Thu 3rd Sep 2020 at 4:00pm by Mazlin

Walk > General

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Time
11:53
Miles
0.64
Min/mi
18:34
Stride(cm)
70
Cals
73
Cadence
125
BPM
109
%MHR
63.8
B/mi
2025
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:04(17:48/m) 110/124bpm 69cal 47/68rpm 3.37/4.55mph
2) 0.02m - 49(35:12/m) 110/112bpm 4cal 18/62rpm 1.7/4.11mph

11:04 49

Pace

13%

10%

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:57	94 89-100	1593	126 112-134
0.13	2:04	1:01	16:11	101 96-107	1635	127 122-136
0.19	2:59	55	14:41	111 100-117	1630	129 120-136
0.25	3:58	58	15:35	119 117-122	1855	123 116-128
0.31	5:58	2:00	32:06	119 111-123	3821	116 82-128
0.38	7:15	1:17	20:30	116 113-121	2378	121 110-130
0.44	8:08	53	14:12	110 107-113	1562	132 130-134
0.50	9:02	54	14:25	106 104-109	1529	129 124-132
0.56	10:07	1:05	17:18	108 103-111	1868	124 104-130
0.63	11:10	1:03	16:41	105 101-112	1752	123 108-126
0.64	11:53	43	36:54	110 107-112	4059	111 96-118

Heart

109/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	8:53	17:53	More
1km	11:04	17:48	More

Predictions

Dist	Time	Per Mile

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