
6.75	1:02:42	2:23 +8	9:32	142 138-146	1354	174 168-182
7.00	1:04:55	2:12	8:49	142 135-148	1252	172 166-178
7.24	1:06:59	2:04	8:34	135 131-137	1155	172 168-176

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (248 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	171	7.2	1:04:20	9:10
Walk	1.0	120	0	41	34:10
Still	0.0	-	-	2	-
Pause	2.8	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	41.95%	More
800m	4:12	8:27	49.31%	More
1km	5:17	8:30	51.09%	More
Mile	8:42	8:42	52.67%	More
5k	28:11	9:04	55.35%	More
5 miles	45:34	9:07	55.92%	More
10k	56:39	9:07	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.74
5km	25:57	8:21	60.12
5M	43:17	8:39	58.87
10km	54:40	8:48	58.28
10M	1:31:11	9:07	57.85
Half	2:01:54	9:18	56.86
20M	3:12:08	9:36	57.17
Mara	4:16:51	9:48	57.02

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