Thu 3rd Sep 2020 at 3:00pm by PK

Run > General

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Time
38:48
Miles
4.22
Min/mi
9:12
Pacing
68%
WAVA
49.54
Stride(cm)
100
Cals
471
Cadence
175
BPM
145
%MHR
85
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 135/141bpm 64cal 6.44/6.89mph
2) 0.62m - 5:41(9:09/m) 143/145bpm 68cal 6.56/7.12mph
3) 0.62m - 5:46(9:18/m) 146/149bpm 69cal 6.46/7.62mph
4) 0.62m - 5:48(9:20/m) 148/152bpm 70cal 6.43/6.97mph
5) 0.62m - 5:43(9:11/m) 154/156bpm 73cal 6.53/7.1mph
6) 0.62m - 5:50(9:24/m) 153/158bpm 71cal 6.39/7.22mph
7) 0.49m - 4:13(8:38/m) 158/158bpm 56cal 6.95/7.43mph

5:47 5:41 5:46 5:48 5:43 5:50 4:13

Pin Map

0mi in 0

Pace

12%

38%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	112 74-139	1070	171 112-186
0.25	2:22	1:10	9:21	139 139-139	1301	175 174-178
0.38	3:33	1:11	9:31	140 139-140	1333	178 176-182
0.50	4:44	1:11	9:26	140 140-141	1321	176 172-184
0.63	5:48	1:04	8:36	141 141-142	1212	175 170-178
0.75	6:57	1:08	9:07	142 142-142	1294	177 174-180
0.88	8:09	1:12 +3	9:35	142 142-143	1360	177 174-182
1.00	9:15	1:07	8:53	143 143-144	1271	176 174-180
1.13	10:23	1:08	9:04	144 144-145	1307	177 172-182
1.25	11:35	1:11	9:31	145 145-145	1381	177 174-180
1.38	12:43	1:08	9:07	146 145-146	1331	177 174-180
1.50	14:04	1:21 +7	10:46	146 141-147	1573	175 172-178
1.63	15:13	1:09	9:13	144 136-147	1328	174 172-176
1.75	16:25	1:12	9:32	148 147-148	1412	174 172-176
1.88	17:30	1:05	8:42	149 148-149	1297	176 174-178
2.00	18:36	1:06	8:46	149 149-150	1307	177 172-180
2.13	20:39	2:03 +54	16:28	141 118-150	2321	175 172-176
2.25	21:51	1:12	9:38	139 115-151	1339	176 174-178
2.38	23:05	1:14	9:52	151 151-151	1489	175 172-180
2.50	24:14	1:08	9:05	152 151-152	1380	175 172-178
2.63	25:19	1:06	8:47	153 152-153	1344	177 176-178
2.75	26:29	1:09	9:13	153 153-154	1410	174 170-176
2.88	28:05	1:37 +17	12:55	152 146-154	1963	173 140-178
3.00	29:12	1:07	8:55	155 154-155	1381	176 174-178
3.13	30:15	1:03	8:24	156 155-156	1310	175 174-176
3.25	31:22	1:07	8:56	156 156-157	1394	176 174-178
3.38	32:34	1:12	9:35	157 157-157	1506	176 172-182
3.50	35:13	2:39 +1:29	21:09	135 113-157	2854	175 168-184
3.63	36:27	1:14	9:54	158 157-158	1564	176 174-178
3.75	37:36	1:09	9:15	158 158-158	1461	176 172-178
3.88	38:48	1:11	9:31	158 158-158	1504	178 172-184
4.00	39:53	1:05	8:40	158 158-158	1369	176 174-176
4.13	40:52	59	7:53	158 158-158	1246	177 176-178
4.22	41:38	46	8:26	158 158-158	1333	178 176-180

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	4.2	41:33	9:52
Walk	0.2	122	0	5	21:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	39.72%	More
800m	4:18	8:39	43.20%	More
1km	5:27	8:46	44.46%	More
Mile	9:03	9:03	45.63%	More
5k	29:59	9:39	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.99
5km	28:03	9:02	50.09
5M	46:27	9:17	49.17
10km	58:28	9:25	48.76
10M	1:36:50	9:41	48.62
Half	2:08:55	9:50	47.93
20M	3:21:53	10:06	48.50
Mara	4:28:47	10:16	48.57

Fetch Miles

24:55	Corner to Corner
10:26	Corner to Corner
8:54	Toll to Toll

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