Thu 3rd Sep 2020 at 12:00pm by chunkywizard
Run > Steady-State
-
Time
1:14:02
-
Miles
8.01
-
Min/mi
9:15
-
Pacing
0%
-
WAVA
52.55
-
Stride(cm)
103
-
Cals
838
-
Cadence
169
-
BPM
128
-
%MHR
74.5
-
B/mi
1184
-
Asc(m)
193
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:47(5:47/km) 111/122bpm 56cal
2) 1km - 5:27(5:27/km) 117/124bpm 55cal
3) 1km - 5:57(5:57/km) 120/129bpm 62cal
4) 1km - 6:25(6:25/km) 116/136bpm 60cal
5) 1km - 5:06(5:06/km) 137/141bpm 67cal
6) 1km - 4:54(4:54/km) 141/145bpm 65cal
7) 1km - 4:59(4:59/km) 145/148bpm 69cal
8) 1km - 4:50(4:50/km) 148/150bpm 67cal
9) 1km - 8:45(8:45/km) 118/149bpm 66cal
10) 1km - 5:34(5:34/km) 127/132bpm 68cal
11) 1km - 5:56(5:56/km) 133/138bpm 74cal
12) 1km - 5:38(5:38/km) 135/138bpm 71cal
13) 0.9km - 4:45(5:17/km) 133/138bpm 58cal
5:47 5:27 5:57 6:25 5:06 4:54 4:59 4:50 8:45 5:34 5:56 5:38 4:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:03 |
106 74-115 |
959 |
167 162-170 |
1/4 |
0.50 |
4:37 |
2:21 |
9:24 |
113 107-121 |
1062 |
169 166-176 |
6/8 |
0.75 |
7:08 |
2:31 +16
|
10:05 |
117 112-122 |
1180 |
170 114-176 |
2/5 |
1.00 |
9:20 |
2:12 |
8:47 |
116 111-118 |
1019 |
170 168-172 |
2/6 |
1.25 |
11:34 |
2:14 |
8:55 |
119 115-124 |
1062 |
172 168-176 |
3/4 |
1.50 |
13:54 |
2:20 |
9:21 |
119 114-126 |
1113 |
171 168-176 |
3/4 |
1.75 |
16:09 |
2:15 |
9:01 |
121 116-127 |
1090 |
171 168-172 |
5/5 |
2.00 |
22:57 |
6:48 +3:11
|
27:10 |
104 84-129 |
2826 |
135 94-174 |
6/7 |
2.25 |
25:05 |
2:08 |
8:34 |
126 112-133 |
1079 |
175 172-178 |
7/6 |
2.50 |
27:09 |
2:04 |
8:16 |
132 127-137 |
1091 |
177 174-180 |
9/5 |
2.75 |
29:13 |
2:04 |
8:15 |
135 132-137 |
1113 |
177 176-178 |
8/12 |
3.00 |
31:15 |
2:03 |
8:11 |
138 133-141 |
1129 |
177 172-180 |
10/10 |
3.25 |
33:20 |
2:05 |
8:18 |
139 136-142 |
1154 |
178 174-180 |
7/6 |
3.50 |
35:17 |
1:57 |
7:47 |
141 137-145 |
1098 |
179 176-182 |
5/8 |
3.75 |
37:13 |
1:56 |
7:46 |
143 141-145 |
1110 |
180 178-182 |
7/11 |
4.00 |
39:11 |
1:58 |
7:51 |
145 142-148 |
1138 |
181 178-184 |
8/6 |
4.25 |
41:16 |
2:05 |
8:19 |
145 143-148 |
1205 |
180 176-184 |
8/3 |
4.50 |
43:11 |
1:55 |
7:40 |
147 144-150 |
1126 |
183 180-184 |
7/12 |
4.75 |
45:05 |
1:55 |
7:39 |
149 147-150 |
1140 |
183 180-184 |
12/11 |
5.00 |
47:03 |
1:58 |
7:51 |
147 141-150 |
1153 |
181 178-182 |
3/6 |
5.25 |
50:55 |
3:52 +45
|
15:27 |
123 103-149 |
1900 |
134 108-182 |
7/7 |
5.50 |
1:32:56 |
42:01 +37:48
|
2:48:05 |
110 94-132 |
18489 |
133 76-172 |
5/1 |
5.75 |
1:35:35 |
2:39 |
10:35 |
127 119-136 |
1345 |
169 166-174 |
5/5 |
6.00 |
1:37:47 |
2:12 |
8:48 |
127 122-131 |
1118 |
172 162-176 |
3/4 |
6.25 |
1:40:02 |
2:15 |
9:00 |
130 125-132 |
1171 |
172 170-178 |
4/2 |
6.50 |
1:42:19 |
2:17 |
9:09 |
134 131-136 |
1227 |
173 168-174 |
8/0 |
6.75 |
1:44:52 |
2:33 |
10:12 |
133 73-138 |
1357 |
172 124-174 |
7/5 |
7.00 |
1:47:04 |
2:12 |
8:49 |
132 127-137 |
1165 |
173 170-176 |
5/2 |
7.25 |
1:49:26 |
2:21 |
9:26 |
135 133-138 |
1273 |
172 164-174 |
6/3 |
7.50 |
1:51:38 |
2:12 |
8:50 |
134 129-138 |
1183 |
170 108-176 |
5/3 |
7.75 |
1:53:49 |
2:11 |
8:44 |
136 130-138 |
1188 |
174 170-178 |
6/3 |
8.00 |
1:55:54 |
2:04 |
8:17 |
130 127-137 |
1077 |
172 170-174 |
0/11 |
8.01 |
1:56:01 |
7 |
8:55 |
128 128-129 |
1142 |
170 168-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
44.32% |
More |
800m |
3:47 |
7:37 |
51.20% |
More |
1km |
4:47 |
7:41 |
52.89% |
More |
Mile |
7:45 |
7:45 |
55.35% |
More |
5k |
24:51 |
8:00 |
58.77% |
More |
5 miles |
46:53 |
9:23 |
50.75% |
More |
10k |
1:39:24 |
16:00 |
29.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
54.46 |
5km |
26:42 |
8:36 |
54.72 |
5M |
44:34 |
8:55 |
53.38 |
10km |
56:19 |
9:04 |
52.75 |
10M |
1:34:01 |
9:24 |
52.23 |
Half |
2:05:45 |
9:36 |
51.28 |
20M |
3:18:20 |
9:55 |
51.52 |
Mara |
4:25:16 |
10:07 |
51.36 |
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