Thu 3rd Sep 2020 at 4:00pm by Juliane Fuchs

Bike > General

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Time
14:32
Miles
3.14
Mph
13
Cals
114
BPM
132
%MHR
62.7
B/mi
609
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:16(2:51/km) 133/163bpm 113cal 21.03/36.55kmph
2) 0.05km - 16(5:38/km) 135/140bpm 1cal 10.66/17.54kmph

14:16 16

Pace

14%

32%

12%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	40	40	11.28	108 102-118	575
0.25	1:21	42	10.83	115 110-121	637
0.38	2:50	1:28 +48	5.09	116 105-126	1367
0.50	3:32	42	10.79	121 120-125	673
0.63	4:00	28	15.95	130 119-144	489
0.75	4:29	29	15.54	135 129-138	521
0.88	4:59	30	14.77	139 135-142	565
1.00	5:26	27	16.97	140 137-143	495
1.13	5:48	22	20.01	129 121-138	387
1.25	6:13	24	18.38	119 112-123	389
1.38	6:40	27	16.50	115 109-117	418
1.50	7:13	33	13.65	119 108-137	523
1.63	7:40	27	16.67	142 137-145	511
1.75	8:08	28	15.85	137 134-142	519
1.88	8:40	32	14.24	130 125-137	548
2.00	9:19	39	11.64	138 123-147	711
2.13	10:01	42	10.61	150 143-158	848
2.25	10:38	37	12.05	157 154-163	782
2.38	11:17	39	11.58	145 140-151	751
2.50	12:06	49	9.24	137 131-145	890
2.63	12:47	41	11.03	146 141-151	795
2.75	13:57	1:10 +28	6.39	139 135-143	1305
2.88	14:28	31	14.73	141 138-145	574
3.00	14:59	31	14.35	138 132-143	577
3.13	15:38	39	11.47	129 124-136	675
3.14	16:18	40 +31	1.00	136 134-140	8174

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:40	3:21	More
1km	2:11	3:30	More
Mile	3:37	3:37	More
5k	15:26	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	49:37	4:58
20km	1:02:28	5:02
15 miles	1:16:15	5:05
20 miles	1:43:27	5:10
40km	2:10:15	5:14
25 miles	2:11:03	5:15
42km	2:17:09	5:15
50 miles	4:33:14	5:28
56 miles	5:08:06	5:30
100 miles	9:29:40	5:42
112 miles	10:42:23	5:44

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