Thu 3rd Sep 2020 at 12:00pm by Darlo
Run > Trail Run
- Amazing
- breezy
-
Time
1:19:40
-
Miles
7.01
-
Min/mi
11:22
-
Pacing
91%
-
WAVA
45.05
-
Stride(cm)
93
-
Cals
1139
-
Cadence
153
-
BPM
143
-
%MHR
78.9
-
B/mi
1623
-
Asc(m)
83
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:22(11:22/m) 127/139bpm 144cal
2) 1m - 12:11(12:11/m) 132/147bpm 160cal
3) 1m - 11:21(11:21/m) 138/145bpm 154cal
4) 1m - 11:11(11:11/m) 144/153bpm 158cal
5) 1m - 10:50(10:50/m) 150/159bpm 162cal
6) 1m - 11:15(11:15/m) 154/166bpm 175cal
7) 1m - 11:24(11:24/m) 158/175bpm 185cal
8) 0.01m - 6(10:41/m) 167/168bpm 1cal
Easy along river and back
11:22 12:11 11:21 11:11 10:50 11:15 11:24 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:24 |
118 84-129 |
1346 |
151 144-156 |
0/2 |
0.50 |
5:44 |
2:53 |
11:32 |
125 118-133 |
1442 |
151 140-156 |
1/10 |
0.75 |
8:35 |
2:51 |
11:23 |
128 121-136 |
1456 |
150 144-154 |
1/2 |
1.00 |
11:22 |
2:47 |
11:08 |
135 130-138 |
1502 |
150 142-156 |
3/2 |
1.25 |
14:30 |
3:08 |
12:33 |
129 126-133 |
1619 |
148 142-152 |
6/1 |
1.50 |
17:48 |
3:18 |
13:13 |
135 123-145 |
1784 |
149 140-156 |
4/7 |
1.75 |
20:40 |
2:52 |
11:27 |
131 123-139 |
1500 |
150 136-156 |
5/2 |
2.00 |
23:33 |
2:53 |
11:31 |
135 127-143 |
1554 |
152 134-156 |
2/6 |
2.25 |
26:09 |
2:36 |
10:25 |
139 134-145 |
1447 |
155 150-158 |
1/4 |
2.50 |
28:55 |
2:46 |
11:05 |
139 134-143 |
1540 |
153 146-158 |
1/2 |
2.75 |
31:50 |
2:55 |
11:39 |
137 133-142 |
1596 |
151 126-158 |
2/0 |
3.00 |
34:52 |
3:03 |
12:10 |
137 130-144 |
1667 |
153 142-158 |
4/1 |
3.25 |
37:29 |
2:37 |
10:26 |
141 137-148 |
1472 |
155 150-156 |
1/5 |
3.50 |
40:15 |
2:46 |
11:03 |
146 141-153 |
1614 |
153 144-158 |
4/3 |
3.75 |
43:17 |
3:03 |
12:11 |
141 136-149 |
1718 |
148 114-156 |
5/4 |
4.00 |
46:03 |
2:46 |
11:04 |
145 137-152 |
1605 |
155 144-160 |
3/3 |
4.25 |
48:39 |
2:36 |
10:23 |
148 142-153 |
1537 |
156 154-158 |
4/2 |
4.50 |
51:25 |
2:46 |
11:03 |
148 143-153 |
1635 |
155 136-162 |
2/4 |
4.75 |
54:14 |
2:49 |
11:15 |
152 146-158 |
1709 |
153 148-162 |
1/3 |
5.00 |
56:53 |
2:40 |
10:39 |
152 146-156 |
1618 |
155 146-160 |
1/1 |
5.25 |
59:30 |
2:36 |
10:25 |
156 152-158 |
1626 |
156 148-160 |
4/1 |
5.50 |
1:02:28 |
2:58 |
11:53 |
157 152-164 |
1866 |
150 142-160 |
8/1 |
5.75 |
1:05:08 |
2:40 |
10:41 |
155 143-162 |
1656 |
155 152-160 |
1/7 |
6.00 |
1:08:08 |
3:00 |
12:01 |
148 137-159 |
1778 |
155 144-162 |
3/3 |
6.25 |
1:10:50 |
2:42 |
10:49 |
151 144-160 |
1632 |
155 152-158 |
0/2 |
6.50 |
1:13:50 |
2:59 |
11:57 |
155 148-161 |
1853 |
155 142-160 |
4/1 |
6.75 |
1:16:44 |
2:54 |
11:35 |
158 148-166 |
1831 |
155 150-158 |
9/0 |
7.00 |
1:19:33 |
2:49 |
11:17 |
168 161-175 |
1895 |
157 116-164 |
1/0 |
7.01 |
1:19:39 |
6 |
11:19 |
167 167-167 |
1891 |
156 156-156 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
34.58% |
More |
800m |
5:07 |
10:18 |
40.14% |
More |
1km |
6:31 |
10:30 |
41.02% |
More |
Mile |
10:42 |
10:42 |
42.45% |
More |
5k |
34:21 |
11:03 |
45.03% |
More |
5 miles |
55:54 |
11:11 |
45.18% |
More |
10k |
1:10:13 |
11:18 |
44.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
44.89 |
5km |
33:38 |
10:50 |
46.00 |
5M |
55:41 |
11:08 |
45.36 |
10km |
1:10:06 |
11:17 |
45.04 |
10M |
1:56:06 |
11:37 |
45.02 |
Half |
2:34:34 |
11:48 |
44.43 |
20M |
4:02:03 |
12:06 |
44.95 |
Mara |
5:22:16 |
12:18 |
45.02 |
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