Thu 3rd Sep 2020 at 12:00pm by Binks

Run > General

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Time
1:23:15
Miles
10.02
Min/mi
8:19
Pacing
84%
WAVA
54.42
Stride(cm)
106
Cals
1194
Cadence
182
BPM
147
%MHR
90
B/mi
1219
Asc(m)
117
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 129/140bpm 99cal 7.56/8.93mph
2) 1m - 8:24(8:24/m) 142/156bpm 121cal 7.14/8.12mph
3) 1m - 8:08(8:08/m) 146/161bpm 119cal 7.38/8.39mph
4) 1m - 8:17(8:17/m) 145/151bpm 117cal 7.25/7.62mph
5) 1m - 8:16(8:16/m) 146/154bpm 115cal 7.26/7.91mph
6) 1m - 8:36(8:36/m) 150/156bpm 126cal 6.97/7.58mph
7) 1m - 8:37(8:37/m) 154/160bpm 132cal 6.96/8.58mph
8) 1m - 8:12(8:12/m) 150/158bpm 113cal 7.32/8.16mph
9) 1m - 8:13(8:13/m) 154/159bpm 123cal 7.3/7.62mph
10) 1m - 8:27(8:27/m) 155/160bpm 127cal 7.1/7.51mph
11) 0.02m - 9(8:51/m) 151/152bpm 2cal 6.78/6.78mph

7:56 8:24 8:08 8:17 8:16 8:36 8:37 8:12 8:13 8:27 9

Pin Map

0mi in 0

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:53	123 90-135	970	182 118-188	3/5
1.00	7:56	3:59	7:58	134 129-140	1067	185 174-188	3/1
1.50	12:05	4:09	8:19	141 136-146	1172	182 174-186	8/9
2.00	16:20	4:15	8:29	143 135-156	1214	182 178-186	13/5
2.50	20:22	4:02	8:04	148 139-161	1194	180 154-188	8/9
3.00	24:28	4:06	8:12	144 134-151	1181	181 178-184	5/8
3.50	28:33	4:05	8:10	143 135-148	1168	182 178-186	4/6
4.00	32:44	4:11	8:23	147 140-151	1232	182 176-188	4/3
4.50	36:51	4:07	8:14	146 141-150	1202	183 180-186	3/4
5.00	41:00	4:09	8:18	145 140-154	1204	183 178-184	4/5
5.50	45:27	4:27 +4	8:54	148 143-154	1318	182 178-186	4/2
6.00	49:41	4:14	8:27	152 150-155	1286	182 180-186	6/5
6.50	54:03	4:22	8:45	154 147-160	1347	180 160-186	7/4
7.00	58:18	4:14	8:29	154 151-159	1306	182 158-186	5/5
7.50	1:03:32	5:14 +1:09	10:28	150 130-158	1571	184 180-188	7/6
8.00	1:07:40	4:08	8:15	151 144-157	1246	184 178-192	3/13
8.50	1:11:49	4:10	8:19	153 148-159	1274	183 180-188	7/9
9.00	1:15:52	4:03	8:06	156 150-160	1262	184 180-188	4/4
9.50	1:20:06	4:14	8:27	156 152-160	1319	183 180-188	8/4
10.00	1:24:20	4:14	8:28	154 151-158	1304	183 180-188	4/4
10.02	1:24:28	8	8:52	150 150-150	1330	182 182-182	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 19m, Flat prediction 1:23:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	8:31
See your biggest climbs

Cadence

182 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	182	10	1:23:17	8:26
Walk	0.0	118	0	2	9:02
Pause	1.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.16%	More
800m	3:54	7:52	45.37%	More
1km	4:53	7:52	47.41%	More
Mile	7:54	7:54	50.35%	More
5k	25:16	8:08	53.54%	More
5 miles	40:59	8:12	53.59%	More
10k	51:34	8:18	53.14%	More
10 miles	1:24:19	8:26	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	70.67
5km	21:12	6:49	63.83
5M	36:57	7:23	59.45
10km	47:38	7:40	57.52
10M	1:23:03	8:18	54.45
Half	1:53:52	8:42	52.11
20M	3:06:40	9:20	50.37
Mara	4:15:55	9:46	48.99

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