Thu 3rd Sep 2020 at 2:00pm by Duncs

Run > General

Good
drizzle
breezy
warm

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Time
1:05:43
Miles
6.04
Min/mi
10:53
Pacing
61%
WAVA
44.29
Stride(cm)
96
Cals
645
Cadence
155
BPM
131
%MHR
76.7
B/mi
1427
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 125/141bpm 110cal 5.51/8.01mph
2) 1m - 11:21(11:21/m) 121/146bpm 100cal 5.29/9.06mph
3) 1m - 11:55(11:55/m) 122/147bpm 99cal 5.04/8.27mph
4) 1m - 10:56(10:56/m) 131/151bpm 105cal 5.49/9.1mph
5) 1m - 9:57(9:57/m) 140/164bpm 107cal 6.03/10.06mph
6) 1m - 10:21(10:21/m) 144/166bpm 119cal 5.8/10.65mph
7) 0.04m - 21(8:12/m) 157/158bpm 5cal 7.31/7.56mph

10:54 11:21 11:55 10:56 9:57 10:21 21

Pin Map

0mi in 0

Pace

31%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:50	122 87-141	1321	157 116-168
0.50	4:54	2:12	8:47	123 103-139	1081	161 110-166
0.75	7:48	2:54	11:35	125 102-139	1448	160 110-172
1.00	10:54	3:06	12:23	121 96-139	1499	149 112-170
1.25	13:12	2:18	9:12	125 108-134	1150	165 104-170
1.50	16:40	3:29	13:54	125 99-141	1738	131 116-168
1.75	19:08	2:28	9:50	123 93-144	1210	163 116-172
2.00	22:14	3:06	12:25	120 90-146	1490	152 116-170
2.25	25:29	3:15	13:00	124 102-143	1612	147 118-170
2.50	28:07	2:38	10:31	137 118-146	1440	155 116-170
2.75	32:08	4:01	16:03	105 94-115	1685	133 116-168
3.00	34:09	2:02	8:07	137 112-147	1112	166 166-168
3.25	37:28	3:18	13:14	124 97-145	1641	143 116-170
3.50	40:19	2:51	11:24	137 115-151	1562	151 112-166
3.75	42:34	2:15	9:00	135 113-149	1216	166 146-168
4.00	45:05	2:31	10:03	132 118-144	1327	161 112-170
4.25	47:54	2:49	11:17	134 108-153	1511	152 110-168
4.50	50:50	2:56	11:44	134 117-147	1572	149 116-168
4.75	53:06	2:16	9:05	141 124-155	1280	165 126-244
5.00	55:02	1:56	7:43	157 146-163	1213	167 164-172
5.25	57:03	2:01	8:06	157 152-165	1271	166 164-166
5.50	1:00:50	3:47	15:07	133 110-159	2010	133 104-166
5.75	1:02:38	1:48	7:12	145 119-155	1043	165 116-182
6.00	1:05:23	2:45	10:59	148 130-164	1626	153 114-168
6.04	1:05:45	22 +2	8:52	157 156-158	1392	164 164-164

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (244 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	167	4.6	38:04	8:14
Walk	41.9	118	1.4	27:33	19:28
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.73%	More
800m	3:50	7:42	51.08%	More
1km	4:50	7:47	52.71%	More
Mile	8:48	8:48	49.20%	More
5k	31:56	10:17	46.12%	More
5 miles	54:01	10:48	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	44.30
5km	32:29	10:27	45.33
5M	53:47	10:45	44.60
10km	1:07:43	10:54	44.25
10M	1:52:09	11:13	44.17
Half	2:29:18	11:24	43.57
20M	3:53:49	11:41	44.08
Mara	5:11:18	11:53	44.15

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