Thu 3rd Sep 2020 at 2:00pm by Jammin70

Bike > General

Follow User
0 👍

Time
36:39
Miles
7.51
Mph
12.3
FBI
53.45
Cals
312
BPM
109
%MHR
63.5
B/mi
530
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:25(3:17/km) 106/128bpm 139cal 18.28/33.79kmph
2) 5km - 13:09(2:38/km) 113/125bpm 115cal 22.81/31.88kmph
3) 2.09km - 7:06(3:24/km) 114/123bpm 58cal 17.66/29.16kmph

16:25 13:09 7:06

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:55	1:55	7.85	103 76-127	788
0.50	3:59	2:04	7.25	97 77-124	803
0.75	5:57	1:58	7.64	87 68-106	684
1.00	7:15	1:18	11.52	106 99-117	552
1.25	8:14	59	15.33	104 99-112	407
1.50	9:19	1:05	13.83	113 109-117	490
1.75	10:29	1:10	12.80	112 108-113	525
2.00	11:27	58	15.47	113 109-115	438
2.25	12:24	57	15.85	110 106-113	416
2.50	13:25	1:01	14.71	112 111-118	457
2.75	14:21	56	16.05	119 117-121	445
3.00	15:50	1:28	10.17	111 103-115	655
3.25	17:09	1:19	11.34	107 104-113	566
3.50	18:13	1:04	14.13	113 109-120	480
3.75	19:45	1:33	9.73	109 106-113	672
4.00	20:39	54	16.63	107 104-111	386
4.25	22:08	1:29	10.15	114 108-119	674
4.50	23:14	1:06	13.63	101 91-113	445
4.75	24:09	55	16.45	116 108-120	423
5.00	24:59	51	17.74	116 112-117	392
5.25	25:53	54	16.74	119 116-122	426
5.50	26:49	55	16.25	122 118-124	451
5.75	27:43	54	16.54	120 118-122	435
6.00	28:43	59	15.13	118 115-119	468
6.25	29:41	59	15.30	114 110-121	447
6.50	30:41	1:00	15.11	119 115-123	473
6.75	32:09	1:28	10.23	111 108-121	651
7.00	33:03	54	16.56	122 119-123	442
7.25	33:59	56	16.12	116 113-120	432
7.50	36:08	2:09	6.95	111 106-115	958
7.51	36:40	32	1.01	110 108-111	6539

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:44	3:29	More
1km	2:10	3:29	More
Mile	3:34	3:34	More
5k	12:17	3:57	More
5 miles	21:19	4:16	More
10k	26:34	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	49:39	4:58
20km	1:02:31	5:02
15 miles	1:16:18	5:05
20 miles	1:43:31	5:11
40km	2:10:20	5:15
25 miles	2:11:08	5:15
42km	2:17:15	5:16
50 miles	4:33:24	5:28
56 miles	5:08:18	5:30
100 miles	9:30:02	5:42
112 miles	10:42:47	5:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry