Wed 2nd Sep 2020 at 8:00pm by disorganized

Walk > General

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Time
10:13
Miles
0.43
Min/mi
23:46
Stride(cm)
58
Cals
33
Cadence
118
Surface
Road

4:58 400m

Notes & Comments

Split Summary
===
1) 0.7km - 10:13(14:40/km) 33cal 52/116rpm 4.09/5.91kmph

10:13

Pin Map

0mi in 0

Pace

14%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:24	1:24	22:23	119 112-122
0.13	2:59	1:36	25:29	117 112-122
0.19	4:26	1:27	23:07	118 116-122
0.25	5:51	1:24	22:31	126 112-232
0.31	7:15	1:24	22:24	119 114-122
0.38	8:09	54	14:25	114 110-118
0.43	10:13	2:04	36:14	113 110-122

Cadence

118 (232 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More

Predictions

Dist	Time	Per Mile

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