Thu 3rd Sep 2020 at 1:00pm by becca7
Walk > General
-
Time
24:43
-
Miles
1.26
-
Min/mi
19:37
-
Stride(cm)
67
-
Cals
109
-
Cadence
123
-
BPM
84
-
%MHR
48.4
-
B/mi
1644
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:14(18:14/m) 85/104bpm 84cal 61/66rpm 3.29/3.8mph
2) 0.26m - 6:29(24:41/m) 78/96bpm 25cal 44/64rpm 2.43/3.23mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:09 |
89 73-104 |
1882 |
123 116-130 |
0/1 |
0.13 |
2:33 |
1:14 |
19:45 |
81 78-85 |
1600 |
126 120-128 |
1/2 |
0.19 |
3:37 |
1:03 |
16:55 |
84 79-90 |
1421 |
126 122-128 |
1/1 |
0.25 |
4:41 |
1:04 |
17:04 |
87 82-92 |
1485 |
128 124-130 |
2/1 |
0.31 |
5:50 |
1:09 |
18:30 |
85 78-90 |
1573 |
125 112-132 |
2/1 |
0.38 |
6:57 |
1:06 |
17:44 |
84 82-89 |
1489 |
127 124-130 |
1/2 |
0.44 |
8:00 |
1:03 |
16:46 |
88 82-93 |
1475 |
129 124-132 |
1/2 |
0.50 |
9:03 |
1:04 |
17:01 |
92 88-99 |
1565 |
128 124-132 |
2/1 |
0.56 |
10:07 |
1:03 |
16:52 |
94 92-97 |
1586 |
127 122-130 |
3/1 |
0.63 |
11:15 |
1:09 |
18:16 |
86 79-90 |
1571 |
126 122-130 |
1/2 |
0.69 |
12:18 |
1:03 |
16:40 |
83 77-86 |
1383 |
125 122-128 |
0/2 |
0.75 |
13:35 |
1:17 |
20:33 |
81 76-87 |
1665 |
124 118-128 |
2/0 |
0.81 |
14:44 |
1:09 |
18:28 |
81 78-83 |
1495 |
125 122-126 |
2/3 |
0.88 |
15:53 |
1:09 |
18:26 |
79 76-82 |
1457 |
124 122-128 |
0/4 |
0.94 |
17:04 |
1:11 |
18:52 |
83 71-94 |
1566 |
119 110-126 |
4/1 |
1.00 |
18:15 |
1:11 |
18:56 |
91 78-96 |
1723 |
119 108-132 |
1/0 |
1.06 |
19:38 |
1:23 |
22:05 |
75 71-80 |
1656 |
115 108-120 |
1/2 |
1.13 |
21:26 |
1:48 |
28:51 |
82 73-86 |
2366 |
113 108-118 |
1/1 |
1.19 |
22:45 |
1:19 |
21:06 |
78 73-85 |
1645 |
122 114-126 |
2/2 |
1.25 |
24:16 |
1:31 |
24:09 |
83 77-96 |
2005 |
121 112-126 |
1/1 |
1.26 |
24:44 |
28 |
37:05 |
70 67-76 |
2596 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:38 |
More |
800m |
8:31 |
17:08 |
More |
1km |
10:43 |
17:14 |
More |
Mile |
18:03 |
18:03 |
More |
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