Thu 3rd Sep 2020 at 4:00pm by sheppardmk

Run > General

Not good
warm

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Time
27:21
Miles
3.25
Min/mi
8:25
Pacing
70%
WAVA
60.30
Stride(cm)
113
Cals
366
Cadence
169
BPM
155
%MHR
90.4
B/mi
1301
Asc(m)
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 149/162bpm 71cal 10.52/11.49kmph
2) 1km - 5:30(5:30/km) 155/159bpm 73cal 10.9/11.08kmph
3) 1km - 5:14(5:14/km) 156/158bpm 69cal 11.47/11.76kmph
4) 1km - 5:23(5:23/km) 164/182bpm 77cal 11.15/11.59kmph
5) 1km - 4:41(4:41/km) 160/176bpm 65cal 12.83/13.77kmph
6) 0.23km - 51(3:42/km) 154/158bpm 11cal 16.24/15.75kmph

5:42 5:30 5:14 5:23 4:41 51

Pace

33%

40%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	138 92-156	1281	169 166-174	4/1
0.25	3:26	2:16 +1:04	18:11	143 120-158	2600	163 116-172	1/2
0.38	4:34	1:08	9:04	154 150-162	1395	170 166-172	4/2
0.50	5:41	1:07	8:58	152 148-154	1364	168 166-172	2/2
0.63	6:49	1:07	8:58	157 155-158	1409	170 168-172	3/1
0.75	7:55	1:06	8:51	155 153-157	1371	169 168-172	2/3
0.88	8:59	1:04	8:36	152 146-159	1307	168 166-172	2/3
1.00	10:08	1:08	9:06	154 151-157	1401	168 166-172	4/1
1.13	11:16	1:08	9:04	157 156-159	1423	170 164-172	1/1
1.25	12:20	1:05	8:38	157 154-158	1355	168 166-170	5/2
1.38	13:24	1:04	8:30	155 153-158	1317	168 166-170	2/2
1.50	14:29	1:05	8:37	154 150-158	1327	169 166-170	2/1
1.63	15:30	1:01	8:10	156 153-158	1275	169 166-172	1/1
1.75	16:33	1:03	8:28	157 155-158	1329	170 168-170	1/3
1.88	17:36	1:03	8:21	155 153-157	1294	169 168-170	3/1
2.00	18:44	1:08	9:05	158 156-160	1436	169 166-172	4/1
2.13	19:51	1:06	8:51	159 157-162	1408	169 160-174	6/2
2.25	20:53	1:03	8:20	170 161-180	1417	168 166-170	1/2
2.38	22:00	1:07	8:55	167 165-168	1490	170 168-170	4/1
2.50	23:01	1:01	8:05	171 165-176	1382	169 166-170	1/3
2.63	24:03	1:03	8:21	168 158-174	1404	170 168-170	2/1
2.75	25:02	59	7:50	158 150-164	1238	170 170-170	4/1
2.88	25:56	54	7:12	163 156-168	1174	170 170-172	0/6
3.00	26:50	54	7:13	148 143-153	1067	172 170-176	2/1
3.13	27:41	50	6:44	152 146-159	1022	177 172-180	1/3
3.25	28:26	45	6:04	154 151-158	934	183 178-186	0/4

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 16m, Flat prediction 27:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	169	3.2	27:31	8:45
Walk	0.1	116	0	2	9:57
Pause	3.0	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	54.95%	More
800m	3:24	6:50	61.43%	More
1km	4:21	7:00	62.49%	More
Mile	7:33	7:33	61.12%	More
5k	27:06	8:43	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.72
5km	26:04	8:23	60.37
5M	43:24	8:41	59.23
10km	54:47	8:49	58.69
10M	1:31:15	9:08	58.34
Half	2:01:53	9:18	57.41
20M	3:11:51	9:36	57.79
Mara	4:16:15	9:47	57.70

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