Thu 3rd Sep 2020 at 2:00pm by sallykate

Walk > General

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Time
40:16
Miles
2.31
Min/mi
17:26
Stride(cm)
74
Cals
240
Cadence
125
BPM
123
%MHR
72
B/mi
2147
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 10:44(10:44/km) 138/152bpm 96cal 62/66rpm 5.59/6.25kmph
2) 1km - 10:40(10:40/km) 129/144bpm 73cal 62/65rpm 5.62/6.31kmph
3) 1km - 11:14(11:14/km) 115/134bpm 49cal 62/64rpm 5.34/6.35kmph
4) 0.72km - 7:38(10:33/km) 106/125bpm 22cal 62/64rpm 5.68/8.26kmph

10:44 10:40 11:14 7:38

Corrah
Good work

Pin Map

0mi in 0

Pace

19%

11%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:17	132 121-143	2677	122 118-128	1/1
0.13	2:17	1:01	16:20	132 130-133	2157	126 124-128	0/3
0.19	3:18	1:00	16:06	133 131-134	2141	126 124-128	0/1
0.25	4:19	1:01	16:19	143 134-152	2333	127 124-130	2/1
0.31	5:43	1:24 +18	22:19	142 137-146	3169	126 120-130	1/2
0.38	6:47	1:04	17:06	137 135-141	2343	126 124-128	1/1
0.44	7:52	1:05	17:18	138 136-140	2388	126 124-128	2/0
0.50	8:56	1:05	17:16	143 141-145	2468	124 122-126	2/0
0.56	10:01	1:04	17:09	141 138-144	2418	124 122-124	1/1
0.63	11:05	1:04	17:08	144 142-145	2468	125 122-128	1/1
0.69	12:11	1:07	17:45	137 135-140	2432	125 122-126	0/3
0.75	14:14	2:02 +57	32:34	128 100-139	4170	121 118-128	0/0
0.81	15:20	1:07	17:47	125 115-130	2223	127 122-130	1/0
0.88	16:28	1:07	17:56	129 125-134	2313	127 124-128	1/1
0.94	17:26	58	15:29	133 132-133	2059	127 126-128	0/2
1.00	18:28	1:02	16:39	129 127-130	2148	125 122-128	0/5
1.06	19:32	1:04	17:04	132 129-134	2252	126 122-128	1/2
1.13	20:36	1:04	17:08	130 129-132	2226	126 124-126	5/0
1.19	21:42	1:06	17:33	116 109-126	2036	127 126-128	2/1
1.25	24:00	2:18 +1:23	36:47	120 112-125	4413	124 118-128	4/0
1.31	25:13	1:13	19:25	109 103-116	2117	127 124-128	3/0
1.38	26:19	1:06	17:32	125 119-130	2191	125 124-126	0/3
1.44	27:24	1:05	17:23	115 112-121	1999	125 124-128	0/6
1.50	28:30	1:06	17:34	107 102-114	1879	125 118-128	4/2
1.56	32:21	3:51 +3:14	1:01:41	102 96-107	6291	124 118-128	0/5
1.63	33:58	1:37	25:55	104 97-111	2695	118 116-120	6/0
1.69	35:17	1:18	20:56	123 114-129	2574	124 118-128	6/0
1.75	36:28	1:11	19:04	128 125-132	2440	123 118-126	6/1
1.81	37:51	1:23 +16	22:13	123 118-130	2733	122 118-128	3/0
1.88	38:57	1:06	17:37	118 117-121	2078	123 116-128	3/0
1.94	41:58	3:01 +2:08	48:14	114 104-125	5499	126 124-128	2/1
2.00	43:11	1:13	19:21	105 104-107	2031	126 124-128	0/5
2.06	44:15	1:04	17:02	103 101-104	1754	125 124-126	0/6
2.13	45:18	1:03	16:55	99 95-101	1674	125 124-126	0/7
2.19	46:29	1:11 +6	19:00	104 101-106	1976	125 124-126	0/4
2.25	47:32	1:03	16:42	106 104-109	1771	126 124-128	0/2
2.31	48:37	1:05	17:16	107 106-109	1848	125 124-126	0/3

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 65m, Range 29m

Elevation Graph

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Biggest Climbs (m)	Min/mi
28 5.6%	23:14
15 4.1%	23:21
See your biggest climbs

Cadence

125 (130 max) Stride Length: 74cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:29	17:03	More
1km	10:46	17:20	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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