Thu 3rd Sep 2020 at 3:00pm by kathrynok

Run > General

  • Time
    1:02:07
  • Miles
    6.28
  • Min/mi
    9:53
  • Pacing
    94%
  • WAVA
    61.76
  • Stride(cm)
    93
  • Cals
    451
  • Cadence
    175
  • BPM
    130
  • %MHR
    81.4
  • B/mi
    1289
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.28m - 1:02:07(9:54/m) 131/154bpm 451cal
1:02:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 18% 62% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:22 114 82-129 1183 174 168-182 7/2
0.50 5:10 2:35 10:19 125 119-129 1289 173 166-176 8/0
0.75 7:50 2:40 10:39 134 126-140 1428 171 166-174 15/0
1.00 10:23 2:33 10:13 139 135-143 1421 175 172-180 15/0
1.25 12:57 2:33 10:12 137 118-146 1398 173 172-178 8/6
1.50 15:27 2:30 10:00 114 109-119 1140 173 168-176 0/23
1.75 18:00 2:34 10:15 122 115-131 1250 173 162-176 4/4
2.00 20:29 2:28 9:54 131 124-139 1297 176 168-180 7/6
2.25 22:50 2:21 9:24 128 123-135 1203 175 172-178 4/4
2.50 25:20 2:30 10:00 121 112-129 1210 174 170-180 1/7
2.75 27:46 2:26 9:44 125 112-138 1216 176 170-180 6/4
3.00 30:15 2:29 9:57 135 131-139 1342 174 172-178 5/2
3.25 32:47 2:33 10:11 139 136-144 1415 174 172-180 7/0
3.50 35:20 2:32 10:10 140 137-143 1423 173 172-176 9/0
3.75 37:57 2:38 10:30 142 124-153 1492 172 166-178 14/7
4.00 40:15 2:18 9:11 124 118-129 1140 176 172-186 1/14
4.25 42:41 2:26 9:44 123 115-128 1196 175 172-180 1/15
4.50 45:08 2:27 9:47 139 123-146 1360 176 172-180 8/2
4.75 47:42 2:34 10:17 139 132-145 1429 173 164-180 9/2
5.00 50:11 2:29 9:55 138 130-144 1369 175 164-182 3/2
5.25 52:28 2:17 9:09 127 125-134 1162 177 172-182 1/10
5.50 54:53 2:25 9:39 134 126-141 1293 175 172-180 3/7
5.75 57:20 2:27 9:48 125 122-130 1225 174 170-178 0/9
6.00 59:43 2:24 9:34 129 123-137 1234 176 172-182 1/9
6.25 1:01:52 2:09 8:35 136 123-150 1167 185 172-208 6/7
6.28 1:02:07 15 8:48 153 151-153 1346 185 184-186 1/0

Heart

130/153max
  • Show Beats/Mile

Elevation

Asc 0m, Range 58m, Flat prediction 1:00:57
Elevation Graph
Biggest Climbs (m) Min/mi
46 3.0% 10:17
31 2.5% 10:14
12 2.1% 10:22
10 1.9% 9:43
See your biggest climbs

Cadence

175 (208 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 49.90% More
800m 4:30 9:03 54.02% More
1km 5:42 9:11 55.26% More
Mile 9:23 9:23 56.38% More
5k 30:08 9:42 61.37% More
5 miles 48:52 9:46 61.96% More
10k 1:01:27 9:53 61.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 59.70
5km 29:28 9:29 62.77
5M 48:47 9:45 62.06
10km 1:01:25 9:53 61.81
10M 1:41:43 10:10 61.71
Half 2:15:25 10:20 60.66
20M 3:32:04 10:36 61.23
Mara 4:42:20 10:47 61.10
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