Thu 3rd Sep 2020 at 12:00pm by Darlo

Run > Trail Run

  • Amazing
  • breezy
  • Time
    1:19:40
  • Miles
    7.01
  • Min/mi
    11:22
  • Pacing
    91%
  • WAVA
    45.05
  • Stride(cm)
    93
  • Cals
    1139
  • Cadence
    153
  • BPM
    143
  • %MHR
    78.9
  • B/mi
    1623
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 127/139bpm 144cal
2) 1m - 12:11(12:11/m) 132/147bpm 160cal
3) 1m - 11:21(11:21/m) 138/145bpm 154cal
4) 1m - 11:11(11:11/m) 144/153bpm 158cal
5) 1m - 10:50(10:50/m) 150/159bpm 162cal
6) 1m - 11:15(11:15/m) 154/166bpm 175cal
7) 1m - 11:24(11:24/m) 158/175bpm 185cal
8) 0.01m - 6(10:41/m) 167/168bpm 1cal

Easy along river and back
11:22 12:11 11:21 11:11 10:50 11:15 11:24 6

Pace

26% 34% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:24 118 84-129 1346 151 144-156 0/2
0.50 5:44 2:53 11:32 125 118-133 1442 151 140-156 1/10
0.75 8:35 2:51 11:23 128 121-136 1456 150 144-154 1/2
1.00 11:22 2:47 11:08 135 130-138 1502 150 142-156 3/2
1.25 14:30 3:08 12:33 129 126-133 1619 148 142-152 6/1
1.50 17:48 3:18 13:13 135 123-145 1784 149 140-156 4/7
1.75 20:40 2:52 11:27 131 123-139 1500 150 136-156 5/2
2.00 23:33 2:53 11:31 135 127-143 1554 152 134-156 2/6
2.25 26:09 2:36 10:25 139 134-145 1447 155 150-158 1/4
2.50 28:55 2:46 11:05 139 134-143 1540 153 146-158 1/2
2.75 31:50 2:55 11:39 137 133-142 1596 151 126-158 2/0
3.00 34:52 3:03 12:10 137 130-144 1667 153 142-158 4/1
3.25 37:29 2:37 10:26 141 137-148 1472 155 150-156 1/5
3.50 40:15 2:46 11:03 146 141-153 1614 153 144-158 4/3
3.75 43:17 3:03 12:11 141 136-149 1718 148 114-156 5/4
4.00 46:03 2:46 11:04 145 137-152 1605 155 144-160 3/3
4.25 48:39 2:36 10:23 148 142-153 1537 156 154-158 4/2
4.50 51:25 2:46 11:03 148 143-153 1635 155 136-162 2/4
4.75 54:14 2:49 11:15 152 146-158 1709 153 148-162 1/3
5.00 56:53 2:40 10:39 152 146-156 1618 155 146-160 1/1
5.25 59:30 2:36 10:25 156 152-158 1626 156 148-160 4/1
5.50 1:02:28 2:58 11:53 157 152-164 1866 150 142-160 8/1
5.75 1:05:08 2:40 10:41 155 143-162 1656 155 152-160 1/7
6.00 1:08:08 3:00 12:01 148 137-159 1778 155 144-162 3/3
6.25 1:10:50 2:42 10:49 151 144-160 1632 155 152-158 0/2
6.50 1:13:50 2:59 11:57 155 148-161 1853 155 142-160 4/1
6.75 1:16:44 2:54 11:35 158 148-166 1831 155 150-158 9/0
7.00 1:19:33 2:49 11:17 168 161-175 1895 157 116-164 1/0
7.01 1:19:39 6 11:19 167 167-167 1891 156 156-156 0/0

Heart

143/175max
  • Show Beats/Mile

Elevation

Asc 83m, Range 17m, Flat prediction 1:19:26
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.0% 11:37
See your biggest climbs

Cadence

153 (164 max) Stride Length: 93cm Run: 80.4% Walk: 19.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 34.58% More
800m 5:07 10:18 40.14% More
1km 6:31 10:30 41.02% More
Mile 10:42 10:42 42.45% More
5k 34:21 11:03 45.03% More
5 miles 55:54 11:11 45.18% More
10k 1:10:13 11:18 44.97% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 44.89
5km 33:38 10:50 46.00
5M 55:41 11:08 45.36
10km 1:10:06 11:17 45.04
10M 1:56:06 11:37 45.02
Half 2:34:34 11:48 44.43
20M 4:02:03 12:06 44.95
Mara 5:22:16 12:18 45.02
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