Thu 3rd Sep 2020 at 12:00pm by GAZGIB

Walk > General

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Time
36:14
Miles
2.02
Min/mi
17:56
Stride(cm)
75
Cals
138
Cadence
120
BPM
76
%MHR
42.2
B/mi
1371
Surface
Mixed

Notes & Comments

Milford Walk
===
1) 2.02m - 36:14(17:59/m) 77/89bpm 138cal 60/66rpm 3.34/4.95mph

36:14

Pin Map

0mi in 0

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:42	79 67-86	1477	122 118-126
0.13	2:16	1:06	17:30	80 78-81	1400	130 128-132
0.19	3:19	1:04	16:58	79 79-79	1340	124 122-126
0.25	4:24	1:05	17:23	86 82-89	1495	124 122-126
0.31	5:27	1:02	16:40	85 84-86	1416	124 122-126
0.38	6:34	1:07	17:48	84 83-85	1495	126 126-126
0.44	7:31	57	15:13	86 86-86	1309	125 124-126
0.50	8:38	1:07	17:54	72 65-78	1289	123 122-124
0.56	9:43	1:05	17:28	74 72-76	1292	122 122-122
0.63	10:49	1:05	17:24	74 73-75	1287	120 116-122
0.69	11:55	1:06	17:35	74 73-74	1301	120 118-122
0.75	13:01	1:06	17:43	75 75-75	1329	121 120-122
0.81	14:07	1:06	17:30	75 74-75	1313	120 118-122
0.88	15:18	1:11	18:53	76 75-78	1435	119 116-122
0.94	16:20	1:02	16:36	75 74-76	1245	121 120-122
1.00	17:24	1:04	17:07	75 74-76	1284	119 118-120
1.06	18:34	1:10	18:35	77 76-78	1431	118 116-120
1.13	19:42	1:08	18:16	76 75-77	1388	117 114-124
1.19	20:54	1:12	19:13	77 76-77	1479	119 118-120
1.25	22:05	1:11	18:51	76 76-77	1433	117 114-122
1.31	23:23	1:18	20:49	76 74-77	1582	116 114-118
1.38	24:32	1:09	18:30	76 74-78	1406	117 116-118
1.44	25:43	1:10	18:43	76 75-76	1422	118 118-118
1.50	26:46	1:03	16:53	77 76-77	1300	122 122-122
1.56	27:55	1:09	18:19	78 77-78	1428	119 118-120
1.63	29:02	1:08	18:01	77 77-77	1388	118 118-118
1.69	30:10	1:08	18:10	77 75-78	1398	116 114-118
1.75	31:18	1:08	18:04	77 76-78	1392	117 116-118
1.81	32:27	1:09	18:28	77 76-78	1421	116 114-118
1.88	33:35	1:08	18:11	75 73-77	1364	117 116-118
1.94	34:45	1:10	18:36	71 70-72	1321	116 114-118
2.00	36:00	1:15 +4	19:54	70 69-71	1393	122 122-122
2.01	36:18	18	20:44	70 70-71	1452	117 116-118

Heart

76/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More
800m	8:27	16:59	More
1km	10:40	17:10	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

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