Thu 3rd Sep 2020 at 1:00pm by AJLB

Run > General

Follow User
0 👍

Time
28:17
Miles
4.01
Min/mi
7:03
Pacing
79%
WAVA
65.50
Stride(cm)
132
Cals
385
Cadence
173
BPM
149
%MHR
87.3
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 136/144bpm 88cal 8.29/9.6mph
2) 1m - 6:58(6:58/m) 148/156bpm 95cal 8.61/9.83mph
3) 1m - 6:56(6:56/m) 155/163bpm 99cal 8.65/9.58mph
4) 1m - 7:02(7:02/m) 159/168bpm 102cal 8.52/9.6mph
5) 0.01m - 6(9:10/m) 154/155bpm 1cal 6.54/9.1mph

7:14 6:58 6:56 7:02 6

Pace

41%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25 +21	11:18	123 86-134	1391	170 130-176
0.25	2:18	53	7:05	136 132-140	963	171 170-176
0.38	3:12	54	7:15	138 135-141	1001	171 170-172
0.50	4:07	54	7:15	139 134-142	1008	172 170-174
0.63	5:02	55	7:21	141 138-144	1037	173 170-176
0.75	5:53	51	6:48	142 140-144	966	172 172-176
0.88	6:42	49	6:31	139 135-142	905	173 170-176
1.00	7:36	54	7:13	139 135-142	1004	172 170-176
1.13	8:25	50	6:36	142 138-146	938	172 170-174
1.25	9:26	1:00 +2	8:03	144 140-149	1158	172 166-180
1.38	10:18	53	7:01	148 146-150	1037	172 170-174
1.50	11:08	50	6:36	150 146-154	990	174 172-176
1.63	12:02	54	7:16	148 146-151	1075	173 170-174
1.75	13:17	1:14 +19	9:56	152 143-156	1509	174 164-176
1.88	14:04	47	6:19	150 144-156	948	175 172-178
2.00	14:57	53	7:02	148 143-151	1041	174 168-180
2.13	15:50	53	7:02	149 143-153	1047	172 144-176
2.25	16:41	52	6:54	155 148-159	1069	173 168-174
2.38	17:32	51	6:46	152 150-156	1028	173 170-176
2.50	18:21	48	6:28	154 150-159	995	174 170-182
2.63	19:09	49	6:31	154 151-158	1002	174 172-178
2.75	20:08	58	7:45	156 153-160	1210	171 156-174
2.88	20:56	48	6:24	158 155-160	1012	174 172-176
3.00	21:53	57	7:38	158 153-163	1206	172 158-176
3.13	22:49	56	7:28	162 156-166	1209	171 162-174
3.25	24:02	1:13 +16	9:43	164 157-168	1594	174 162-178
3.38	24:53	51	6:48	154 149-163	1048	174 170-176
3.50	25:48	55	7:21	155 152-157	1139	174 170-176
3.63	26:39	51	6:47	159 151-166	1077	173 172-176
3.75	27:33	54	7:16	155 153-159	1125	173 166-178
3.88	28:21	48	6:26	160 157-165	1029	176 172-180
4.00	29:12	50	6:41	161 156-166	1076	174 170-178
4.01	29:18	6	10:26	154 153-155	1607	172 172-174

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	4	28:55	7:14
Walk	0.6	152	0	11	12:59
Still	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.72%	More
800m	3:18	6:38	57.22%	More
1km	4:10	6:43	59.00%	More
Mile	6:41	6:41	62.80%	More
5k	22:19	7:11	63.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.69
5km	21:35	6:57	66.11
5M	35:44	7:09	64.96
10km	45:00	7:15	64.39
10M	1:14:30	7:27	64.26
Half	1:39:12	7:34	63.34
20M	2:35:21	7:46	64.09
Mara	3:26:49	7:54	64.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry