Thu 3rd Sep 2020 at 12:00pm by HilaryT

Walk > General

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Time
2:36:26
Miles
6.11
Min/mi
25:36
Stride(cm)
52
Cals
727
Cadence
121
BPM
108
%MHR
61.5
B/mi
2753
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:58(30:57/m) 104/118bpm 165cal 60/119rpm 1.94/4.61mph
2) 1m - 24:10(24:10/m) 100/133bpm 89cal 59/64rpm 2.48/3.42mph
3) 1m - 26:22(26:23/m) 96/126bpm 84cal 58/64rpm 2.27/3.55mph
4) 1m - 29:32(29:33/m) 106/121bpm 138cal 60/70rpm 2.03/3.59mph
5) 1m - 19:44(19:44/m) 120/132bpm 127cal 62/124rpm 3.04/4.63mph
6) 1m - 22:03(22:03/m) 116/149bpm 111cal 61/66rpm 2.72/3.72mph
7) 0.11m - 3:37(32:15/m) 111/115bpm 13cal 59/64rpm 1.86/2.92mph

30:58 24:10 26:22 29:32 19:44 22:03 3:37

Pin Map

0mi in 0

Pace

22%

14%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	9:03	9:03	36:14	102 97-110	3696	115 96-124
0.50	17:11	8:08	32:31	103 90-111	3350	124 124-126
0.75	24:04	6:53	27:31	105 98-117	2890	121 106-124
1.00	30:57	6:53	27:32	109 104-116	3002	123 112-126
1.25	38:56	7:59	31:56	107 92-133	3417	114 100-124
1.50	44:24	5:27	21:50	97 91-101	2117	118 96-124
1.75	49:36	5:12	20:48	99 94-104	2059	119 106-124
2.00	55:07	5:32	22:07	98 94-101	2167	117 102-124
2.25	1:01:35	6:27	25:49	97 93-99	2504	117 94-124
2.50	1:09:14	7:40	30:38	93 76-103	2849	119 102-124
2.75	1:14:44	5:30	22:00	98 87-124	2156	118 90-124
3.00	1:21:29	6:45	27:00	99 91-109	2673	114 100-128
3.25	1:48:18	26:48 +18:16	1:47:13	102 88-117	10937	121 98-132
3.50	1:53:31	5:13	20:52	106 102-112	2213	123 116-128
3.75	2:21:40	28:09 +18:16	1:52:37	108 86-121	12163	121 102-128
4.00	2:27:34	5:54	23:35	116 107-121	2736	123 112-126
4.25	2:32:50	5:16	21:03	114 109-120	2400	124 124-126
4.50	2:37:20	4:30	18:01	117 113-120	2108	125 124-130
4.75	2:42:17	4:57	19:48	124 114-132	2454	129 108-234
5.00	2:47:18	5:01	20:03	124 122-127	2486	124 122-128
5.25	2:52:41	5:23	21:34	124 121-127	2673	120 92-132
5.50	2:57:57	5:16	21:04	116 96-131	2445	125 124-130
5.75	3:03:04	5:07	20:29	106 93-115	2171	123 102-132
6.00	3:09:21	6:17	25:08	124 109-147	3116	124 118-132
6.11	3:12:58	3:37	32:13	111 103-115	3576	121 104-124

Heart

108/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (234 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:05	18:17	More
1km	11:49	19:01	More
Mile	19:05	19:05	More
5k	1:39:14	31:56	More
5 miles	2:36:56	31:23	More

Predictions

Dist	Time	Per Mile

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