Thu 3rd Sep 2020 at 12:00pm by chunkywizard

Run > Steady-State

  • Time
    1:14:02
  • Miles
    8.01
  • Min/mi
    9:15
  • Pacing
    0%
  • WAVA
    52.55
  • Stride(cm)
    103
  • Cals
    838
  • Cadence
    169
  • BPM
    128
  • %MHR
    74.5
  • B/mi
    1184
  • Asc(m)
    193
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 111/122bpm 56cal
2) 1km - 5:27(5:27/km) 117/124bpm 55cal
3) 1km - 5:57(5:57/km) 120/129bpm 62cal
4) 1km - 6:25(6:25/km) 116/136bpm 60cal
5) 1km - 5:06(5:06/km) 137/141bpm 67cal
6) 1km - 4:54(4:54/km) 141/145bpm 65cal
7) 1km - 4:59(4:59/km) 145/148bpm 69cal
8) 1km - 4:50(4:50/km) 148/150bpm 67cal
9) 1km - 8:45(8:45/km) 118/149bpm 66cal
10) 1km - 5:34(5:34/km) 127/132bpm 68cal
11) 1km - 5:56(5:56/km) 133/138bpm 74cal
12) 1km - 5:38(5:38/km) 135/138bpm 71cal
13) 0.9km - 4:45(5:17/km) 133/138bpm 58cal
5:47 5:27 5:57 6:25 5:06 4:54 4:59 4:50 8:45 5:34 5:56 5:38 4:45

Pace

13% 26% 36% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 106 74-115 959 167 162-170 1/4
0.50 4:37 2:21 9:24 113 107-121 1062 169 166-176 6/8
0.75 7:08 2:31 +16 10:05 117 112-122 1180 170 114-176 2/5
1.00 9:20 2:12 8:47 116 111-118 1019 170 168-172 2/6
1.25 11:34 2:14 8:55 119 115-124 1062 172 168-176 3/4
1.50 13:54 2:20 9:21 119 114-126 1113 171 168-176 3/4
1.75 16:09 2:15 9:01 121 116-127 1090 171 168-172 5/5
2.00 22:57 6:48 +3:11 27:10 104 84-129 2826 135 94-174 6/7
2.25 25:05 2:08 8:34 126 112-133 1079 175 172-178 7/6
2.50 27:09 2:04 8:16 132 127-137 1091 177 174-180 9/5
2.75 29:13 2:04 8:15 135 132-137 1113 177 176-178 8/12
3.00 31:15 2:03 8:11 138 133-141 1129 177 172-180 10/10
3.25 33:20 2:05 8:18 139 136-142 1154 178 174-180 7/6
3.50 35:17 1:57 7:47 141 137-145 1098 179 176-182 5/8
3.75 37:13 1:56 7:46 143 141-145 1110 180 178-182 7/11
4.00 39:11 1:58 7:51 145 142-148 1138 181 178-184 8/6
4.25 41:16 2:05 8:19 145 143-148 1205 180 176-184 8/3
4.50 43:11 1:55 7:40 147 144-150 1126 183 180-184 7/12
4.75 45:05 1:55 7:39 149 147-150 1140 183 180-184 12/11
5.00 47:03 1:58 7:51 147 141-150 1153 181 178-182 3/6
5.25 50:55 3:52 +45 15:27 123 103-149 1900 134 108-182 7/7
5.50 1:32:56 42:01 +37:48 2:48:05 110 94-132 18489 133 76-172 5/1
5.75 1:35:35 2:39 10:35 127 119-136 1345 169 166-174 5/5
6.00 1:37:47 2:12 8:48 127 122-131 1118 172 162-176 3/4
6.25 1:40:02 2:15 9:00 130 125-132 1171 172 170-178 4/2
6.50 1:42:19 2:17 9:09 134 131-136 1227 173 168-174 8/0
6.75 1:44:52 2:33 10:12 133 73-138 1357 172 124-174 7/5
7.00 1:47:04 2:12 8:49 132 127-137 1165 173 170-176 5/2
7.25 1:49:26 2:21 9:26 135 133-138 1273 172 164-174 6/3
7.50 1:51:38 2:12 8:50 134 129-138 1183 170 108-176 5/3
7.75 1:53:49 2:11 8:44 136 130-138 1188 174 170-178 6/3
8.00 1:55:54 2:04 8:17 130 127-137 1077 172 170-174 0/11
8.01 1:56:01 7 8:55 128 128-129 1142 170 168-172 0/0

Heart

128/150max
  • Show Beats/Mile

Elevation

Asc 193m, Range 28m, Flat prediction 1:14:16
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 9:07
10 1.1% 8:58
See your biggest climbs

Cadence

169 (184 max) Stride Length: 103cm Run: 91.5% Walk: 8.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 44.32% More
800m 3:47 7:37 51.20% More
1km 4:47 7:41 52.89% More
Mile 7:45 7:45 55.35% More
5k 24:51 8:00 58.77% More
5 miles 46:53 9:23 50.75% More
10k 1:39:24 16:00 29.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 54.46
5km 26:42 8:36 54.72
5M 44:34 8:55 53.38
10km 56:19 9:04 52.75
10M 1:34:01 9:24 52.23
Half 2:05:45 9:36 51.28
20M 3:18:20 9:55 51.52
Mara 4:25:16 10:07 51.36

Bespoke Fields

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