Thu 3rd Sep 2020 at 9:00am by neufalabonk

Cross > Rowing - Indoor

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Time
1:16:50
Miles
10.00
Min/mi
7:41
Cals
905
Watts
119
Cadence
42
BPM
127
%MHR
72.3
B/mi
977
Surface
Road

Notes & Comments

Split Summary
===
1) 10m - 1:16:50(7:41/m) 905cal

1:16:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:54	3:54	7:47	114 76-128	888	44 28-48	112 46-125
1.00	7:49	3:56	7:52	126 124-129	990	43 42-44	111 103-116
1.50	11:44	3:54	7:49	128 124-133	1000	42 40-44	114 68-124
2.00	15:35	3:51	7:41	130 127-134	999	41 38-44	117 108-128
2.50	19:24	3:49	7:39	130 129-131	994	40 36-42	119 111-129
3.00	23:16	3:52	7:43	124 101-132	958	43 40-124	118 35-127
3.50	27:04	3:48	7:37	132 127-136	1005	42 26-44	120 94-132
4.00	30:52	3:47	7:35	135 132-140	1024	41 40-42	124 118-132
4.50	34:41	3:49	7:38	133 129-138	1016	42 40-98	121 46-129
5.00	38:27	3:46	7:32	135 132-138	1018	40 36-42	125 112-148
5.50	42:19	3:52	7:44	124 96-138	959	42 40-46	117 62-133
6.00	46:12	3:53	7:46	126 122-129	979	41 38-42	114 103-132
6.50	50:03	3:51	7:43	129 125-133	995	41 40-42	118 113-124
7.00	53:54	3:50	7:40	130 127-132	998	41 24-44	118 89-126
7.50	57:43	3:50	7:39	129 125-134	987	43 18-102	121 63-133
8.00	1:01:36	3:53	7:46	120 89-132	931	46 22-128	115 32-131
8.50	1:05:27	3:51	7:43	120 119-122	925	44 28-112	117 77-126
9.00	1:09:13	3:46	7:32	126 121-130	950	42 34-44	126 114-131
9.50	1:13:00	3:46	7:32	124 116-127	935	44 38-106	126 57-155
9.99	1:16:42	3:42	7:32	129 127-132	972	42 40-44	125 117-130

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

119W (155 max)

Power Graph

Power Bands

Cadence

42 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:50	7:23	More
800m	3:43	7:28	More
1km	4:39	7:29	More
Mile	7:32	7:32	More
5k	23:40	7:37	More
5 miles	38:17	7:39	More
10k	47:31	7:39	More

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Training Effect
Average Cadence