Thu 3rd Sep 2020 at 3:00pm by kathrynok
Run > General
-
Time
1:02:07
-
Miles
6.28
-
Min/mi
9:53
-
Pacing
94%
-
WAVA
61.76
-
Stride(cm)
93
-
Cals
451
-
Cadence
175
-
BPM
130
-
%MHR
81.4
-
B/mi
1289
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.28m - 1:02:07(9:54/m) 131/154bpm 451cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:22 |
114 82-129 |
1183 |
174 168-182 |
7/2 |
0.50 |
5:10 |
2:35 |
10:19 |
125 119-129 |
1289 |
173 166-176 |
8/0 |
0.75 |
7:50 |
2:40 |
10:39 |
134 126-140 |
1428 |
171 166-174 |
15/0 |
1.00 |
10:23 |
2:33 |
10:13 |
139 135-143 |
1421 |
175 172-180 |
15/0 |
1.25 |
12:57 |
2:33 |
10:12 |
137 118-146 |
1398 |
173 172-178 |
8/6 |
1.50 |
15:27 |
2:30 |
10:00 |
114 109-119 |
1140 |
173 168-176 |
0/23 |
1.75 |
18:00 |
2:34 |
10:15 |
122 115-131 |
1250 |
173 162-176 |
4/4 |
2.00 |
20:29 |
2:28 |
9:54 |
131 124-139 |
1297 |
176 168-180 |
7/6 |
2.25 |
22:50 |
2:21 |
9:24 |
128 123-135 |
1203 |
175 172-178 |
4/4 |
2.50 |
25:20 |
2:30 |
10:00 |
121 112-129 |
1210 |
174 170-180 |
1/7 |
2.75 |
27:46 |
2:26 |
9:44 |
125 112-138 |
1216 |
176 170-180 |
6/4 |
3.00 |
30:15 |
2:29 |
9:57 |
135 131-139 |
1342 |
174 172-178 |
5/2 |
3.25 |
32:47 |
2:33 |
10:11 |
139 136-144 |
1415 |
174 172-180 |
7/0 |
3.50 |
35:20 |
2:32 |
10:10 |
140 137-143 |
1423 |
173 172-176 |
9/0 |
3.75 |
37:57 |
2:38 |
10:30 |
142 124-153 |
1492 |
172 166-178 |
14/7 |
4.00 |
40:15 |
2:18 |
9:11 |
124 118-129 |
1140 |
176 172-186 |
1/14 |
4.25 |
42:41 |
2:26 |
9:44 |
123 115-128 |
1196 |
175 172-180 |
1/15 |
4.50 |
45:08 |
2:27 |
9:47 |
139 123-146 |
1360 |
176 172-180 |
8/2 |
4.75 |
47:42 |
2:34 |
10:17 |
139 132-145 |
1429 |
173 164-180 |
9/2 |
5.00 |
50:11 |
2:29 |
9:55 |
138 130-144 |
1369 |
175 164-182 |
3/2 |
5.25 |
52:28 |
2:17 |
9:09 |
127 125-134 |
1162 |
177 172-182 |
1/10 |
5.50 |
54:53 |
2:25 |
9:39 |
134 126-141 |
1293 |
175 172-180 |
3/7 |
5.75 |
57:20 |
2:27 |
9:48 |
125 122-130 |
1225 |
174 170-178 |
0/9 |
6.00 |
59:43 |
2:24 |
9:34 |
129 123-137 |
1234 |
176 172-182 |
1/9 |
6.25 |
1:01:52 |
2:09 |
8:35 |
136 123-150 |
1167 |
185 172-208 |
6/7 |
6.28 |
1:02:07 |
15 |
8:48 |
153 151-153 |
1346 |
185 184-186 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
49.90% |
More |
800m |
4:30 |
9:03 |
54.02% |
More |
1km |
5:42 |
9:11 |
55.26% |
More |
Mile |
9:23 |
9:23 |
56.38% |
More |
5k |
30:08 |
9:42 |
61.37% |
More |
5 miles |
48:52 |
9:46 |
61.96% |
More |
10k |
1:01:27 |
9:53 |
61.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
59.70 |
5km |
29:28 |
9:29 |
62.77 |
5M |
48:47 |
9:45 |
62.06 |
10km |
1:01:25 |
9:53 |
61.81 |
10M |
1:41:43 |
10:10 |
61.71 |
Half |
2:15:25 |
10:20 |
60.66 |
20M |
3:32:04 |
10:36 |
61.23 |
Mara |
4:42:20 |
10:47 |
61.10 |
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